Blend it up today!
You may think you're doing yourself a favor by eschewing peanuts for more exotic nut spreads, but there's absolutely nothing wrong with standing by plain old peanut butter. It's higher in protein than any other nut (nearly four times as much protein as cashews) and packed with folate as well. Plus, it's the perfect foil for coconut.
Nutrition: 273 calories, 11 g fat, 28 g carbs, 5 g fiber, 9 g sugar, 19 g protein
What you'll need:
•1/2 cup unsweetened light coconut milk
•1 cup kale
•1/2 frozen banana
•1 tablespoon unsalted peanut butter
•1/2 scoop vanilla plant-based protein powder
•1/2 cup ice