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Healthy Eating

Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.

Close-up view of a three glass of beer in hand. Beer glasses clinking at outdoor bar or pub
Healthy Eating

 6 Light Beers With Bad Ingredients

Nutrition experts say these light beers rely on cheap grains and additives.

7 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now

7 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now

Costco Ice Cream

7 Ice Cream Brands Sold at Costco That Actually Use Real Cream

7 Sandwiches That Use 100% Real Chicken

Bite into 7 chicken sandwiches made with 100% real chicken breast and no fillers.
7 Sandwiches That Use 100% Real Chicken

6 Healthiest Greek Yogurt Brands

These 6 Greek yogurt brands are dietitian-approved for protein, probiotics, and balanced nutrition.
6 Healthiest Greek Yogurt Brands

6 Healthiest Popcorn Brands

These 6 popcorn brands are dietitian-approved for clean ingredients and balanced nutrition.
6 Healthiest Popcorn Brands

7 Worst Hot Dogs You Should Avoid

Dietitians warn these seven hot dogs are packed with sodium, fillers, and questionable ingredients.
7 Worst Hot Dogs You Should Avoid

7 Creamers Without Artificial Sweeteners

These 7 coffee creamers use real ingredients and no artificial sweeteners for a better cup.
7 Creamers Without Artificial Sweeteners

8 Healthiest Yogurts on Grocery Store Shelves

Experts share the 8 healthiest yogurts with protein, probiotics, and zero artificial additives.
8 Healthiest Yogurts on Grocery Store Shelves

Recalls Just Announced for 5 Popular Foods

Five major food recalls were just announced. Check your fridge and pantry before you eat.
Recalls Just Announced for 5 Popular Foods

The 7 Unhealthiest Instant Oatmeals

These 7 instant oatmeals are packed with sugar, additives, and artificial ingredients.
The 7 Unhealthiest Instant Oatmeals

7 Peanut Butters Made With Just Peanuts

These 7 peanut butters are clean, simple, and made with only peanuts and salt—nothing else.
7 Peanut Butters Made With Just Peanuts

7 Yogurt Brands That Use Real Fruit

These 7 yogurt brands use real fruit for a creamy, naturally sweet, and wholesome snack.
7 Yogurt Brands That Use Real Fruit

7 Best Deli Meats Made Without Nitrates

These deli meats are made without nitrates, fillers, or additives for a healthier sandwich.
7 Best Deli Meats Made Without Nitrates

7 Best Bacons Made With Natural Ingredients

These 7 bacon brands skip the junk and are made with clean, natural ingredients only.
7 Best Bacons Made With Natural Ingredients

7 Sodas Made With Real Sugar Shoppers Love

These 7 sodas are made with real sugar for a cleaner, crisper, and better-tasting sip.
7 Sodas Made With Real Sugar Shoppers Love

I Gave Up 4 Foods and Stopped Bloating

A nutritionist shares the 4 healthy foods she stopped eating to finally beat constant bloating.
I Gave Up 4 Foods and Stopped Bloating

I Drank Green Tea Twice a Day for a Week

Green tea drinkers report sharper focus, better sleep, and reduced inflammation in just a week.
I Drank Green Tea Twice a Day for a Week

I Quit Coffee Creamer and Felt a Difference

Cutting coffee creamer led to better focus, less bloating, and higher energy in just three days.
I Quit Coffee Creamer and Felt a Difference

Coffee Creamers That Contain No Real Cream

These coffee creamers skip the real cream but deliver flavor, sweetness, and creaminess.
Coffee Creamers That Contain No Real Cream

7 Best Hot Dogs That Aren't Full of Fillers

These hot dogs are made with real beef and clean ingredients, free from fillers and additives.
7 Best Hot Dogs That Aren't Full of Fillers

Best Chicken Nuggets Made Without Fillers

Skip the mystery meat. These chicken nuggets are made with real chicken and no fillers.
Best Chicken Nuggets Made Without Fillers

7 Soda Brands With the Fewest Bad Ingredients

Experts share the top soda brands with clean ingredients and no artificial additives.
7 Soda Brands With the Fewest Bad Ingredients

11 High-Protein Foods That Help Build Lean Muscle Fast

Fuel your workouts with these 11 protein-rich foods that help build lean muscle fast.
11 High-Protein Foods That Help Build Lean Muscle Fast

7 Chains That Use Real Fruit in Smoothies

These restaurants use only real fruit to make their smoothies taste fresh and delicious.
7 Chains That Use Real Fruit in Smoothies

7 Ice Cream Brands That Don’t Use Real Cream

These ice cream brands use fillers and additives instead of real cream.
7 Ice Cream Brands That Don’t Use Real Cream

6 Unhealthiest Mayonnaise Brands in Your Fridge

These six mayonnaise brands pack additives and oils experts say to limit.
6 Unhealthiest Mayonnaise Brands in Your Fridge

6 Unhealthiest BBQ Sauces in Your Fridge

Experts warn these six BBQ sauces are packed with sugar and harmful additives.
6 Unhealthiest BBQ Sauces in Your Fridge

6 Unhealthiest Coffee Creamers in Your Fridge

These six coffee creamers pack sugar and additives experts warn against.
6 Unhealthiest Coffee Creamers in Your Fridge

7 Ice Cream Brands That Actually Use Real Chocolate

These ice cream brands use real chocolate for the ultimate creamy indulgence.
7 Ice Cream Brands That Actually Use Real Chocolate

I Quit Added Sugars for 30 Days

One month without added sugars led to better sleep, steady energy, and lasting weight loss.
I Quit Added Sugars for 30 Days

7 Chocolate Brands That Use Real Cocoa Butter

From Cadbury to Ghirardelli, these chocolates use real cocoa butter for true taste.
7 Chocolate Brands That Use Real Cocoa Butter

7 Whipped Toppings That Use Real Cream

These whipped toppings deliver authentic flavor with real cream inside.
7 Whipped Toppings That Use Real Cream

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