Groceries
30 Best High-Protein Snacks on Grocery Shelves
Protein, along with carbohydrates and fats, is one of the three essential macronutrients we need...
Healthy Eating
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” While...
Groceries
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
Groceries
The 10 Best Protein Bars in 2024, According to a Dietitian
Protein is trending these days—and for good reason. It plays a vital role in maintaining...
Restaurants
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
Healthy Eating
8 Reasons Ground Turkey Should Be Your Go-To Protein
While turkey bacon and deli meat are popular lunchtime staples, opting for ground turkey can...
Restaurants
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it’s...
Healthy Eating
A Dietitian’s #1 High-Protein Salad Recipe for Weight Loss
Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy...
Healthy Eating
Can You Eat Too Much Protein? We Asked a Dietitian
High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain,...
Groceries
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
Groceries
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
Healthy Eating
30 High-Protein Dinner Ideas for Weight Loss
If you’re looking for delicious, high-protein dinner ideas that also help you lose weight, you’ve...
Restaurants
The 7 Best High-Protein Wendy’s Orders, According to a Dietitian
Wendy’s may have made a name for itself with its square-shaped burger patties and frozen...
Healthy Eating
23 Best High-Protein Cheeses You Can Eat
Most people would agree that life is better with cheese in it. Whether you’re enjoying...
Restaurants
7 Best High-Protein Burger King Orders, According to a Dietitian
Home of the Whopper, Burger King has become a global fast food chain synonymous with...
Groceries
25 Best High-Protein Soups on Grocery Shelves
When you’re craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
Groceries
10 Best High-Protein Breads, According to a Dietitian
There’s absolutely no need to banish bread from your diet, even if you’re trying to...
Healthy Eating
28 High-Protein Breakfast Recipes Without Eggs
It’s hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein...
Healthy Eating
15 Best High-Protein, High-Fiber Recipes To Keep You Full
There’s a reason why you so often hear about fiber and protein as essential components...
Healthy Eating
Here’s How Much Protein You Should Actually Eat in One Meal
Protein is one of the four macronutrients you need every day to keep you full,...
Groceries
10 Best High-Protein Chips, According to a Dietitian
Salty, crunchy, and incredibly crave-able, chips typically offer little more than a mood boost and...
Restaurants
7 Best High-Protein Chick-fil-A Orders, According to a Dietitian
Fast food may not come to mind when you think of protein-packed meals, but when...
Healthy Eating
32 High-Protein Lunch Ideas That Keep You Full
Dietitians agree that if you want to stay healthy, getting protein in every meal is...
Weight Loss
10 High-Protein Pasta Recipes for Weight Loss
Pasta dishes are a favorite meal for good reason. Not only are they quick and...
Groceries
10 Best High-Protein Cereals, According to a Dietitian
Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
Groceries
12 High-Protein Packaged Foods That Are Actually Unhealthy
Over the last decade, protein has become synonymous with weight loss in the media, and...
Healthy Eating
25 High-Protein Recipes That Are Also Low in Calories
A common problem people encounter when they’re watching their calorie intake is not getting enough...
Groceries
7 Healthiest Protein Coffees—and 3 To Skip
When I first heard about protein coffee, I rolled my eyes and thought: Another social...
Restaurants
10 Best High-Protein Taco Bell Orders, According to a Dietitian
Swearing off fast food in pursuit of a healthy diet may work for some, but...
Healthy Eating
20 Best High-Protein, Low-Calorie Foods
Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
