Weight Loss
Should You Go to Bed Hungry to Lose Weight?
Should You Go to Bed Hungry to Lose Weight?
Expert Tips!

Should You Go to Bed Hungry to Lose Weight?

Experts reveal when you should eat your last meal.
Dieters Reveal Their Biggest Weight Loss Mistakes
Dieters Reveal Their Biggest Weight Loss Mistakes
Avoid These

Dieters Reveal Their Biggest Mistakes

Here's what NOT to do when trying to lose weight.
50 Foods to Look and Feel Better Than Ever
50 Foods to Look and Feel Better Than Ever
Healthy is hot!

50 Foods to Look and Feel Better Than Ever

Enjoy better health inside and out with these delicious foods.
20 Reasons You Should Be Eating More Fish
20 Reasons You Should Be Eating More Fish
Eat Up!

20 Reasons You Should Be Eating More Fish

Fish packs a nutritional punch that can help your body and mind.
Better Health
What the Perfect Food Portion Sizes Actually Look Like
What the Perfect Food Portion Sizes Actually Look Like
Portion Control

How to Easily Eyeball a Perfect Portion Size

Finally avoid the thrice-weekly cheese binge.
20 Best Foods For Better Sleep
20 Best Foods For Better Sleep
Catch Zzz's

20 Best Foods For Better Sleep

Rethink your midnight snack.
This Is Why You Get Brain Freeze From Eating Ice Cream
This Is Why You Get Brain Freeze From Eating Ice Cream
Yeah, Seriously!

Why You Get Brain Freeze From Ice Cream

And how to get rid of it.
21 Foods With More Sodium Than A Pack of Ramen 
21 Foods With More Sodium Than A Pack of Ramen 
So Salty

21 Foods With More Sodium Than Instant Ramen 

There are worse heart-harming meals out there.
Restaurants
Every Chain Restaurant In America—Ranked By Popularity
Every Chain Restaurant In America—Ranked By Popularity
Find out!

Every Chain Restaurant In America—Ranked By Popularity

You won't believe where McDonald's stands!
35 Sugariest Restaurant Meals on the Planet
35 Sugariest Restaurant Meals on the Planet
Report

35 Sugariest Restaurant Meals on the Planet

#15: A very scary salad!
Calorie Counts Will Be on Menus By May 2018
Calorie Counts Will Be on Menus By May 2018
Can't wait!

Calorie Counts Will Be on Menus by May 2018

Say hello to more guilt-ridden cheat meals.
Donald Trump Asked His Chef To Make McDonald’s—Here’s What He Ordered
Donald Trump Asked His Chef To Make McDonald’s—Here’s What He Ordered
Cheat meal

Here's What Donald Trump Gets At McDonald’s

The meal clocks in at 1,000 calories!
Fitness
The Secret Trick That Helps You Stick To Your Workout Every Time
The Secret Trick That Helps You Stick To Your Workout Every Time
Don't Quit

How To Stick To Your Workout Every Time

This post-workout habit will help you drop pounds.
Personal Trainers’ Top Tips for Working Out for the First Time
Personal Trainers’ Top Tips for Working Out for the First Time
Get Fit!

Trainers' Tips for Working Out for the First Time

Top trainers reveal their secrets for getting back into the gym
How to Lose Weight While Doing Everyday Tasks
How to Lose Weight While Doing Everyday Tasks
Easy Tips

How to Lose Weight While Doing Everyday Tasks

Just an extra minute here or there can really add up.
10 Mistakes People Make The First Time They Work Out
10 Mistakes People Make The First Time They Work Out
Avoid!

10 Dangerous Workout Mistakes Beginners Make

Number 9 is so important!
Groceries
35 Easy Ways to Pick Perfect Produce Every Time
35 Easy Ways to Pick Perfect Produce Every Time
Shop Smart!

35 Easy Ways to Pick Perfect Produce Every Time

Need-to-know info for scoring the best of the bounty
25 Best Sources of Omega-3s
25 Best Sources of Omega-3s
Stock Up!

25 Best Sources of Omega-3s

Get this important nutrient without a supplement.
Top 14 Food Trends of 2018
Top 14 Food Trends of 2018
Stock up

Top 14 Food Trends of 2018

What’ll you be eating six months from now?
14 Protein Bars Worse Than a Snickers
14 Protein Bars Worse Than a Snickers
Watch Out!

14 Protein Bars Worse Than a Snickers

Portable protein or candy bars in disguise?
Cook This!
The Simple Way To Cook Pasta Faster
The Simple Way To Cook Pasta Faster
Handy hacks

The Simple Way To Cook Pasta Faster

You're going to question everything.
Aluminum Foil Boxes Have A Mind-Blowing Secret Feature
Aluminum Foil Boxes Have A Mind-Blowing Secret Feature
Handy hacks

This Secret Aluminum Foil Feature Will Blow Your Mind

Did you know these even existed?
15 Tips to Cook the Perfect Holiday Ham
15 Tips to Cook the Perfect Holiday Ham
Easy Tips!

15 Tips to Cook the Perfect Holiday Ham

Make sure your holiday dinner turns out flawless.
20 Ways to Make Your Turkey Tastier
20 Ways to Make Your Turkey Tastier
Gobble Gobble

20 Ways to Make Your Turkey Tastier

These tips will take your turkey from drab to fab!
Family
What Your Favorite Candy Says About Your Personality
What Your Favorite Candy Says About Your Personality
Sweet Stuff

What Your Favorite Candy Says About You

Learn what your favorite candy reveals about you
Every Single Halloween Candy—Ranked!
Every Single Halloween Candy—Ranked!
Best & Worst

Every Single Halloween Candy—Ranked!

Are you getting tricked by your treats?
13 Instant Breakfasts for Busy Families
13 Instant Breakfasts for Busy Families
so easy

13 Instant Breakfasts for Busy Families

Because you have to get out the door right now, and the kid won't eat and—oh wait, muffins!
11 Back-to-School Lunches That Nutritionists Give Their Kids
11 Back-to-School Lunches That Nutritionists Give Their Kids
get inspired

11 Healthy Back-to-School Lunch Ideas

Picky eater? No problem.
Videos
The Benefits of Apple Cider Vinegar [Video]
The Benefits of Apple Cider Vinegar [Video]
Stock Up!

The Benefits of Apple Cider Vinegar

What's all the hype about?
How Can I Drink Alcohol Without Gaining Weight?
How Can I Drink Alcohol Without Gaining Weight?
It's Possible!

How Can I Drink Alcohol Without Gaining Weight?

Your top 3 choices are...
Pumpkin Spice Smoothie
Pumpkin Spice Smoothie
Fall Flavor

Pumpkin Spice Smoothie

Forget the PSL...
3 Reasons You Can’t Lose Weight [VIDEO]
3 Reasons You Can’t Lose Weight [VIDEO]
Smart fix

3 Reasons You Can’t Lose Weight

Here's what to look for...
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