Adam Meyer RHN

Title: Registered Holistic Nutritionist and contributor

Location: Nelson, British Columbia, Canada

Education: Nutraphoria School of Holistic Nutrition

Expertise: Nutrition & Fitness

Experience:

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.

Articles by Adam Meyer

A woman training her core with a hip lift

4 Lower-Body Strength Moves After 50

Lunges bothering your knees? Try these 4 trainer-approved alternatives after 50.

Mature man in sportswear stretching his leg and smiling at home

Can You Do These 4 Exercises at 60?

Want to know how well you're aging at 60? These 4 classic exercises offer clues.

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept.

5 Bodyweight Moves for Belly Pooch After 55

Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone.

A smiling woman with curves exercises in the park with resistance bands.

5 Band Moves for Apron Belly After 50

Trying to address apron belly after 50? These 5 band moves work your whole body.

Healthy and fit atrractive blonde woman strengthens her arms by performing bar dip exercises at the skate park while looking straight ahead.

5 Upper-Body Bodyweight Moves After 50

Skip the machines. These 5 bodyweight moves help build upper-body strength after 50.

Elegant woman in sportswear performing exercise with resistance band

4 Chest-Building Exercises After 50

Want a stronger chest after 50? These 4 exercises make the most of your workout.

Fitness woman exercising, jumping on yellow background. Full length portrait of sporty girl in colorful sportswear doing march in place exercise, cardio interval training at studio

Morning Strength Routine After 55 (5 Moves)

Five morning exercises to restore full-body strength and mobility after 55

Portrait of mature woman with her arms raised outside

Stability Balance Tests After 60 (5 Moves)

Five stability moves to test your balance, control, and coordination after 60

Young woman practicing Abdominal Knee Crunches for upper and lower abs exercise working out, wearing black sportswear at gym

5 Home Moves for Leg Strength After 60

A trainer shares 5 home moves that restore leg strength and walking confidence after 60.

Beautiful sporty girl practices yoga, pilates, doing balance exercise bird dog, fitness training for spine and shoulders

5 Morning Glute Moves After 60

Weak glutes after 60? A trainer says these five morning moves rebuild lower body strength.

Senior man doing home workout squat exercise on yoga mat in living room

5 Morning Moves for Leg Strength After 60

Trainer shares 5 daily morning moves that build leg strength and stability for men over 60.

Happy young woman enjoying her regular, routine fitness workout at home. Pretty Caucasian girl in pink top and yoga pants doing side lying lateral leg raise on rubber exercise mat in living room

5 Bed Exercises for Hip Strength After 60

Trainer shares 5 bed exercises that restore hip strength and balance after 60.

Exercise in which the back is pressed against the wall, the legs are bent at the knees at a right angle. Caucasian woman performs a chair exercise against the wall.

5 Standing Moves for Quad Strength After 60

Trainer shares 5 standing moves that restore quad strength and lower-body function after 60.

Young fit woman in sportswear leaping in the air with wall backdrop outdoors. High quality photo

4 Standing Moves for Belly Overhang After 55

Trainer shares 4 standing moves that help address belly overhang after 55.

Coffee, old couple and walking dog in park together for outdoor fitness, health or wellness. Exercise, hobby or smile with senior man and woman training pet Labrador in nature for animal obedience

5 Chair Moves for Walking Strength After 60

Trainer shares 5 chair moves that restore walking strength after 60.

Young woman is training with rubber bands outdoors. Healthy active lifestyle concept. girl doing fitness in the park

5 Standing Moves for Chest Strength After 50

Trainer shares 5 standing moves that restore chest strength after 50 without bench pressing.

Man and woman couple smiling confident training abs exercise at sport center

Can You Do These 5 Core Moves After 50?

A CPT shares 5 core moves that reveal whether your core strength is where it needs to be after 50.

Handsome young muscular man doing pull-ups exercise at the gym. Looking at camera.

Can You Hold a Dead Hang This Long After 55?

A CPT shares the dead hang time that signals elite grip strength after 55.

Office, chair and portrait of woman stretching for posture, health and fitness in white background or studio. Sitting, exercise and person training with seated arm stretches or practice for wellness

5 Chair Moves for Waist Overhang After 50

Cardio alone won't flatten waist overhang. Try these simple moves.

Workout exercises at home to lose weight. Woman training. Good body. Pilates. Vintage

4 Chair Moves for Love Handles After 60

Crunches won't cut it after 60. These 4 chair moves target love handles.

Woman exercising outdoors doing squats with resistance band

Can You Hold a Squat After 50?

Can you hold a squat for 60 seconds? After 50, that's the benchmark.

An adult Asian man performs a wall sit exercise against a wall at home during daytime. Suitable for concepts related to home workout, fitness routine, leg strength, and active lifestyle.

Can You Hold a Wall Sit After 60?

How long can you hold a wall sit after 60? Here's what trainers say.

squatting.young beauty girl do exercises at the stadium

A 7-Minute Routine for Strength After 60

Only 7 minutes? A CPT's short routine builds real strength after 60 without the gym.

Sport on retirement. Happy senior woman doing flexibility exercises for healthier living during home workout, female leading sporty lifestyle, training in living room interior

5 Standing Moves for Apron Belly After 50

Apron belly after 50? A trainer says crunches aren't the answer. Try these instead.

Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear

4 Daily Moves To Restore Muscle After 60

No dumbbells needed. These 4 daily moves rebuild muscle after 60.

Athletic woman practicing yoga lunge pose outdoors on a sunny da

4 Standing Moves for Thigh Strength After 60

Skip the leg press. A trainer says these 4 standing moves rebuild thigh strength after 60.

Caucasian young female performing chair exercise with joyful expression in bright room.

4 Chair Exercises for Glutes After 60

Glutes not firing during squats? These 4 chair moves fix that.

Portrait Of Young Woman Relaxing On Sofa At Home.

5 Moves for Posture Strength After 50

Shoulders rounding after 50? These 5 standing moves rebuild posture strength.

Happy sporty woman sitting on chair holding water bottle after home workout, beautiful young female in sportswear resting, fitness, healthy lifestyle, hydration and weight loss concept

5 Chair Exercises for Thighs After 55

A certified trainer says these 5 chair moves restore thigh muscle faster than squats at 55.

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

3 Balance Tests to Try After 60

A trainer reveals three standing tests that show if your balance is top-tier after 60.

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