Adam Meyer RHN

Title: Registered Holistic Nutritionist and contributor

Location: Nelson, British Columbia, Canada

Education: Nutraphoria School of Holistic Nutrition

Expertise: Nutrition & Fitness

Experience:

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.

Articles by Adam Meyer

Workout exercises at home to lose weight. Woman training. Good body. Pilates. Vintage

4 Chair Moves for Love Handles After 60

Crunches won't cut it after 60. These 4 chair moves target love handles.

Woman exercising outdoors doing squats with resistance band

Can You Hold a Squat After 50?

Can you hold a squat for 60 seconds? After 50, that's the benchmark.

An adult Asian man performs a wall sit exercise against a wall at home during daytime. Suitable for concepts related to home workout, fitness routine, leg strength, and active lifestyle.

Can You Hold a Wall Sit After 60?

How long can you hold a wall sit after 60? Here's what trainers say.

squatting.young beauty girl do exercises at the stadium

A 7-Minute Routine for Strength After 60

Only 7 minutes? A CPT's short routine builds real strength after 60 without the gym.

Sport on retirement. Happy senior woman doing flexibility exercises for healthier living during home workout, female leading sporty lifestyle, training in living room interior

5 Standing Moves for Apron Belly After 50

Apron belly after 50? A trainer says crunches aren't the answer. Try these instead.

Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear

4 Daily Moves To Restore Muscle After 60

No dumbbells needed. These 4 daily moves rebuild muscle after 60.

Athletic woman practicing yoga lunge pose outdoors on a sunny da

4 Standing Moves for Thigh Strength After 60

Skip the leg press. A trainer says these 4 standing moves rebuild thigh strength after 60.

Caucasian young female performing chair exercise with joyful expression in bright room.

4 Chair Exercises for Glutes After 60

Glutes not firing during squats? These 4 chair moves fix that.

Portrait Of Young Woman Relaxing On Sofa At Home.

5 Moves for Posture Strength After 50

Shoulders rounding after 50? These 5 standing moves rebuild posture strength.

Happy sporty woman sitting on chair holding water bottle after home workout, beautiful young female in sportswear resting, fitness, healthy lifestyle, hydration and weight loss concept

5 Chair Exercises for Thighs After 55

A certified trainer says these 5 chair moves restore thigh muscle faster than squats at 55.

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

3 Balance Tests to Try After 60

A trainer reveals three standing tests that show if your balance is top-tier after 60.

Fit woman exercises by the seaside on a sunny day with bright attire while enjoying outdoor fitness

4 Standing Moves for Apron Belly After 50

A certified personal trainer shares four standing moves that target your core after 50.

Beautiful woman exercising with chair at home

5 Chair Moves for Leg Strength After 60

A trainer shares five chair-based moves that rebuild leg strength after 60.

blonde girl doing biceps curls at the gym

4 Morning Moves for Arm Strength After 55

A trainer shares four morning moves that rebuild arm strength without heavy weights.

A young happy woman, waking up in the morning, sits on her bed getting ready for her daily routine.

5 Bed Moves for Core Strength at 55+

A trainer shares five daily moves that rebuild core strength right from your bed.

6-Min Routine for Hip Mobility After 55

A trainer shares a quick standing routine designed to restore hip mobility each morning.

Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

4 Morning Moves That Prove You're Fit at 55

Master these 4 moves and feel younger.

Happy women exercising yoga poses in fitness center

The 8-Minute Bed Routine for Belly Overhang

A certified trainer says this 8-minute bed routine beats ab workouts for belly at 60.

5 Standing Moves for Stronger Arms After 55

A certified trainer says these 5 standing moves build upper arm strength after 55.

Young blonde girl smiling happy training at sport center.

The Chair Test That Reveals Fitness at 55

Take this 5-minute chair test — your results may surprise you

Young athletic woman doing back-extensions while working out in the living room.

5 Bed Exercises That Fix Back Pain at 60

Try these tonight — your back will thank you tomorrow

Senior Asian man doing strength training with dumbbells

4 Upper Body Moves Men Over 55 Need Daily

Want to feel strong again after 55? Do these 4 trainer-backed moves starting today.

Young Woman Exercising High Knees in Outdoor Park

5 Standing Core Moves for Strength After 50

Over 50 and want a stronger core without the floor? Try these trainer-approved moves today.

Example of performing hatha yoga asana. Amateur and professional girl doing yoga near sea, on embankment she fulfil chatush padasana, Kandharasana, Setu Badha Sarvangasana

5 Daily Hip Moves That Beat Stretching After 60

Stiff hips? Try these trainer-approved strength moves after 60 starting today.

Young Woman Doing Fitness Exercise In Bed

5 Bed Moves to Restore Leg Muscle After 65

Rebuild leg strength at home, try these CPT-designed bed exercises after 65 today.

Healthy senior Asian women doing exercises with chair, sport elderly lady practice yoga isolated on white background, Mature female warms up muscles, body flexibility and fitness lifestyle concept.

4 Chair Core Moves That Work After 60

Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.

Young sporty attractive woman practicing yoga at home or hotel bedroom after waking up, stretching in dvi pada pithasana exercise, Glute Bridge, working out wearing white home wear, indoor full length

5 Bed Moves to Flatten Belly After 60

Flatten your midsection gently, try these trainer-designed bed moves after 60 today.

Sport Workout In Gym. Kettlebell Swing. Bodybuilder Athlete Lifting Exercise.

5 Morning Moves That Shrink Belly Overhang

Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55.

Pushup Variations at 60: Are You Strong?

Expert CPT tips: Try these pushup variations at 60 to see if you’re stronger than most.

Sportive elder woman feeling free raising arms and fists

4 Standing Moves to Smooth Arm Jiggle After 50

Frustrated by arm jiggle after 50? Do these 4 standing moves today and feel firmer fast.

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