8 Best Dunkin’ Orders to Lose Love Handles
Dunkin’ is best known for serving up sugary, carby, and deliciously sweet donuts and Munchkins,...
10 Best High-Fiber Veggies to Lose Weight
A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk,...
10 Carbs That Can Stall Belly Fat Loss Over the Next 30 Days
Cutting carbs is a common strategy for weight loss. While effective, eliminating entire groups of...
5 Best Starbucks Orders to Lose Love Handles
Starbucks is one of my family’s go-to spots in the morning, especially when we are...
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and...
7 Foods to Help You Lose Body Fat Percentage in a Month
Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support...
Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat
Do you want to get flat abs? According to fitness expert Denise Austin, you need...
7 Sam’s Club Items That Dietitians Say Support Belly Fat Loss
Losing belly fat is vital for overall well-being, but that doesn’t mean you have to...
7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan
Loosening your belt a notch or two might not seem like a big deal, but...
6 Panera Bread Orders That May Help You Burn Belly Fat
When you’re in the mood for a gourmet salad, sandwich, or hot soup in a...
7 Dunkin’ Items That Can Still Support Belly Fat Loss
Eating at a donut shop isn’t typically recommended when trying to achieve weight loss goals....
7 Cheeses That Dietitians Say Support Belly Fat Loss
When it comes to slimming down your waistline, cheese is usually on the list of...
5 McDonald’s Items That Can Help With Belly Fat Loss
Sometimes you get a craving that nothing will satisfy but McDonald’s. While it’s one of...
5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days
Are you trying to flatten your tummy? Some snacks can help you blast belly fat....
Over 45? Stop Making These 5 Fasting Mistakes That Ruin Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for...
7 Hot Drinks From Chain Restaurants That Melt Belly Fat
The majority of hot drinks at chain restaurants are loaded with sugar and fat. However,...
30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making...
7 Big Lots Products Shoppers Call “Best-Kept Secrets”
If you’re one of the few people lucky enough to live near a Big Lots...
The $15 Supplement Doctors Are Calling ‘Nature’s Ozempic’ for Menopause Weight
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and...
9 Best Low-Sugar Dunkin’ Drinks to Lose Belly Overhang
Dunkin’ is known for its coffee and infamous donuts of course. It’s quick, affordable and...
This Weird Chewing Trick Helps Women Over 50 Lose Weight Faster
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on...
The 5-Minute Morning Routine That Fires Up Your Metabolism All Day
If you hit snooze three times before dragging yourself to the coffee pot, it might...
8 Best Starbucks Drinks to Lose Belly Overhang
Whether you hit Starbucks on your way to work or need an afternoon pick-me-up, it’s...
5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why...
7 Foods That Trigger Belly Bloat You Should Never Eat
If you want to keep belly fat at bay, there are some foods you should...
7 Intense Moves That Torch Belly Fat Faster Than Running
Running has long held the spotlight when it comes to fat loss, but it’s far...
5 Standing Exercises That Flatten Belly Fat Without a Single Crunch
Tired of the same old floor workouts? We totally get it, which is why we...
5 Strength Moves That Burn Belly Fat Faster Than a Treadmill Run
Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine....
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
Lose 20 Pounds in 90 Days With This Exact Routine From a Fat Loss Coach
Do you want to lose 20 pounds as fast as possible? One expert has a...
