7 Fast-Food Chains That Use Real Ice Cream in Shakes—Not Filler Mix
I have friends who are convinced certain foods taste better when you eat them in...
5 Restaurant Chains That Use Real Butter in Everything
You can’t convince me that there is a substitute for butter. While I usually swap...
6 Cereal Brands With the Lowest-Quality Ingredients
Who doesn’t love a nice bowl of cereal and milk in the morning? While your...
6 Ice Cream Brands That Are Mostly Air and Additives
Unless you are in denial, you probably understand that ice cream isn’t a diet food....
7 Chicken Sausage Brands Made With Real Meat—Not Processed Slurry
Chicken sausages are an excellent high-protein option for people who want a nice alternative to...
7 Ice Cream Brands That Actually Use Real Cream
Quality makes a difference when it comes to ice cream, but many brands compromise when...
8 Restaurant Dishes Ranked by How Much Sugar They Hide
When you’re sticking to health goals, eating out can be tough. Avoiding excess sugar isn’t...
6 Protein Bars That Contain More Sugar Than Candy
When you’re on the go and don’t have time for a meal, protein bars are...
7 Grocery Chicken Nugget Brands Made With Real Chicken—Not Mystery Meat
There are few things more convenient than grabbing a bag of frozen chicken nuggets at...
6 Bottled Iced Teas With More Sugar Than a Candy Bar
On a hot summer day, an iced cold bottle of tea hits the spots and...
6 Unhealthiest Iced Coffees Ranked by Sugar Content
Is there anything more delicious than an ice cold, sugary coffee drink in the summer?...
What Happens To Your Body If You Drink Beer Every Day
Enjoying a cold beer at the end of the day or drinking a few with...
20 High-Protein Snacks That Crush Cravings Instantly
Protein is a must-have for a healthy diet. From building and maintaining tissue to regulating hormones...
The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves
Mornings are busy! Between trying to get ready for work, walking the dog and getting...
12 Unhealthiest Drinks on the Planet—Ranked by Sugar
We all know that water is the most hydrating and healthiest thing to drink, but...
7 Healthy Chick-fil-A Orders Now, According to Dietitians
Fried chicken nuggets and fried chicken sandwiches aren’t exactly what comes to mind when discussing...
A Dietitian Buys This Butter and 7 Other Non-Ultraprocessed Foods She Swears By
Ultra-processed foods, also called highly processed foods, are foods that have been altered to include...
7 Best Non-Ultraprocessed Foods You Can Buy Right Now
Having access to clean, healthy food should not be a luxury. With news the FDA...
7 Brand-Name Snacks With Clean Ingredients and Nothing You Can’t Pronounce
If you’ve ever turned over your favorite snack to read the label and struggled to...
11 Chips Surprisingly Great for Weight Loss
According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove...
The Unhealthiest Salad Dressings on the Planet
A good dressing can instantly enhance your salad, but depending on which one you choose,...
Salmonella Outbreak From Cucumbers Hits 2 Major Chains
A May 2025 salmonella outbreak linked to cucumbers from Florida-based Bedner Growers, Inc, has expanded,...
7 Foods That Can Cause Terrible Adult Acne
What you eat not only makes a difference for your health, but your skin. Certain...
The 12 Worst Foods for Your Body After 45
The food you eat in your twenties isn’t going to do you any favors in...
10 Granolas You Can Eat Without Wrecking Your Body
Granola has been a longtime breakfast staple. It’s seemingly healthy, filling and satisfying. While granola...
7 Ways You’re Wrecking Your Metabolism Without Even Realizing It
The speed of your metabolism depends on various factors, some of which are out of...
12 Things That Happen When You Eat Oatmeal Every Day
Oatmeal is go-to breakfast for many people for good reason. Not only is it warm,...
15 Soft Foods That Are Ideal After Surgery
After surgery, it’s best to consume foods that are soft and easy to digest. Not...
8 Inflammatory Foods That Trigger Belly Fat
Are you eating sneakily inflammatory foods that are causing you to gain weight in your...
15 Low-Sodium Fast-Food Orders Dietitians Recommend
The terms “fast food” and “low-sodium” don’t usually go together at all, especially with some...
