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3 Foods You Can Snack on Without Gaining Weight

Munch on these three foods to keep extra pounds off.
rice cakes

As shelter-in-place orders begin to lift across the country and temperatures begin to rise, cravings for comfort foods and snacks, in general, will likely start to disappear. In fact, you may even be considering losing a couple of pounds.

While there's no need to have a stellar bikini body this summer (will public pools even be open?), maintaining a healthy body weight by eating nutritious foods is a great way to keep your immune system strong—which is going to be especially important as we could face a second wave of COVID-19 in the fall.

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Needless to say, there are some snacks that are more caloric than others, and then there are even some that virtually pack no calories at all. Below, you'll see three light snacks you can munch on guilt-free this summer to keep those extra pounds off.



Celery sticks

This one should come as no surprise. You could eat an entire cup of chopped, raw celery and it will only cost you 14 calories. Yes, that's right, not even a full 20 calories. Of course, celery on its own is bland. Consider adding one tablespoon or two of peanut butter to a few sticks of celery to give it some flavor as well as make it more satiating. What's the point of eating a snack if it won't provide any sustenance?

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Edible Seaweed or Nori

nori edible seaweed in white bowl

If you're looking for something light that packs just a little bit of salt, roasted seaweed is a great go-to snack that almost packs no calories at all. For example, if you opt for Annie Chun's sesame seaweed sheets, you can have 10 for just 30 calories. If you eat the whole container, you'll only be out 60 calories. This is a great snack to have if you're not sure if you're actually hungry or just wanting to munch on something.


Rice Cakes

rice cake

Last but not least are rice cakes. Go for Quaker Salt-Free Rice Cakes if you're looking to beat the belly bloat and drop a few pounds this summer. One rice cake only costs you 35 calories, so feel free to add one tablespoon of nut butter to it for healthy fats and protein.

She Lost 100 Pounds—And Shows You How!

Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how to lose it, too. More than 240,000 clients have chosen her program—and now it’s yours to keep.