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Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.
Mind + Body

8-Min Morning Routine That Builds Strength After 50

Short on time? This 8-minute routine builds real-world strength you feel in daily life.
Happy mature sporty woman training with stepper at home. 4 Most Effective Exercises To Increase Your Stamina After 50. Cover
Mind + Body

4 Exercises To Boost Stamina After 50

Feel more energy in weeks with 4 joint friendly moves that rebuild endurance after 50.
Fitness strength training workout Asian woman happy exercising arms muscles with free weights dumbbells doing lateral raises at outdoor beach summer park. Happy active healthy lifestyle. The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45. Cover
Mind + Body

12-Min Light-Dumbbell Routine for Firmer Arms

Tone triceps, shoulders, and biceps fast with this simple 12-minute dumbbell routine.
Beautiful woman exercising with chair at home. The 10-Minute Chair Workout That Builds Total-Body Strength After 50. Cover
Mind + Body

10-Min Chair Workout for Strength After 50

Just a chair and 10 minutes—build the strength that makes everyday life feel easier.
Portrait Of A Senior Man Exercising with dumbbells against red Background. 7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit. Cover
Mind + Body

7 Standing Exercises Men 50+ Should Do Daily

A 7-move standing plan to build strength, boost balance, and keep fat off after 50.
Profile shot of focused man in sportswear pushing wall on footpath in city. 4 Bodyweight Exercises That Reverse Aging Signs in 30 Days. Cover
Mind + Body

4 Bodyweight Exercises That Reverse Aging in 30 Days

4 gentle moves to restore power, balance, and confidence to feel younger in 30 days.
Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover
Mind + Body

4 Squat Variations for a Bulletproof Lower Body

These 4 squats expose hidden weaknesses—and build a truly bulletproof lower body.
Caucasian male running in city park near shore after sunset. Is Running Every Day Enough Exercise to Stay Fit? Cover
Mind + Body

Is Running Every Day Enough to Stay Fit?

Running daily is great cardio: here's what it covers and the crucial training it leaves out.
Old active senior happy woman enjoying walking, joyful dancing in new sport shoe for running, foot care, orthopedic health, wearing comfortable medical orthotic shoes, relieve pain, staying healthy. 5 Indoor Walking Tricks That Build Better Stamina Than Treadmills After 50. Cover
Mind + Body

5 Indoor Walking Patterns to Build Stamina After 50

Rebuild stamina at home after 50 with 5 indoor walking patterns, see results in 30 days.
Sport fitness woman doing outdoor training workout. Mid age female balancing on one leg while smiling outside in park. 5 Simple Daily Leg Exercises To Improve Your Balance After 40. Cover
Mind + Body

5 Daily Leg Moves to Boost Balance After 40

5 simple leg moves you can do daily to stay steady, confident, and strong after 40.
Fitness woman doing exercise for glutes band outdoors. Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose. If You Can Hold a Bridge for This Long After 50, Your Glutes Are Stronger Than Most. Cover
Mind + Body

How Long You Should Hold a Bridge After 50

A bridge hold test reveals if your glutes are stronger—or weaker—than most people your age.
Handsome man exercising with chair at home. 5 Chair Exercises That Build More Strength Than Weight Lifting After 50. Cover
Mind + Body

5 Chair Exercises to Build Strength After 50

Rebuild your strength and confidence with these five easy, chair-based moves.
Blond-haired woman in a white tracksuit on a sandy beach performs swinging legs and arms. If You Can Complete These 4 Tests After 50, Your Body Is 20 Years Younger. Cover
Mind + Body

4 Tests That Show Your True Body Age After 50

Discover 4 tests that reveal your body’s true age and what to do if you don’t score well.
Sporty mature woman training at home. If You Can't Do These 4 Movements After 45, Your Joints Are Aging Too Fast. Cover
Mind + Body

4 Moves That Reveal Joint Aging After 45

If you can’t do these 4 moves after 45, your joints may be aging too fast—here’s how to reverse it.
Businesswoman standing on one leg in the sea at sunset with laptop next to her, celebrating freedom and work life balance, arms outstretched. If You Can Do These 3 Balance Tests at 60, Your Body Age Is 20 Years Younger. Cover
Mind + Body

3 Balance Tests That Reveal Your Body Age at 60

These 3 balance tests show if your body age is 20 years younger than your real age.
Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms. If You Can Complete This 5-Move Sequence After 50, You're Aging Backwards. Cover
Mind + Body

5-Move Fitness Test to See If You’re Aging Backwards

Over 50? This 5-move test shows if you’re aging backwards or losing mobility
Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover
Mind + Body

5 Counter Exercises That Beat Gym Machines

Turn your kitchen counter into the best home gym equipment you’ll ever own.
Young redhead woman performing frontal lunge with the dumbbells at the gym
Mind + Body

4 Essential Exercises for After 50

These smart movements boost strength, mobility, and energy after 50.
fit, mature man doing side lunges at home on yoga mat in bright living space
Mind + Body

Boost Metabolism After 50 with These Moves

Why metabolism slows after 50 and how exercise counters this.
fit, focused brunette woman in pink sports bra, shorts, and sneakers doing a glute bridge in bright room next to windows
Mind + Body

8 Bodyweight Moves for Muscle and Strength

Build serious muscle and strength with these equipment-free exercises you can do anywhere.
woman in sports bra and biker shorts stretching outdoors on yoga mat in front of city backdrop
Mind + Body

4 Daily Stretches to Improve Your Flexibility

Transform your flexibility in just 10 minutes a day with these proven stretches.
Ankle, feet, pain, close
Mind + Body

5 Best Bodyweight Exercises For Cankles

Targeted moves and lifestyle tweaks can help define your ankles in just a month.
fit, focused woman doing bodyweight squats outdoors near set of stairs
Mind + Body

5 Best Exercises To Lose Your Muffin Top Fast

Say goodbye to stubborn belly fat with these expert-approved moves.