Adam Meyer RHN

Title: Registered Holistic Nutritionist and contributor

Location: Nelson, British Columbia, Canada

Education: Nutraphoria School of Holistic Nutrition

Expertise: Nutrition & Fitness

Experience:

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.

Articles by Adam Meyer

Southeast Asian man in his mid 50s performs an overhead dumbbell shoulder press at an open-air gym with proper form and dedication.

5 Strength Moves Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts.

Fit man doing push ups exercise at outdoor gym. Core body workout athlete planking or doing pushup on grass.

4 Moves That Prove You’re Strong at 60

Can you pass this 4-move strength check at 60? Try it and see how you stack up.

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.

4 Moves to Flatten Lower Belly After 45

Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten.

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise.

6 Standing Moves That Beat Long Workouts After 45

Short on time? Do these 6 standing moves and feel stronger, leaner, and more energized fast.

An elderly woman sits on a chair, lifting green dumbbells while smiling. She exercises in a bright living room with plants, promoting strength, fitness, and an active lifestyle.

6 Chair Exercises That Tighten Arm Jiggle After 45

Arms feeling soft after 45? These 6 chair moves tighten without cranky shoulders.

Full size body length fitness vivid elderly gray-haired bearded man 40s years old in headband khaki t-shirt look aside doing side squat isolated on plain pastel light purple background studio portrait

3 Exercises That Prove Your Endurance After 50

Can you hit these 3 endurance benchmarks after 50 without pausing?

A fitness athlete who performs running and squatting exercises outdoors. A sporty woman in sportswear training outdoors.

5 Morning Standing Exercises To Flatten Stomach After 40

No floor work needed, these 5 standing moves wake up your core before breakfast.

Middle age man smiling confident sitting on chair stretching at sport center

5 Chair Exercises to Flatten Belly After 55

Belly overhang after 55? Do these 5 chair moves to burn calories and tighten your core.

Smiling active senior woman jogging running and walking doing fitness in the park

30-Minute Walk That Burns More Calories Than Jogging

Want a bigger calorie burn without the pounding? Try this 30-minute walk plan.

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept.

4 Bodyweight Moves Stronger Than Gym Machines After 50

Ditch the machines and try 4 bodyweight moves that build real-world strength and stability after 50.

Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop

This 5-Minute Evening Routine Builds Muscle After 50

End your day strong with a 5-minute evening routine that builds muscle after 50.

Sporty middle-aged caucasian woman standing in plank position using laptop for training at home

Hold This 90 Second Plank After 50 To Be Elite

Test your core with the 90 second plank and follow this plan to get stronger and more stable after 50.

Strength training fitness woman working out core with angled push up exercise on rock. Asian athlete exercising with body weight exercises for toned body. Workout in summer desert landscape.

4 Simple Exercises That Restore Muscle After 60

Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60.

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.

5 Standing Exercises That Flatten Belly Overhang 50+

Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50.

Young woman exercise at home healthy lifestyle

4 Chair Exercises That Flatten Belly Fat After 60

Use these 4 chair moves to build strength and help flatten stubborn belly fat after 60.

woman doing high knees, concept of exercises to sculpt body after 30

15-Minute Standing Routine to Reverse Muscle Loss

15-minute standing routine to rebuild strength, improve balance, and stay strong after 55.

Woman doing incline push-ups on a bench in an outdoor gym, focusing on strength and endurance during her fitness routine in an urban park

If You Can Do This Many Pushups After 50

Test your pushup count after 50 and use these 5 moves to build elite upper-body strength.

Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera

5 Standing Exercises To Strengthen Your Lower Back

Ease back pain with 5 standing moves that strengthen your lower back after 50.

Man In Fitness Clothing At Home In Lounge Doing Press Ups And Exercising With Hand Weights

5 Daily Exercises Every Man Over 55 Should Do

Do these 5 simple moves every day to keep your strength, balance, and confidence after 55.

Young hispanic woman smiling confident training yoga at sport center. 6 Chair Moves That Shrink Stubborn Belly Fat Faster Than Crunches After 50. Cover

6 Chair Moves To Shrink Belly Fat After 50

Skip crunches—these simple chair moves tighten your waist and protect your joints after 50.

Smiling woman engaging in a plank exercise while following an online fitness class on her laptop, surrounded by a vibrant pink neon room, embodying a healthy and active lifestyle. 4 Daily Bodyweight Exercises That Help You Live Longer After 45. Cover

4 Daily Bodyweight Moves to Live Longer After 45

Stay strong, steady, and independent with four daily moves anyone 45+ can do.

Young woman doing glute bridge on white background. 5 Simple Bodyweight Moves That Reverse Muscle Loss in 30 Days After 50. Cover

5 Bodyweight Moves That Reverse Muscle Loss After 50

Fight age-related muscle loss with five simple joint-friendly moves—see results in 30 days.

Female Athlete Jumping Exercising During Training Over Blue Studio Background, Looking Aside. Fitness Workout And Sport Motivation Concept. Full Length, Side View. 6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45. Cover

6 Standing Moves That Trim Belly Overhang After 45

Skip the crunches. Six stand-up moves tighten your core and slim stubborn overhang after 45.

Athletic woman in sportswear performing core-strengthening bird-dog pose on yoga mat during outdoor fitness training in sunny park. 6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50. Cover

6 Bodyweight Moves That Build Strength After 50

Six simple, joint-friendly moves that build real-world strength after 50.

Smiling young woman wearing sportswear, looking at camera and doing mountain climber exercise. Front view. 5 Best Classic Exercises to Shrink Your Stomach in 30 Days After 40. Cover

5 Classic Exercises to Shrink Belly Fat After 40

These five classic moves tighten your core and help shrink stubborn belly fat after 40.

Happy woman is running in place at home gym during workout. This exercise reflects dedication to sport training, fitness, and body care, emphasizing a joyful and healthy approach to staying fit. This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40. Cover

12-Min Standing Core Beats Planks After 40

This 12-minute standing routine strengthens your core and improves balance.

Sporty woman doing push off exercises against a wall, 5 Quick Exercises That Firm Sagging Arms Better Than Weights After 40. Cover

5 Moves That Firm Sagging Arms After 40

No weights? No problem. These 5 joint-friendly moves firm arms after 40.

Young fitness woman doing jumping jacks or star jump exercise at home, copy space. Girl working out, full length portrait. Healthy lifestyle concept. If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most. Cover

How Many Jumping Jacks at 55 Prove Strong Cardio

This quick at-home jumping-jack test shows if your heart health beats your peers at 55.

Middle age caucasian woman smiling confident training at sport center. 5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50. Cover

5 Standing Exercises That Reverse Aging After 50

Five standing moves that rebuild strength, balance, and confidence—no gym required.

Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

14 Strength Moves to Shrink Belly Fat

Banish the middle-aged spread while firming your waistline with these strength moves experts swear by.

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