Weight Loss
Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.
7 "Healthy" Foods That Make Weight Loss Hard
These seven "healthy" staples can quietly stall your progress, experts warn.
6 Dinner Foods That Melt Belly Fat in a Month
These 6 dinner foods help control hunger and support belly-fat loss in just 30 days.
7 Breakfast Foods That Burn Belly Fat
A nutrition expert shares seven breakfast foods that help shrink belly fat after age 50.
People Swear by 30/30/30 for Fat Loss
The viral 30/30/30 method promises to burn fat fast, but experts say the secret is consistency.
People Swear by the “5:2” Weight Loss Plan
The 5:2 intermittent fasting plan promises results, but experts say it’s not for everyone.
8 Groceries That Target Visceral Fat in 30 Days
Experts reveal 8 high-protein, high-fiber groceries that help shrink belly fat fast.
7 Best High-Protein Snacks for Weight Loss
Dietitians share 7 high-protein snacks that keep you full and help you lose weight faster.
7 Best Foods to Eat for a Fitter Body After 50
These 7 expert-approved foods help build muscle, support heart health, and keep you fit after 50.
The #1 Best Dinner for Weight Loss
Nutritionist-approved dinners packed with flavor to help you slim down in just 30 days.
The 5-Minute Meal To Banish Flabby Arms
This 5-minute meal plan helps burn fat, boost protein, and make arms look leaner and toned.
7 Best Protein Powders That Build Muscle
These protein powders help build lean muscle while keeping your calories in check.
5 Smoothies That Burn Belly Fat Fast
These protein-packed smoothies can help burn belly fat and keep you full longer.
5 Best Foods to Banish Bat Wings in 30 Days
These expert-approved foods help reduce arm fat and tighten skin for leaner, toned arms.
8 Fruits That Help You Lose Belly Fat Fast
These 8 fiber-packed fruits can help you burn belly fat and slim down faster.
11 High-Protein Foods That Help Build Muscle
These 11 high-protein foods help you build lean muscle and burn fat faster.
6 Yogurt Brands That Burn Belly Fat Fast
Boost gut health and burn belly fat with these six expert-recommended yogurt brands.
10 Snacks That Burn Fat in 21 Days
These protein-packed snacks help you stay full, burn fat, and preserve muscle.
I At This Every Day and Lost Belly Fat
A simple snack swap helped this dietitian avoid sugar spikes and lose belly fat.
7 Foods to Help You Lose Arm Fat in a Month
Diet plays a major role in sculpting toned arms—these 7 foods help burn fat quickly.
7 Dunkin’ Drinks to Lose Belly Fat
These 7 Dunkin’ drinks can help fight belly fat without giving up your caffeine fix.
7 Daily Foods That Lower Body Fat
Nutritionists share 7 daily foods that burn fat while helping you keep muscle.
Over 50? Eat These Fat Burning Foods
These seven foods help maintain muscle, balance blood sugar, and boost fat burning after 50.
9 Foods That Help Shrink Visceral Fat
Experts say these superfoods may help target and shrink visceral fat fast.
7 Foods to Eat Before Walking
These pre-walk snacks keep energy steady and help your body burn more fat.
10 Daily Foods That Help Lower Body Fat
Nutritionists say these 10 foods can help you burn fat and reach your weight loss goals.
Easy Lunches That Melt Love Handles
These lunches help burn stubborn fat and slim your waistline in under a month.
Over 50? Eat These 6 Foods Daily
These six foods support muscle, bone, and metabolism so you can stay strong after 50.
5 Snacks That Burn Belly Fat Fast
Experts share five satisfying snacks that help reduce belly fat and support weight loss.
9 Breakfast Foods That Burn Visceral Fat
These healthy breakfasts support fat burning and keep you full well into the day.
10 Costco Items That Help You Lose Weight
A dietitian shares 10 high-protein Costco buys that help you lose fat in just 30 days.
