Weight Loss
The $15 Supplement Doctors Are Calling ‘Nature’s Ozempic’ for Menopause Weight
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and...
Weight Loss
9 Best Low-Sugar Dunkin’ Drinks to Lose Belly Overhang
Dunkin’ is known for its coffee and infamous donuts of course. It’s quick, affordable and...
Weight Loss
This Weird Chewing Trick Helps Women Over 50 Lose Weight Faster
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on...
Mind + Body
The 5-Minute Morning Routine That Fires Up Your Metabolism All Day
If you hit snooze three times before dragging yourself to the coffee pot, it might...
Weight Loss
8 Best Starbucks Drinks to Lose Belly Overhang
Whether you hit Starbucks on your way to work or need an afternoon pick-me-up, it’s...
Mind + Body
5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why...
Weight Loss
7 Foods That Trigger Belly Bloat You Should Never EatÂ
If you want to keep belly fat at bay, there are some foods you should...
Mind + Body
7 Intense Moves That Torch Belly Fat Faster Than Running
Running has long held the spotlight when it comes to fat loss, but it’s far...
Mind + Body
5 Standing Exercises That Flatten Belly Fat Without a Single Crunch
Tired of the same old floor workouts? We totally get it, which is why we...
Mind + Body
5 Strength Moves That Burn Belly Fat Faster Than a Treadmill Run
Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine....
Mind + Body
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
Weight Loss
Lose 20 Pounds in 90 Days With This Exact Routine From a Fat Loss Coach
Do you want to lose 20 pounds as fast as possible? One expert has a...
Mind + Body
Want to Lose Belly Fat While You Sleep? Do This Before Bed
Burning fat while you sleep might sound too good to be true, but it’s possible....
Weight Loss
5 Morning Drinks to Melt Body Fat on an Empty Stomach
Do you want to lose weight fast? Josiah Tsg is an athlete and influencer whose...
Weight Loss
Nurse Who Lost 80 Pounds Reveals 5 Truths Every Woman Over 30 Should Know
Women over 30, listen up: One nurse is revealing some truths about hormone health that...
Weight Loss
She Lost 55 Pounds on Ozempic and This Was the Hardest Side Effect to Deal With
Are you on Ozempic or planning on taking it or another similar GLP-1 weight loss...
Mind + Body
The High-Intensity Workout That Helped Guy Fieri Shed 30 Pounds
Real talk: Guy Fieri is the king of Food Network. The celeb chef delivers fan-favorite...
Mind + Body
The Diet & Workout That Helped Mark Wahlberg Shed 14 Pounds
Real talk: Mark Wahlberg provides endless inspiration for athletes and gym-goers who want to build...
Weight Loss
5 Low-Calorie Restaurant Meals for Your Calorie Deficit
You eat great all week, getting protein at breakfast, packing your lunch and portioning out...
Weight Loss
8 Metabolism-Boosting Breakfast Foods That Prevent Weight GainÂ
Is your breakfast keeping you from achieving your weight loss goals? “Most ‘breakfast’ foods are...
Weight Loss
10 Foods That Flatten Your Stomach in Just Weeks
With spring here and summer on the horizon you may be thinking more about banishing...
Weight Loss
5 Morning Habits That Burn Fat All Day, According to a Biohacker
Dave Asprey, 4x NY Times Bestselling Author of Heavily Meditated, Health Science and Biotech Entrepreneur,...
Weight Loss
13 Weight Loss Snacks That Don’t Taste Like Cardboard
If you are trying to lose weight, finding snacks that fulfil your cravings and keep...
Mind + Body
This Walking Routine Burns More Fat Than Running
When it comes to burning fat, many people assume the go-to option must be running....
Weight Loss
I Lost 132 Pounds by Eating Chick-fil-A Every Day
When most people want to drop weight or meet a fitness goal, cutting out fast...
Mind + Body
6 Ways Walking Burns More Fat Than Any Other Workout
Walking may not get the same hype as high-intensity interval training or heavy lifting, but...
Mind + Body
The Best Time of Day to Exercise If You Want to Lose Fat
Whether it’s morning, midday, or evening, everyone has their ideal workout time. Some people swear...
Weight Loss
Stop Eating These 7 Foods and Start Losing Weight
As a registered dietitian, I often hear from people who feel like their metabolism is...
Weight Loss
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Losing weight can be a grueling and frustrating process, especially if you’re trying to do...
Mind + Body
5 Walking Habits That Can Reshape Your Body in No Time
Walking is one of the most effective and accessible ways to improve fitness, burn fat,...
