Skip to content

28 Best Cast-Iron Skillet Recipes

These scrumptious recipes will break your mealtime boredom in no time!

From savory to sweet, the variety of meals you can whip up in a cast-iron skillet is endless. Yep, it's time to ditch your flimsy aluminum pan for this heavy-duty kitchen hardware. What draws an avid cook to this kitchen tool is its ability to heat up quickly and, more importantly, preserve that heat. Unlike traditional skillets with protective rubber handles, the entirety of a cast-iron pan gets hot, so don't grab the handle without a thick towel or oven mitt—otherwise, you could scorch the palm of your hand. This skillet helps you sear meat or fish, toss a veggie-filled stir-fry, make deliciously gooey desserts, and may even help you to land the perfect pancake flip.

Before you hit up a cooking specialty store to buy your very own cast-iron skillet, you may want a few pointers on how to properly cook with it and take care of it. We spoke with Dan Harris, the executive corporate chef for 4 Star Restaurant Group, for tips on how you can best cook and bake with a cast-iron skillet.

Why is a cast-iron skillet good for cooking?

"Cast irons are a great investment for home and restaurant cooking," says Harris. "They allow for an even cooking surface that can get ripping hot, allowing an amazing sear on the outside of steaks, pork, and tuna. Cast irons also hold temperature extremely well and create a non-stick surface, which is excellent for skin-on fish."

Why is a cast-iron skillet good for baking?

Harris says a cast-iron skillet's versatility allows them to make for an excellent swap for a baking dish, too, "whether it's cooking and caramelizing fruit before baking a crumble, quick braising, or—my favorite—making the best cornbread," he says. "Adding the batter to the preheated cast iron allows for a golden crispy crust with a buttery, creamy batter inside."

Why should you preheat your skillet before cooking or baking with it?

Unlike pans that are made from aluminum, Teflon, or stainless steel, Harris says cast-iron skillets are the superior choice because of their ability to retain heat. The preheating process (putting the skillet on the stove burner for about 10 minutes) is an important step to unleash the pan's heat-capturing powers.

"By preheating the pans, you optimize their function of caramelizing proteins, browning crusts for bread, and breaking down the fruit. Aside from being great for heating and holding heat, cast irons are incredibly easy to clean when hot and can last forever if properly cared for," says Harris. Speaking of how to properly care for your cast-iron skillet…

How do you properly care for a cast-iron skillet?

As is the case with any pan you cooked raw meat in, or anything that has left bits of charred food or an oily residue behind, you want to clean it thoroughly after each use. In order to best clean a cast-iron skillet, you'll want to handwash the skillet with a stiff mesh brush and hot water. If the pan is sticky from making a fruity dessert, you'll want to throw some kosher salt into the cleaning process, and then wipe it down with a paper towel. Finally, dry the skillet and then apply a light coat of oil with a paper towel before storing it in a dry place.

Why shouldn't you store leftovers in your cast-iron skillet?

"Cast irons hate moisture," says Harris. "Storing food in cast irons [is a common mistake] that will lead to rusting, and [it] breaks down all the seasoning that developed in the pan, reducing their longevity."

How do you season a cast-iron skillet?

The best way to season a cast-iron skillet essentially involves cleaning it, then applying an unsaturated oil (think canola oil or vegetable oil, but preferably grapeseed oil) to the entire pan, including the bottom and handle. Next, you'll want to preheat the skillet and then pop into the oven with the open part of the skillet facing down and bake it at 450 degrees Fahrenheit for one hour. You'll want to make sure you put an aluminum foil draped baking sheet on the rack beneath the skillet to catch any drops of oil. It's recommended that you repeat that process once more to increase the longevity of your pan.

Our favorite cast-iron skillet recipes

Now that you have acquired a wealth of knowledge on cast iron care and maintenance, let's talk about what kind of recipes you can make with such a flavor-enhancing skillet. We rounded up some recipes that will help you make the most of the versatile kitchen tool.

From breakfast to dinner to dessert, here are the 28 best cast-iron recipes you can make.

RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.

1

Steak in a Red Wine Pan Sauce

Low-calorie steals with red wine sauce
Mitch Mandel and Thomas MacDonald

A cast-iron skillet adds the perfect bit of crust to this steak, giving it a nice sear. And shallots and red wine add plenty of flavor to this hearty dish.

Get our recipe for Steak in a Red Wine Pan Sauce.

2

Smashed A.1. Swiss Burger

A1 swiss burger
Mitch Mandel and Thomas MacDonald

If you're not cooking burgers in a cast-iron skillet, you're missing out. The pans give meat the perfect amount of crust, making at-home burgers just as delicious as the restaurant ones.

Get our recipe for a Smashed A.1. Swiss Burger. 

3

Simple Pan-Roasted Mushrooms

pan roasted mushrooms onions
Shutterstock

Need something to top that burger? These mushrooms are absolutely delicious when cooked in a cast-iron pan.

Get our recipe for Simple Pan-Roasted Mushrooms. 

4

Copycat Cracker Barrel Mac and Cheese

Copycat Cracker Barrel mac and cheese in a skillet
Kiersten Hickman/Eat This, Not That!

True cheese lovers know that baked mac and cheese always trumps the boxed version. But baked mac and cheese in a cast-iron skillet? Now that's a recipe for one delicious side dish.

Get our recipe for Copycat Cracker Barrel Mac and Cheese. 

5

Eggs in Purgatory

Healthy eggs in purgatory
Mitch Mandel and Thomas MacDonald

Start your day off right with this spicy egg recipe. With pancetta, garlic, crushed tomatoes, and red pepper flakes, this is one hearty dish that's perfect for a weekend brunch.

Get our recipe for Eggs in Purgatory. 

6

Blackened Tilapia With Garlic-Lime Butter

Blackened tilapia with garlic line butter
Mitch Mandel and Thomas MacDonald

There's no better way to blacken fish than by cooking it in a cast-iron skillet. This recipe makes blackened tilapia even more delicious by pairing it with cilantro, garlic, and lime.

Get our recipe for Blackened Tilapia With Garlic-Lime Butter. 

7

Crispy Quesadillas with Guacamole

Healthy crispy quesadillas with guacamole
Mitch Mandel and Thomas MacDonald

If you haven't tried cooking quesadillas in a cast-iron pan, it's worth a shot. They're great for crisping up the tortillas while warming the fresh ingredients.

Get our recipe for Crispy Quesadillas with Guacamole. 

8

Plant-Based Lentil and Kale Tots Casserole

plant based lentil kale tots casserole in skillet
Carlene Thomas

Looking for a side dish to add to a breakfast or brunch spread? This casserole is the perfect solution.

Get our recipe for a Plant-Based Lentil and Kale Tots Casserole. 

9

Best-Ever Breakfast Veggie Burger

plant based california veggie burger with egg
Carlene Thomas/Eat This, Not That!

Cast-iron skillets are great for meat burgers, but they work well with veggie burgers, too. And who says you can't have a plant-based burger patty for breakfast?

Get our recipe for the Best-Ever Breakfast Veggie Burger. 

10

Chicken Cacciatore

Healthy chicken cacciatore
Mitch Mandel and Thomas MacDonald

With red wine and plenty of vegetables, this meal is bursting with flavor. And a cast-iron pan will brown the chicken thighs perfectly.

Get our recipe for Chicken Cacciatore. 

11

Blackened Fish Sandwich with Avocado and Cabbage

Paleo blackened fish sandwich
Mitch Mandel and Thomas MacDonald

We've said it before, and we'll say it again: Cast-iron skillets are the best way to blacken fish. Add avocado to this sandwich for some extra pizzazz.

Get our recipe for a Blackened Fish Sandwich with Avocado and Cabbage. 

12

Egg and Herb Frittata

egg and herb frittata in skillet and on plate
Rebecca Firkser / Eat This, Not That!

Cast-iron skillets are an easy way to make delicious egg recipes, and you can't go wrong with this simple frittata.

Get our recipe for an Egg and Herb Frittata. 

13

The Crispiest Stuffed Chicken

Paleo stuffed chicken
Mitch Mandel and Thomas MacDonald

This chicken is stuffed with spinach and peppers, but what's on the outside counts, too. A cast-iron skillet will give these prosciutto-wrapped chicken breasts a perfect golden crust.

Get our recipe for The Crispiest Stuffed Chicken. 

14

Braised Brisket with Horseradish Cream

Low-calorie braised brisket with horseradish cream
Mitch Mandel and Thomas MacDonald

You don't need a smoker at home for delicious brisket. A little olive oil and a cast-iron skillet are all you need for perfectly browned meat.

Get our recipe for Braised Brisket with Horseradish Cream. 

15

Plant-Based Whole Grain Pancakes with Cashew Butter

whole grain plant based pancake stack
Carlene Thomas/Eat This, Not That!

A good skillet takes pancakes to the next level, giving them a down-home country feel. Top these with fresh fruit slices for a delicious breakfast.

Get our recipe for Plant-Based Whole Grain Pancakes with Cashew Butter. 

16

Spicy Tuna and Avocado Fish Tacos

Paleo seared tuna tacos
Mitch Mandel and Thomas MacDonald

Seared tuna makes for an unforgettable fish taco. This recipe is so flavorful, you won't even miss beef tacos.

Get our recipe for Spicy Tuna and Avocado Fish Tacos. 

17

Breakfast Hash With Sweet Potato and Chicken Sausage

Breakfast hash with sweet potato and chicken sausage
Mitch Mandel and Thomas MacDonald

Cooking meat in a cast-iron skillet is always a good idea. This recipe takes things one step further—you'll prepare the veggie-based breakfast hash in the same skillet as the sausage, letting the flavors permeate the entire meal.

Get our recipe for Breakfast Hash With Sweet Potato and Chicken Sausage.

18

Vanilla-Bourbon French Toast

Low-carb vanilla-bourbon french toast
Mitch Mandel and Thomas MacDonald

Like pancakes, French toast is delicious when prepared in a cast-iron skillet. This recipe incorporates bourbon for an extra kick.

Get our recipe for Vanilla-Bourbon French Toast. 

19

Grilled Cheese and Tomato Soup

Vegetarian grilled cheese and tomato soup
Mitch Mandel and Thomas MacDonald

Grilled cheese is the ultimate comfort food. Pair it with tomato soup for a nostalgic dish that's perfect for lunch or dinner.

Get our recipe for Grilled Cheese and Tomato Soup. 

20

Crispy Chipotle Shrimp Quesadilla

Chipotle shrimp quesadilla
Mitch Mandel and Thomas MacDonald

You've probably heard of fish tacos, but what about seafood quesadillas? The flavors in this shrimp quesadilla all come together nicely, especially when the tortilla is perfectly crisp.

Get our recipe for a Crispy Chipotle Shrimp Quesadilla. 

21

Philly Cheesesteak With Caramelized Veggies

Healthy philly cheesesteak
Mitch Mandel and Thomas MacDonald

Don't live in Philadelphia? That doesn't mean you can't enjoy a delicious cheesesteak! This recipe is the next best thing to a trip to the legendary cheesesteak purveyors the city is known for.

Get our recipe for Philly Cheesesteak With Caramelized Veggies. 

22

Basque Chicken

Healthy basque chicken
Mitch Mandel and Thomas MacDonald

This Spanish-inspired dish will take you on a journey, and you don't even have to leave your kitchen to do it. Chorizo and dark beer add unexpected flavor to this poultry dish.

Get our recipe for Basque Chicken. 

23

Southern-Style Cornmeal Catfish with Tomato Gravy

Low-calorie cornmeal tomato gravy catfish
Mitch Mandel and Thomas MacDonald

Bring a taste of Southern cooking to your kitchen with this classic catfish recipe. The tomato gravy gives the seafood an extra kick.

Get our recipe for Southern-Style Cornmeal Catfish with Tomato Gravy. 

24

Yukon Gold and Sweet Potato Gratin

Vegetarian yukon gold & sweet potato gratin
Mitch Mandel and Thomas MacDonald

One of the best things about cast-iron skillets is that they're great in the oven, in addition to on the stovetop. Bake these cheesy potatoes in a cast-iron pan for a delicious, bubbly side dish.

Get our recipe for Yukon Gold and Sweet Potato Gratin. 

25

Carne Asada Burrito

Low-calorie carne asada burritos
Mitch Mandel and Thomas MacDonald

Why head to Chipotle when you can make a delicious burrito at home? You can't go wrong with this flavorful carne asada version.

Get our recipe for a Carne Asada Burrito. 

26

Teriyaki Pork Chops With Sautéed Apples

Paleo teriyaki pork chop with apple
Mitch Mandel and Thomas MacDonald

If your at-home dinners tend to include mostly chicken and beef, give this pork chop recipe a try. Pork is just as juicy as other meats, especially when paired with this tasty fruit.

Get our recipe for Teriyaki Pork Chops With Sautéed Apples. 

27

Chicken Mole Enchiladas

Low-calorie chicken mole enchiladas
Mitch Mandel and Thomas MacDonald

Don't head out to a Mexican restaurant when you can make these enchiladas at home! With just five ingredients, this recipe couldn't be easier.

Get our recipe for Chicken Mole Enchiladas. 

28

Steak and Eggs With Chimichurri

Paleo steak & eggs with chimichurri
Mitch Mandel and Thomas MacDonald

Steak and eggs are delicious for brunch or for dinner, and this recipe is jam-packed with flavor. If you haven't tried chimichurri sauce with steak, this recipe will be a game-changer.

Get our recipe for Steak and Eggs With Chimichurri. 

0/5 (0 Reviews)

Get the New Book!

Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast!

Cheyenne Buckingham
Cheyenne Buckingham is the news editor of Eat This, Not That!, specializing in food and drink coverage, and breaking down the science behind the latest health studies and information. Read more