Alexa Mellardo - Page 17

muscular, shirtless man doing dumbbell hammer curls in bright living space

The ‘5/20’ Method Can Give You Sleeve-Busting Biceps

A fitness pro breaks down the "5/20 method" and how it can help grow your biceps.

fit brunette woman in blue athletic top and leggings doing a trail run on a cloudy autumn day

8 Ways To Assess Your Fitness Level

Experts reveal some of the best ways to test your fitness level.

wellness retreats collage

15 Must-Visit Wellness Getaways Across the Globe

I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème.

fit, determined middle-aged man in bright green t-shirt and shorts running uphill with rucking backpack or weighted vest at sunset

8 Effective Ways To Boost Your Workout Stamina

These tips will help you train smarter and positively impact your performance.

collage of men's walking sneakers on blue circle background design

6 Best Walking Shoes for Men Over 50

We’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.

fit, happy couple running through the mountains on a road on a sunny, semi-cloudy day

People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips

Kick your weight-loss journey into high gear with these tried and true fitness tips.

woman doing the French press exercise

People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps

The French press isn't just for coffee anymore!

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

Strength Training But Not Losing Weight? Here's Why

Trainers break down the most common reasons why you're strength training but not losing weight.

fitness woman drinking a protein shake in bright kitchen

Why People Swear By the ‘30-30-30’ Diet for Weight Loss

This diet combines protein and exercise and has TikTokers sharing their real-life results.

close-up of woman's sneakers on a walking pad or treadmill

6 Signs Your Walking Shoes Are Too Old (And Dangerous)

Listen up, walkers! You may not be replacing your walking shoes as often as you should.

mature man running on the boardwalk on a sunny day

9 Exercise Habits That Are Destroying Your Body After 50

Avoid these training pitfalls to make the most out of your workout sessions.

Panera Bread exterior on pinkish orange background design

This 520-Calorie Panera Order Is Genius for Weight Loss

This delicious Panera order is packed with protein and perfect for dieters.

gorilla rows

Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular

A trainer outlines the muscle-building benefits of gorilla rows.

fit, focused brunette woman in black t-shirt and leggings walking on treadmill

People Swear by the '12-3-30' Workout for Weight Loss

The transformations from doing this viral incline treadmill workout are jaw-dropping.

exterior of Chili's on yellow square background design

The Best Chili’s Order for Weight Loss

A dietitian explains why you should consider Chili’s Guiltless Grill Menu if you want to get lean.

Greek yogurt bowl on striped hand towel

Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?

A dietitian explains which Greek yogurt is best when you're trying to lose weight—and the answer isn't as simple as you may think!

blueberry and banana overnight oats in a mason jar

13 Delicious Portion-Controlled Recipes for Weight Loss

From mason jar salads to overnight oats, we've hand-selected our best portion-controlled recipes.

making protein diet coke

Is ‘Protein Diet Coke’ the New Magical Post-Workout Drink?

Protein Diet Coke is making major waves on social media.

woman power walking on the beach on clear, sunny day

10 Ways to Turbocharge Your Weight Loss With Brisk Walking

An expert shares how to pick up your walking pace and lose more weight.

Oreo coke float split image

This Oreo Coke Float Recipe Is Just 15 Calories

You can enjoy a creamy Oreo Coke float that's only 15 calories.

close-up of woman holding a healthy dinner plate filled with grains and vegetables

How Many Calories Should You Eat at Dinner To Lose Weight?

A dietitian explains how to determine the ideal number of calories to consume at dinner for weight loss.

close-up of muscular man doing a seated bicep curl at the gym

10 Common Bicep-Building Mistakes

Avoid these common errors if you want to effectively train and grow your biceps.

exterior of Dunkin' on yellow backdrop

This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss

This cold brew order delivers all the tasty seasonal flavors of fall.

Brooks Running Shoes sneaker lineup

I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite

I spent three months testing different styles—here's my honest review.

fit, muscular man doing kettlebell renegade rows exercise

What Happens to Your Body When You Lift Weights Every Day

Want to fast-track muscle growth? Fitness experts share what happens to your body when you lift weights daily.

Qdoba exterior

This Low-Calorie Qdoba Order Is Genius for Weight Loss

The next time you head to Qdoba, consider this low-calorie, high-protein order.

blonde woman with headphones on running outdoors for exercise

How Long Do You Need to Work Out To See Weight Loss Results?

Fitness experts reveal how long it typically takes to start seeing weight loss results.

Costco Wholesale exterior

Costco Shopper Lost 250 Pounds By Eating These 8 Foods

This shopper’s Costco haul is low in calories and high in protein.

fit woman doing treadmill walking pad workout at home in bright living space

The Best Treadmill Pace for Fast-Tracking Your Weight Loss

Establishing the right treadmill pace can be a game-changer when it comes to burning calories.

close-up of hand making fresh fruit protein shake with milk, chocolate protein powder, and berries

The Best Morning Drinks to Melt Belly Fat

A well-balanced breakfast boosts your metabolic rate and promotes satiety.

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