Healthy Eating
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.
7 Best Chicken Nugget Brands With White Meat
These shopper-loved nuggets are made with real white meat.
3 FDA Food Safety Changes Coming in 2026
Here are 3 major FDA food safety regulatory changes coming in 2026.
5 Best Chain Meals Under 500 Calories
These chain restaurant meals stay under 500 calories without skimping on flavor.
5 Morning Foods That Boost Energy After 60
Dietitian-approved morning foods that help adults over 60 feel energized.
4 Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean.
7 High-Protein Lunches That Keep You Full
High-protein lunch ideas that boost energy, curb hunger, and help you avoid the afternoon crash.
7 Candy Brands That Tested High for Arsenic
Florida officials say 80% of tested candies showed elevated arsenic levels.
6 Best Costco Foods for Muscle Building
A sports dietitian shares the best Costco foods to support muscle growth.
7 Best Ice Cream Brands Without the Junk
These ice creams rely on cream and eggs, not gums or stabilizers.
7 High-Protein Foods in the New Guidelines
These protein-rich foods take center stage in the latest US Dietary Guidelines update.
6 Canned Soups Made Without Junk
These canned soups use simple ingredients, real broth, and fewer additives.
7 Changes in the New U.S. Dietary Guidelines
A registered dietitian explains what the updated federal nutrition guidelines mean for everyday eating.
7 Best Protein Bars With 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving.
5 Best Frozen Hamburgers Without the Junk
These frozen burger patties are made with real beef and minimal ingredients.
11 Foods People Over 55 Should Eat Every Day
Dietitians say these everyday foods support muscle, bone, heart, and brain health after 55.
5 Lowest-Quality Burgers at Popular Chains
A nutrition expert explains which chain restaurant burgers rank lowest for ingredient quality.
7 Signs Your Burger Isn't 100% Real Beef
These warning signs can help you tell when a burger contains fillers instead of pure beef.
7 Best Dinner Foods for Losing Weight
A sports dietitian shares the best dinner foods to support fat loss and muscle growth.
7 "Unhealthy" Foods That Are Good for You
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly.
What Happens When You Walk After Every Meal
Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health.
6 Foods With More Sodium Than French Fries
These everyday foods pack more sodium than a small order of French fries.
7 Unhealthiest Salad Dressings
These salad dressings pack surprising sugar levels that can derail an otherwise healthy meal.
7 Breakfast Foods That Boost Energy
Skip the caffeine crash with these energizing breakfast foods that power you all day.
The 7 Best Foods That Flatten Belly Overhang
Experts reveal the best foods to flatten belly overhang after 40 without exercise.
5 Breakfasts That Burn Belly Overhang
Nutrition experts say these protein-rich breakfasts beat morning cardio for burning belly fat.
7 High-Protein Snacks That Sculpt Lean Muscle
From Greek yogurt to edamame, these high-protein snacks help sculpt lean muscle after 50.
6 Eating Rules That Flatten Belly Overhang
These six expert-backed eating habits can help reduce belly overhang and boost fat loss after 45.
5 Mistakes That Quietly Cause Weight Gain
Experts reveal the subtle breakfast habits after 40 that can quietly cause weight gain.
7 Nighttime Foods That Help Burn Fat
From tea to apple cider vinegar, these expert-approved nighttime foods help burn fat after 50.
8 Fast-Food Chains That Use Real Chicken in Their Tenders
These fast-food chains serve tenders made with real chicken, not fillers or mystery meat.
