20 Shockingly Healthy Restaurant Foods

Good news: Amid the sea of fat-soaked failures that pervade the menus of newer major restaurant and fast-food chains, we uncovered some remarkably smart choices. Even better—most menus contain at least one item that sounds too indulgent, but is actually a veritable guilty pleasure worth ordering, at least every once in a while. Check out this list of surprisingly healthy restaurant foods to make better choices when dining out. You’ll shed pounds and walk away feeling better about your meal—and your body.

If you're eating out a lot, you can lose 3 pounds in 6 meals using just these simple swaps while still eating at your favorite places.

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