Healthy Eating
The 6 Healthiest Popcorns, According to Dietitians
Popcorn is an excellent snack if you are trying to eat healthy. But not all...
Healthy Eating
7 Worst Hot Dogs To Stay Away From Right Now
Whether you’re firing up the grill for a weekend barbecue or grabbing a quick bite...
Healthy Eating
8 Healthiest Yogurts on Grocery Store Shelves
Whether you’re grabbing a quick breakfast, need a healthy base for smoothies, or craving a...
Healthy Eating
Recalls Just Announced For 5 Popular Foods
It’s always essential to stay up-to-date on product recalls. While most recalled products likely won’t...
Healthy Eating
The 7 Unhealthiest Instant Oatmeals On Grocery Store Shelves
It’s no secret that oatmeal is one of the healthiest foods on the planet. The...
Healthy Eating
7 Peanut Butters That Are Just Peanuts and Salt, Not Junk
Peanut butter is delicious. Whether you eat it on a slice of apple or a...
Healthy Eating
7 Yogurt Brands That Use Real Fruit, Not Fake Flavoring
Fruit flavored yogurt often tastes like dessert, but that is because a lot of brands...
Healthy Eating
7 Best Deli Meats Made Without Nitrates or Fillers
Deli meats aren’t known for being super healthy, as many are loaded with nitrates, nitrites,...
Weight Loss
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength...
Healthy Eating
7 Sodas Made With Real Sugar—Not Gross Syrup
While most soda isn’t exactly good for you, some are worse than others. This primarily...
Healthy Eating
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and...
Healthy Eating
I Drank Green Tea Twice a Day for a Week and Noticed 4 Life-Changing Effects
Green tea has been a wellness craze for quite some time now and with good...
Healthy Eating
I Gave Up My Daily Coffee Creamer and Felt a Major Difference in 3 Days
Many coffee drinkers can’t fathom their morning fix without a dash of creamer. While it...
Healthy Eating
7 Coffee Creamers That Have No Cream at All
While I would love nothing more than to order a flavored latte at my local...
Healthy Eating
7 Best Hot Dogs That Aren’t Full of Fillers
As a kid, I would scarf down hot dogs without a doubt that the meat-in-a-bun...
Healthy Eating
7 Best Chicken Nuggets That Aren’t Full of Fillers
Chicken nuggets are reliably delicious. As a mom, I constantly sneak bites of my kids’...
Healthy Eating
7 Soda Brands With the Fewest Artificial Ingredients
As a kid, the number of “healthy” soda brands was almost non-existent. We occasionally shopped...
Healthy Eating
I’m a Coach and These 11 Foods Help Build Lean Muscle Fast
Are you getting enough protein in your diet? Many people count calories, watch their sodium...
Healthy Eating
7 Ice Cream Brands That Use Junk, Not Real Cream
Real whole-foods cream can take a humble treat and transform it into a rich, decadent,...
Healthy Eating
6 Unhealthiest Mayonnaise Brands in Your Fridge
Mayonnaise, when made at home, has just a few ingredients: Oil, lemon, eggs, mustard, and...
Healthy Eating
6 Unhealthiest BBQ Sauces in Your Fridge
BBQ sauce is one of the most versatile items in the fridge—it can be used...
Healthy Eating
7 Ice Cream Brands That Actually Use Real Chocolate
These days, there are endless ice cream flavors to choose from, ranging from basic to...
Healthy Eating
I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits
We all know added sugars are bad for you and while small portions shouldn’t have...
Healthy Eating
7 Chocolate Brands That Actually Use Real Cocoa Butter
Cocoa butter, aka theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean...
Healthy Eating
7 Whipped Toppings That Actually Use Real Cream
We have some good and bad news if you like whipped cream on everything from...
Healthy Eating
I Drank a Protein Shake for Breakfast Every Day and Saw 5 Big Changes
We all know that fueling your body with protein and nutrients is vital for your...
Healthy Eating
7 Ice Cream Brands That Actually Use Real Vanilla
I don’t care what anyone says: Vanilla is the best flavor of ice cream. Some...
Healthy Eating
I Drank Celery Juice Every Day for a Week and Noticed 5 Big Changes
Celery juice is a widely touted wellness trend and while not all social media health...
Healthy Eating
5 Frozen Burritos That Use Real Meat—Not Questionable Fillings
Nothing beats the taste and quality of a freshly-made burrito, but there are some very...
Healthy Eating
7 Fast-Food Chains That Use Real Ice Cream in Shakes—Not Filler Mix
I have friends who are convinced certain foods taste better when you eat them in...
