If you want to keep your diet in check, avoid these orders at all costs.
ByNicole Schreiber-ShearerOctober 10, 2018
One of the trickiest things about eating out is all of the choices you’re faced with. Chicken or fish? Soup or salad? Grilled or fried?
While we cannot make all of your culinary decisions for you, we’re here to help steer you towards diet-friendly picks and away from meals that will derail your healthy-eating efforts. The next time you find yourself at one of your favorite chain restaurants, learn what to avoid at all costs by checking out our list of the highest-calorie dishes from all your favorite restaurants.
The 20 picks below aren’t the only orders you should bypass. Check out our list of the 50 Unhealthiest Meals of 2017 for more options you should skip out on.
Applebee’s New England Fish and Chips
Courtesy of Applebee's
Nutrition: 1,990 calories, 137 g fat (24 g saturated fat, 1.5 g trans fat), 4,540 mg sodium, 134 g carbs (10 g fiber, 14 g sugar), 55 g protein
Olive Garden’s Chicken and Shrimp Carbonara
Courtesy of Olive Garden
Nutrition: 1,590 calories, 114 g fat (61 g saturated fat, 2 g trans fat), 2,410 mg sodium, 78 g carbs (4 g fiber, 12 g sugar), 66 g protein
Chili’s Crispy Honey Chipotle and Waffles
Courtesy of Chili's
Nutrition: 2,480 calories, 125 g fat (40 g saturated fat, 0.5 g trans fat), 5,240 mg sodium, 276 g carbs (11 g fiber, 105 g sugar), 63 g protein