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Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.
Mind + Body

5 Standing Moves to Shrink Belly Fat After 55

Tighten your waist without floor work, try these 5 trainer-approved standing moves today.
Smiling, attractive senior athletic couple flexing muscles in park, looking at camera outdoors, active lifestyle concept
Mind + Body

Bed Exercises That Restore Leg Strength Fast

Try these bed exercises for seniors, rebuild leg strength after 60 in 15 minutes.
An excited woman in vibrant yellow activewear and leggings poses with hands on hips, embodying an optimistic and active lifestyle. The warm background enhances her joyful mood.
Mind + Body

Hip Mobility Test: 3 Moves After 55

Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves.
Young blonde girl smiling happy training at sport center.
Mind + Body

8-Min Chair Routine to Rebuild Leg Strength

Rebuild leg strength after 65 in 8 minutes with this chair routine, try it 4 days a week.
Smiling woman resting with hands on hips in gym studio
Mind + Body

Chair Hip Routine: Stronger Hips After 60

Feel stronger hips in 8 minutes, with a trainer-led chair routine, start today.
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Mind + Body

6 Chair Exercises for Stronger Legs After 65

Build stronger legs after 65 with these no-strain chair moves, try the routine today.
A woman is doing sports exercises. Knee push-ups. Workout for arms and pectoral muscles. Fitness for weight loss in open air sportsground. Light and shadow. Sunny morning.
Mind + Body

12-Minute Workout After 55, Trainer-Backed

Do this 12-minute bodyweight workout after 55 with trainer tips, feel strong, start today.
Healthy lifestyle concept. Portrait of attractive sporty smiling girl wearing sports clothes. Woman prepare herself to exercising in autumnal forest.
Mind + Body

10-Minute Walking Test: Are Your Steps in Peak Shape?

Do the 10-minute walk today and find out if your heart is truly fit.
Middle age hispanic woman working out with smart watch at promenade
Mind + Body

8-Minute Morning Routine to Flatten Belly After 50

Wake up, fire up your core, and feel tighter in 8 minutes.
A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.
Mind + Body

5 Seated Moves to Build Upper-Body Strength After 60

Feel stronger fast after 60, try these 5 safe seated moves you can do at home today.
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Mind + Body

5 Low-Impact Exercises to Melt Belly Fat After 55

Want a flatter waist after 55? Try these 5 low-impact moves that feel good on your joints.
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Mind + Body

6 Daily Exercises for Lower Belly Fat After 50

Lower belly fat after 50 is stubborn, try these 6 safe moves to tighten your core.
Beautiful yogi woman working out indoors, doing yoga exercise in room on mat, downward facing dog pose, adho mukha svanasana, sun salutation pose, sport fitness exercise for wellness, weight loss
Mind + Body

5 Bodyweight Moves to Sculpt Arms After 50

Skip the weights, try these 5 moves to tighten and strengthen arms after 50.
Sporty woman stretching leg muscles with standing single knee to chest stretch
Mind + Body

4 Exercises That Test Your Strength After 50

Take these quick tests today and learn how to keep your body strong after 50.
A focused couple performs high-knee exercises outdoors, warming up under the clear blue sky in an urban setting.
Mind + Body

6 Standing Moves That Shrink Belly Overhang After 50

Try these 6 moves to shrink belly overhang after 50 and feel lighter in your clothes.
Middle age man smiling confident stretching at sport center
Mind + Body

3 Chair Movements That Prove Strong Legs After 60

Take these 3 chair tests to see where your leg strength really stands after 60.
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Mind + Body

6 Standing Drills for Stronger Knees After 50

Try these 6 standing knee drills to ease aches and feel steadier on your feet after 50.
Sporty mature woman doing yoga with chair on mat against light background
Mind + Body

5 Chair Exercises That Rebuild Lost Muscle After 60

Struggling with tasks after 60? Try these 5 chair moves to build strength, independence.
Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors
Mind + Body

5 Morning Stretches That Ease Back Pain After 50

Start your day with five gentle stretches to ease back pain and feel stronger after 50.
Yoga in the city: beautiful young fit woman wearing sportswear meditating, breathing, sitting with crossed legs in Half Lotus Posture on the street on summer day.
Mind + Body

5 Morning Exercises That Reverse Aging After 50

Want to feel 10 years younger? Start your day with these 5 strength-building moves.
Woman doing high knee twist exercise on the beach with sunrise on the morning.
Mind + Body

10-Minute Standing Drill That Trims Stomach Overhang

Use this 10-minute standing drill to firm your core and trim stomach overhang after 50.
Image of two women with different body, age, and ethnicity making sport. Female models wearing sport outfits having fun at the gym. Concept about body positivity, self acceptance and lifestyle
Mind + Body

5 Bodyweight Moves That Build Strength After 50

Feel stronger in just three sessions a week with this simple bodyweight plan after 50.
Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.
Mind + Body

8-Min Morning Routine That Builds Strength After 50

Short on time? This 8-minute routine builds real-world strength you feel in daily life.
Happy mature sporty woman training with stepper at home. 4 Most Effective Exercises To Increase Your Stamina After 50. Cover
Mind + Body

4 Exercises To Boost Stamina After 50

Feel more energy in weeks with 4 joint friendly moves that rebuild endurance after 50.
Fitness strength training workout Asian woman happy exercising arms muscles with free weights dumbbells doing lateral raises at outdoor beach summer park. Happy active healthy lifestyle. The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45. Cover
Mind + Body

12-Min Light-Dumbbell Routine for Firmer Arms

Tone triceps, shoulders, and biceps fast with this simple 12-minute dumbbell routine.
Beautiful woman exercising with chair at home. The 10-Minute Chair Workout That Builds Total-Body Strength After 50. Cover
Mind + Body

10-Min Chair Workout for Strength After 50

Just a chair and 10 minutes—build the strength that makes everyday life feel easier.
Portrait Of A Senior Man Exercising with dumbbells against red Background. 7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit. Cover
Mind + Body

7 Standing Exercises Men 50+ Should Do Daily

A 7-move standing plan to build strength, boost balance, and keep fat off after 50.
Profile shot of focused man in sportswear pushing wall on footpath in city. 4 Bodyweight Exercises That Reverse Aging Signs in 30 Days. Cover
Mind + Body

4 Bodyweight Exercises That Reverse Aging in 30 Days

4 gentle moves to restore power, balance, and confidence to feel younger in 30 days.
Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover
Mind + Body

4 Squat Variations for a Bulletproof Lower Body

These 4 squats expose hidden weaknesses—and build a truly bulletproof lower body.
Caucasian male running in city park near shore after sunset. Is Running Every Day Enough Exercise to Stay Fit? Cover
Mind + Body

Is Running Every Day Enough to Stay Fit?

Running daily is great cardio: here's what it covers and the crucial training it leaves out.