Must-Follow Tips

5 Fitness Mistakes That Prevent Weight Loss

When it comes to fitness, you're no slouch. You don't let bad moods, bad weather, or bad excuses stop you from getting to the gym. So why isn't the scale budging?

Must-Follow Tips

5 Fitness Mistakes That Prevent Weight Loss

When it comes to fitness, you're no slouch. You don't let bad moods, bad weather, or bad excuses stop you from getting to the gym. So why isn't the scale budging?

If you're putting in the time, but aren't seeing the results, it's time to take a look at your methods. These 5 common fitness mistakes trip up even the seasoned gym-goer, causing weight-loss plateaus—and endless frustration. Put a stop to it now. Here's how to bust through the plateau and get on with your better-body routine.

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