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Articles by Adam Meyer

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

6 Yoga Poses to Shrink Belly Fat Fast
If you seek a tightened, toned midsection, these yoga moves will do the trick.
Portrait of a determined middle-aged man smiling while exercising plank on the forearms on a mat on the floor as workout routine at home during pandemic. If You Can Hold This Position for 90 Seconds After 45, Your Core Is Stronger Than 85% of Your Peers. Cover

The 90-Second Plank Test After 45
Master the 90-second plank after 45 and prove your core strength beats the majority.
Young slim tattooed female with good physical condition balancing on board over sea view, doing exercises with balancer on seafront on early morning, wearing sporty top and leggins. 16 Best Exercises for Women Over 50 To Live Longer — UPDATE. Cover

16 Best Exercises for Women Over 50
Lead a long, independent life by weaving these essential exercises into your workout regimen.
Cardio training and healthy lifestyle during epidemic. Sporty slim woman in sportswear with fitness tracker practicing squat exercises in studio at daylight, copy space. 8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned - UPDATE. Cover

8 Standing Exercises Women Should Do Daily
Sculpt the strong, toned body you desire with these simple standing moves.
beautiful woman doing goddess yoga pose, wearing sportswear, green pants, white top, indoor full length, yoga studio. High quality photo. 5 Best Bodyweight Workouts To Lose Your Belly Overhang in 30 Days, Covert

5 Bodyweight Workouts To Shrink Belly Fat
A trainer outlines the best bodyweight exercises to shrink your belly
Fit young brunette woman doing squat exercise with medicine ball in gym in neon lights. 4 Essential Exercises Everyone Over 40 Should Do to Stay Strong for Life. Cover

4 Essential Exercises To Stay Strong After 40
Stay strong, mobile, and pain-free after 40 with these four trainer-approved exercises.
Middle aged man exercising outdoors in garden, doing squats. Concept of workout routine at home. This 12-Minute Morning Routine Builds More Strength Than 45 Minutes at the Gym After 40. Cover

12-Minute Morning Routine Builds Strength After 40
Build full-body strength fast after 40 with this trainer-designed, equipment-free 12-minute circuit.
Fit young woman doing forearm plank exercise while working out outdoors by the swimming pool. 4 Bodyweight Exercises That Make You Stronger Than Most 30-Year-Olds After 50. Cover

4 Bodyweight Moves to Build Strength After 50
Defy age and outperform younger athletes with these four essential strength-building bodyweight moves.
Fitness, push up and mature man in city for bodybuilding training, exercise or workout in morning. Sports, outdoors and person with strength, wellness and health for performance, muscles or challenge. If You Can Complete These 3 Tests After 40, Your Strength Is Decades Younger. Cover

3 Strength Tests That Reveal Your Fitness Age
Ace these three simple strength tests to prove your fitness age is decades younger
Full length photo of sportive cool modern pensioner dressed vintage jacket squatting emtpy space isolated yellow color background. 4 Simple Exercises That Build More Muscle Than Weight Training After 50. Cover

4 Simple Moves to Build Muscle After 50
Build muscle, strength, and balance after 50 with these four simple bodyweight exercises.
Woman Doing Fitness Training Outdoors by The Lake. The 5 Best Moves To Tighten Loose Skin After Weight Loss. Cover

5 Moves to To Tighten Loose Skin
Firm and tone loose skin after weight loss with these five targeted, muscle-building exercises.
Fitness man doing exercises in sand desert. Sport concept. Are Pushups Every Day Enough to Build Upper Body Strength? Cover

Are Pushups Every Day Enough for Strength?
Try these expert progressions and pulling moves.
Ukraine, Odessa, surise/sunset, man on the beach. 5 Best Morning Exercises To Lose Back Fat in 30 Days. Cover

5 Morning Moves to Lose Back Fat
Torch calories and sculpt a stronger back fast with these five energizing morning exercises.
Fitness beautiful woman strength training her body core muscles with yoga pose. Athlete planking on one arm doing side plank and hip lift. The 30-Day Core Challenge to Get Your Strongest Abs Ever. Cover

30-Day Challenge for Your Strongest Abs
Strengthen, stabilize, and sculpt your abs with this expert-designed 30-day core challenge
Urban fitness woman workout doing feet elevated push ups and exercising outdoor. Motivated female athlete training hard. These 5 Daily Moves Reverse Muscle Loss Faster Than Gym Workouts After 45. Cover

5 Moves That Reverse Muscle Loss After 45
Fight muscle loss and regain strength after 45 using these effective, low-impact daily moves
fresh organic vegetables

10 Best High-Fiber Veggies to Lose Weight
These high-fiber veggies keep you full longer and support weight loss without extra calories.
fit woman running outdoors, concept of best exercises to melt belly fat

5 Moves That Burn More Belly Fat Than Gym After 40
Blast your belly bulge with these stellar moves.
Speediance Gym Monster 2

I Tried $3,000 AI Home Gym for 2 Weeks
A committed gym enthusiast puts the 'all-in-one home gym solution' to the test.
Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

5 Core Exercises for a Stronger Core After 40
Strengthen your core and prevent injury with these expert-recommended exercises after 40.
fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

What Walking 30 Minutes Does to You
Boost mood, support heart health, and increase weight loss—one step at a time.
woman sleeping peacefully in bed

Lose Belly Fat While You Sleep? Do This
This trick before bed can help shrink your waistline, experts say.
The Best Bodyweight Workout for Men Over 50, According to Trainers

The Best Bodyweight Workout for Men Over 50
Trainers reveal the ideal no-equipment routine to keep men strong and mobile after 50.
Sumo Squat

5 Standing Moves That Sculpt Lean Muscle
These simple standing moves tone muscle, boost strength, and improve your posture fast.
Bear Crawl

The Best 15-Minute Bodyweight Workout
You don’t need an hour or a gym—just 15 minutes and your bodyweight.
close-up of fitness woman eating healthy lunch while sitting next to exercise ball in bright living space

7 Daily Habits That Kill Your Metabolism
These everyday habits could be stalling your metabolism, experts warn.
Tired Man

Can You Do These Moves? Your Body May Be Aging
A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.
fit blonde woman doing a side plank exercise in front of grey backdrop

5 Bodyweight Exercises to Shrink a Waistline
No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.
middle-aged woman doing tricep dips on wall at park

The 15-Minute Bodyweight Workout
Discover the ultimate 15-minute bodyweight workout to torch fat, build muscle, and boost metabolism.
fit brunette woman wearing pink tank, leggings, and white sneakers doing forearm plank exercise in park

Can You Hold These Plank Variations?
A personal trainer reveals the top five plank variations to boost your core strength.
fit, focused woman doing stair runs outdoors on foggy day

The #1 Daily Habit That Helps You Burn Fat
Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.
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