Michael Betts

Title: Director of TRAINFITNESS

Location: London, UK

Education: Certified Personal Trainer (CYQ Level 3 Diploma in Personal Training), and Group Exercise Instructor

Expertise: Fat Loss, Fitness Education, Personal Training, and Group Exercise Instruction

Website Links:

Experience:

Michael Betts brings nearly four decades of expertise to the fitness industry. As a certified group exercise instructor for almost 40 years and a personal trainer for 35 years, Michael has built a career dedicated to helping individuals transform their health and achieve their fitness goals.
Michael serves as the director of TRAINFITNESS, the UK’s leading fitness education company. Under his guidance, TRAINFITNESS has educated tens of thousands of personal trainers, setting the gold standard in fitness education. His commitment to elevating the industry and mentoring fitness professionals has made a lasting impact worldwide.
Throughout his career, Michael has observed that fat loss is the primary reason most people seek personal training, with the midsection being a common trouble area for both men and women. His innovative and effective workout circuits focus on burning calories and creating a calorie deficit to help clients achieve sustainable fat loss results.

Articles by Michael Betts

Sporty mature woman training at home. If You Can't Do These 4 Movements After 45, Your Joints Are Aging Too Fast. Cover

Mind + Body

4 Moves That Reveal Joint Aging After 45

If you can’t do these 4 moves after 45, your joints may be aging too fast—here’s how to reverse it.

Businesswoman standing on one leg in the sea at sunset with laptop next to her, celebrating freedom and work life balance, arms outstretched. If You Can Do These 3 Balance Tests at 60, Your Body Age Is 20 Years Younger. Cover

Mind + Body

3 Balance Tests That Reveal Your Body Age at 60

These 3 balance tests show if your body age is 20 years younger than your real age.

Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms. If You Can Complete This 5-Move Sequence After 50, You're Aging Backwards. Cover

Mind + Body

5-Move Fitness Test to See If You’re Aging Backwards

Over 50? This 5-move test shows if you’re aging backwards or losing mobility

Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover

Mind + Body

5 Counter Exercises That Beat Gym Machines

Turn your kitchen counter into the best home gym equipment you’ll ever own.

Young redhead woman performing frontal lunge with the dumbbells at the gym

Mind + Body

4 Essential Exercises for After 50

These smart movements boost strength, mobility, and energy after 50.

fit, mature man doing side lunges at home on yoga mat in bright living space

Mind + Body

Boost Metabolism After 50 with These Moves

Why metabolism slows after 50 and how exercise counters this.

fit, focused brunette woman in pink sports bra, shorts, and sneakers doing a glute bridge in bright room next to windows

Mind + Body

8 Bodyweight Moves for Muscle and Strength

Build serious muscle and strength with these equipment-free exercises you can do anywhere.

woman in sports bra and biker shorts stretching outdoors on yoga mat in front of city backdrop

Mind + Body

4 Daily Stretches to Improve Your Flexibility

Transform your flexibility in just 10 minutes a day with these proven stretches.

Ankle, feet, pain, close

Mind + Body

5 Best Bodyweight Exercises For Cankles

Targeted moves and lifestyle tweaks can help define your ankles in just a month.

fit, focused woman doing bodyweight squats outdoors near set of stairs

Mind + Body

5 Best Exercises To Lose Your Muffin Top Fast

Say goodbye to stubborn belly fat with these expert-approved moves.