Today's Best

  • Monday, August 18th, 2014

    <a href="/blog/six-ways-lose-weight-panera-bread">Six Ways to Lose Weight at Panera Bread</a>

    Six Ways to Lose Weight at Panera Bread

    Soup and sandwiches can be the perfect lunch option for calorie conscious—if you order right.

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  • Wednesday, August 20th, 2014

    The One Food You Should Eat Every Day

    A study found that people who ate grapefruit in addition to their regular meals lost significantly more weight than those who drank juice or took a placebo pill. 

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  • Wednesday, August 20th, 2014

    5 U.S. Foods Banned in Other Countries

    It’s no secret that our food system is broken.

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  • Wednesday, August 20th, 2014

    Three Slimming Recipes for August

    One month of summer left!

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  • Wednesday, August 20th, 2014

    5 Room Service Secrets from Top Hotel Chefs

    The top U.S. hotel chefs and nutritionists share room service secrets for healthy hotel eating.

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  • Tuesday, August 20th, 2013

    <a href="/blog/6-gluten-free-foods-make-you-fat-2">6 Gluten-Free Foods That Make You Fat</a>

    6 Gluten-Free Foods That Make You Fat

    All Natural! Trans-Fat Free! No Sugar Added! These labels can lead consumers to assume a food is healthy, but in truth, they only tell part of the story. Foods boasting such health claims can be just as fattening as their junk-food counterparts. The latest member of the misleading-label club: gluten-free foods. Gluten sensitivity is a legitimate dietary concern, but many gluten-free products...   Read More »

  • Thursday, July 25th, 2013

    <a href="/blog/trans-fattiest-foods-america">The Trans-Fattiest Foods in America</a>

    The Trans-Fattiest Foods in America

    Trans-fats are bad for you?! OK, this is not shocking news. But want to know what IS shocking? Despite their bad rep, they're still hanging out in your supermarket aisles, your takeout bags, and your arteries. Want proof? Check out the all new Eat This! Not...   Read More »

  • Thursday, June 27th, 2013

    <a href="/blog/20-fat-burning-secrets-grill-0">20 Fat-Burning Secrets of the Grill</a>

    20 Fat-Burning Secrets of the Grill

    Did you know that you have a powerful weight-loss weapon sitting in your backyard right now? Yep, firing up your grill is one of the most simple, fun, and delicious ways to melt flab. Trouble is, you have to know what you’re doing out there. You can have the best of grilling intentions, but with a few wrong moves, the grill can just as easily become a weapon of mass diet-destruction....   Read More »

  • Thursday, May 30th, 2013

    <a href="/blog/20-worst-grilled-foods-america-0">The 20 Worst Grilled Foods in America</a>

    The 20 Worst Grilled Foods in America

    Some words of wisdom for all you carnivores out there: Just because it’s grilled, doesn’t mean it’s healthy. Your backyard grill is the perfect tool for creating lean dishes, but many chain restaurants abuse this ultimate weight-loss weapon by serving up fatty cuts of meat slathered in sinister sauces and accompanied by a variety of diet-destroying sides. With grill season...   Read More »

  • Thursday, May 16th, 2013

    <a href="/blog/4-foods-help-you-snooze-and-lose">4 Foods to Help You Snooze and Lose</a>

    4 Foods to Help You Snooze and Lose

    Wake up! It's time to start getting some sleep: Research shows that a good night's rest not only gives you more energy throughout the day, but it can also help you shed unwanted pounds. Ready to start snoozing and losing? Give these four sleep-supporting foods a try: 4 Foods to Help You Snooze and...   Read More »

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