News

Your Day in Health: What You Need to Know About Protein Powder

Protein powder: is it helping or hurting?

News

Your Day in Health: What You Need to Know About Protein Powder

Protein powder: is it helping or hurting?

THE ATLANTIC: Protein Powder And The Promise Of Transformation

"Though protein powder itself is not driving men to disordered eating, it is caught up in the same web of ideas and beliefs about masculinity, nutrition, and exercise that can be taken to more disturbing extremes." Read full story.

DON’T MISS: The Best and Worst Protein Powders

CNN: Listeria Fears Prompt Sargento Cheese Recall

"One of the largest cheesemakers in the US is recalling several of its products over fears of a listeria contamination." Read full story.

ICYMI: Eat This, Not That!: The Cheese Guide

SCIENCE DAILY: Prebiotics May Help To Cope With Stress

"Probiotics are well known to benefit digestive health, but prebiotics are less well understood. Recent study in rats shows that prebiotic fibers may help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event." Read full story.

RELATED: Prebiotics: 15 Foods For Better Gut Health