Healthy Eating
7 Sodas Made With Real Sugar—Not Gross Syrup
While most soda isn’t exactly good for you, some are worse than others. This primarily...
Healthy Eating
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and...
Healthy Eating
I Drank Green Tea Twice a Day for a Week and Noticed 4 Life-Changing Effects
Green tea has been a wellness craze for quite some time now and with good...
Healthy Eating
I Gave Up My Daily Coffee Creamer and Felt a Major Difference in 3 Days
Many coffee drinkers can’t fathom their morning fix without a dash of creamer. While it...
Healthy Eating
7 Coffee Creamers That Have No Cream at All
While I would love nothing more than to order a flavored latte at my local...
Healthy Eating
7 Best Hot Dogs That Aren’t Full of Fillers
As a kid, I would scarf down hot dogs without a doubt that the meat-in-a-bun...
Healthy Eating
7 Best Chicken Nuggets That Aren’t Full of Fillers
Chicken nuggets are reliably delicious. As a mom, I constantly sneak bites of my kids’...
Healthy Eating
7 Soda Brands With the Fewest Artificial Ingredients
As a kid, the number of “healthy” soda brands was almost non-existent. We occasionally shopped...
Healthy Eating
I’m a Coach and These 11 Foods Help Build Lean Muscle Fast
Are you getting enough protein in your diet? Many people count calories, watch their sodium...
Healthy Eating
7 Ice Cream Brands That Use Junk, Not Real Cream
Real whole-foods cream can take a humble treat and transform it into a rich, decadent,...
Healthy Eating
6 Unhealthiest Mayonnaise Brands in Your Fridge
Mayonnaise, when made at home, has just a few ingredients: Oil, lemon, eggs, mustard, and...
Healthy Eating
6 Unhealthiest BBQ Sauces in Your Fridge
BBQ sauce is one of the most versatile items in the fridge—it can be used...
Healthy Eating
7 Ice Cream Brands That Actually Use Real Chocolate
These days, there are endless ice cream flavors to choose from, ranging from basic to...
Healthy Eating
I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits
We all know added sugars are bad for you and while small portions shouldn’t have...
Healthy Eating
7 Chocolate Brands That Actually Use Real Cocoa Butter
Cocoa butter, aka theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean...
Healthy Eating
7 Whipped Toppings That Actually Use Real Cream
We have some good and bad news if you like whipped cream on everything from...
Healthy Eating
I Drank a Protein Shake for Breakfast Every Day and Saw 5 Big Changes
We all know that fueling your body with protein and nutrients is vital for your...
Healthy Eating
7 Ice Cream Brands That Actually Use Real Vanilla
I don’t care what anyone says: Vanilla is the best flavor of ice cream. Some...
Healthy Eating
I Drank Celery Juice Every Day for a Week and Noticed 5 Big Changes
Celery juice is a widely touted wellness trend and while not all social media health...
Healthy Eating
5 Frozen Burritos That Use Real Meat—Not Questionable Fillings
Nothing beats the taste and quality of a freshly-made burrito, but there are some very...
Healthy Eating
7 Fast-Food Chains That Use Real Ice Cream in Shakes—Not Filler Mix
I have friends who are convinced certain foods taste better when you eat them in...
Healthy Eating
5 Restaurant Chains That Use Real Butter in Everything
You can’t convince me that there is a substitute for butter. While I usually swap...
Healthy Eating
6 Cereal Brands With the Lowest-Quality Ingredients
Who doesn’t love a nice bowl of cereal and milk in the morning? While your...
Healthy Eating
6 Ice Cream Brands That Are Mostly Air and Additives
Unless you are in denial, you probably understand that ice cream isn’t a diet food....
Healthy Eating
7 Chicken Sausage Brands Made With Real Meat—Not Processed Slurry
Chicken sausages are an excellent high-protein option for people who want a nice alternative to...
Healthy Eating
7 Ice Cream Brands That Actually Use Real Cream
Quality makes a difference when it comes to ice cream, but many brands compromise when...
Healthy Eating
8 Restaurant Dishes Ranked by How Much Sugar They Hide
When you’re sticking to health goals, eating out can be tough. Avoiding excess sugar isn’t...
Healthy Eating
6 Protein Bars That Contain More Sugar Than Candy
When you’re on the go and don’t have time for a meal, protein bars are...
Healthy Eating
7 Grocery Chicken Nugget Brands Made With Real Chicken—Not Mystery Meat
There are few things more convenient than grabbing a bag of frozen chicken nuggets at...
Healthy Eating
6 Bottled Iced Teas With More Sugar Than a Candy Bar
On a hot summer day, an iced cold bottle of tea hits the spots and...
