Adam Meyer RHN

Title: Registered Holistic Nutritionist and contributor

Location: Nelson, British Columbia, Canada

Education: Nutraphoria School of Holistic Nutrition

Expertise: Nutrition & Fitness

Experience:

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.

Articles by Adam Meyer

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept.

4 Bodyweight Moves Stronger Than Gym Machines After 50

Ditch the machines and try 4 bodyweight moves that build real-world strength and stability after 50.

Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop

This 5-Minute Evening Routine Builds Muscle After 50

End your day strong with a 5-minute evening routine that builds muscle after 50.

Sporty middle-aged caucasian woman standing in plank position using laptop for training at home

Hold This 90 Second Plank After 50 To Be Elite

Test your core with the 90 second plank and follow this plan to get stronger and more stable after 50.

Strength training fitness woman working out core with angled push up exercise on rock. Asian athlete exercising with body weight exercises for toned body. Workout in summer desert landscape.

4 Simple Exercises That Restore Muscle After 60

Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60.

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.

5 Standing Exercises That Flatten Belly Overhang 50+

Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50.

Young woman exercise at home healthy lifestyle

4 Chair Exercises That Flatten Belly Fat After 60

Use these 4 chair moves to build strength and help flatten stubborn belly fat after 60.

woman doing high knees, concept of exercises to sculpt body after 30

15-Minute Standing Routine to Reverse Muscle Loss

15-minute standing routine to rebuild strength, improve balance, and stay strong after 55.

Woman doing incline push-ups on a bench in an outdoor gym, focusing on strength and endurance during her fitness routine in an urban park

If You Can Do This Many Pushups After 50

Test your pushup count after 50 and use these 5 moves to build elite upper-body strength.

Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera

5 Standing Exercises To Strengthen Your Lower Back

Ease back pain with 5 standing moves that strengthen your lower back after 50.

Man In Fitness Clothing At Home In Lounge Doing Press Ups And Exercising With Hand Weights

5 Daily Exercises Every Man Over 55 Should Do

Do these 5 simple moves every day to keep your strength, balance, and confidence after 55.

Young hispanic woman smiling confident training yoga at sport center. 6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50. Cover

6 Chair Moves To Shrink Belly Fat After 50

Skip crunches—these simple chair moves tighten your waist and protect your joints after 50.

Smiling woman engaging in a plank exercise while following an online fitness class on her laptop, surrounded by a vibrant pink neon room, embodying a healthy and active lifestyle. 4 Daily Bodyweight Exercises That Help You Live Longer After 45. Cover

4 Daily Bodyweight Moves to Live Longer After 45

Stay strong, steady, and independent with four daily moves anyone 45+ can do.

Young woman doing glute bridge on white background. 5 Simple Bodyweight Moves That Reverse Muscle Loss in 30 Days After 50. Cover

5 Bodyweight Moves That Reverse Muscle Loss After 50

Fight age-related muscle loss with five simple joint-friendly moves—see results in 30 days.

Female Athlete Jumping Exercising During Training Over Blue Studio Background, Looking Aside. Fitness Workout And Sport Motivation Concept. Full Length, Side View. 6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45. Cover

6 Standing Moves That Trim Belly Overhang After 45

Skip the crunches. Six stand-up moves tighten your core and slim stubborn overhang after 45.

Athletic woman in sportswear performing core-strengthening bird-dog pose on yoga mat during outdoor fitness training in sunny park. 6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50. Cover

6 Bodyweight Moves That Build Strength After 50

Six simple, joint-friendly moves that build real-world strength after 50.

Smiling young woman wearing sportswear, looking at camera and doing mountain climber exercise. Front view. 5 Best Classic Exercises to Shrink Your Stomach in 30 Days After 40. Cover

5 Classic Exercises to Shrink Belly Fat After 40

These five classic moves tighten your core and help shrink stubborn belly fat after 40.

Happy woman is running in place at home gym during workout. This exercise reflects dedication to sport training, fitness, and body care, emphasizing a joyful and healthy approach to staying fit. This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40. Cover

12-Min Standing Core Beats Planks After 40

This 12-minute standing routine strengthens your core and improves balance.

Sporty woman doing push off exercises against a wall, 5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40. Cover

5 Moves That Firm Sagging Arms After 40

No weights? No problem. These 5 joint-friendly moves firm arms after 40.

Young fitness woman doing jumping jacks or star jump exercise at home, copy space. Girl working out, full length portrait. Healthy lifestyle concept. If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most. Cover

How Many Jumping Jacks at 55 Prove Strong Cardio

This quick at-home jumping-jack test shows if your heart health beats your peers at 55.

Middle age caucasian woman smiling confident training at sport center. 5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50. Cover

5 Standing Exercises That Reverse Aging After 50

Five standing moves that rebuild strength, balance, and confidence—no gym required.

Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

14 Strength Moves to Shrink Belly Fat

Banish the middle-aged spread while firming your waistline with these strength moves experts swear by.

Nordic walking - active people outdoor. The 12-Min Daily Walking Workout for Women to Get Fit — UPDATE. Cover

12-Min Daily Walking Workout for Women

Walk your way to a leaner, fitter body with this simple 12-minute workout.

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

6 Yoga Poses to Shrink Belly Fat Fast

If you seek a tightened, toned midsection, these yoga moves will do the trick.

Portrait of a determined middle-aged man smiling while exercising plank on the forearms on a mat on the floor as workout routine at home during pandemic. If You Can Hold This Position for 90 Seconds After 45, Your Core Is Stronger Than 85% of Your Peers. Cover

The 90-Second Plank Test After 45

Master the 90-second plank after 45 and prove your core strength beats the majority.

Young slim tattooed female with good physical condition balancing on board over sea view, doing exercises with balancer on seafront on early morning, wearing sporty top and leggins. 16 Best Exercises for Women Over 50 To Live Longer — UPDATE. Cover

16 Best Exercises for Women Over 50

Lead a long, independent life by weaving these essential exercises into your workout regimen.

Cardio training and healthy lifestyle during epidemic. Sporty slim woman in sportswear with fitness tracker practicing squat exercises in studio at daylight, copy space. 8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned - UPDATE. Cover

8 Standing Exercises Women Should Do Daily

Sculpt the strong, toned body you desire with these simple standing moves.

beautiful woman doing goddess yoga pose, wearing sportswear, green pants, white top, indoor full length, yoga studio. High quality photo. 5 Best Bodyweight Workouts To Lose Your Belly Overhang in 30 Days, Covert

5 Bodyweight Workouts To Shrink Belly Fat

A trainer outlines the best bodyweight exercises to shrink your belly

Fit young brunette woman doing squat exercise with medicine ball in gym in neon lights. 4 Essential Exercises Everyone Over 40 Should Do to Stay Strong for Life. Cover

4 Essential Exercises To Stay Strong After 40

Stay strong, mobile, and pain-free after 40 with these four trainer-approved exercises.

Middle aged man exercising outdoors in garden, doing squats. Concept of workout routine at home. This 12-Minute Morning Routine Builds More Strength Than 45 Minutes at the Gym After 40. Cover

12-Minute Morning Routine Builds Strength After 40

Build full-body strength fast after 40 with this trainer-designed, equipment-free 12-minute circuit.

Fit young woman doing forearm plank exercise while working out outdoors by the swimming pool. 4 Bodyweight Exercises That Make You Stronger Than Most 30-Year-Olds After 50. Cover

4 Bodyweight Moves to Build Strength After 50

Defy age and outperform younger athletes with these four essential strength-building bodyweight moves.

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