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Articles by Michael Betts

Sport fitness woman doing outdoor training workout. Mid age female balancing on one leg while smiling outside in park. 5 Simple Daily Leg Exercises To Improve Your Balance After 40. Cover

5 Daily Leg Moves to Boost Balance After 40
5 simple leg moves you can do daily to stay steady, confident, and strong after 40.
Fitness woman doing exercise for glutes band outdoors. Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose. If You Can Hold a Bridge for This Long After 50, Your Glutes Are Stronger Than Most. Cover

How Long You Should Hold a Bridge After 50
A bridge hold test reveals if your glutes are stronger—or weaker—than most people your age.
Handsome man exercising with chair at home. 5 Chair Exercises That Build More Strength Than Weight Lifting After 50. Cover

5 Chair Exercises to Build Strength After 50
Rebuild your strength and confidence with these five easy, chair-based moves.
Blond-haired woman in a white tracksuit on a sandy beach performs swinging legs and arms. If You Can Complete These 4 Tests After 50, Your Body Is 20 Years Younger. Cover

4 Tests That Show Your True Body Age After 50
Discover 4 tests that reveal your body’s true age and what to do if you don’t score well.
Sporty mature woman training at home. If You Can't Do These 4 Movements After 45, Your Joints Are Aging Too Fast. Cover

4 Moves That Reveal Joint Aging After 45
If you can’t do these 4 moves after 45, your joints may be aging too fast—here’s how to reverse it.
Businesswoman standing on one leg in the sea at sunset with laptop next to her, celebrating freedom and work life balance, arms outstretched. If You Can Do These 3 Balance Tests at 60, Your Body Age Is 20 Years Younger. Cover

3 Balance Tests That Reveal Your Body Age at 60
These 3 balance tests show if your body age is 20 years younger than your real age.
Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms. If You Can Complete This 5-Move Sequence After 50, You're Aging Backwards. Cover

5-Move Fitness Test to See If You’re Aging Backwards
Over 50? This 5-move test shows if you’re aging backwards or losing mobility
Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover

5 Counter Exercises That Beat Gym Machines
Turn your kitchen counter into the best home gym equipment you’ll ever own.
Young redhead woman performing frontal lunge with the dumbbells at the gym

4 Essential Exercises for After 50
These smart movements boost strength, mobility, and energy after 50.
fit, mature man doing side lunges at home on yoga mat in bright living space

Boost Metabolism After 50 with These Moves
Why metabolism slows after 50 and how exercise counters this.
fit, focused brunette woman in pink sports bra, shorts, and sneakers doing a glute bridge in bright room next to windows

8 Bodyweight Moves for Muscle and Strength
Build serious muscle and strength with these equipment-free exercises you can do anywhere.
woman in sports bra and biker shorts stretching outdoors on yoga mat in front of city backdrop

4 Daily Stretches to Improve Your Flexibility
Transform your flexibility in just 10 minutes a day with these proven stretches.
Ankle, feet, pain, close

5 Best Bodyweight Exercises For Cankles
Targeted moves and lifestyle tweaks can help define your ankles in just a month.
fit, focused woman doing bodyweight squats outdoors near set of stairs

5 Best Exercises To Lose Your Muffin Top Fast
Say goodbye to stubborn belly fat with these expert-approved moves.

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