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Today's Best

  • Tuesday, September 2nd, 2014

    The 5 Best Teas for Weight Loss

    What if I told you there was a soothing and tasty, calorie- and additive-free elixir on the market with the ability to cleanse away dietary sins, speed up weight loss and even prevent against disease? Yes! It’s true: Tea...

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  • Tuesday, September 2nd, 2014

    Ultimate One-Day Detox

    So you overindulged. You had one too many cocktails, a few too many servings of [insert naughty food here], hardly any sleep … and now you’re paying the price. You feel bloated, lethargic, foggy, irritable —...

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  • Friday, August 29th, 2014

    Snaxercise! Burn Fat with Exercise Snacks

    Multiple, brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout, according to new research that adds to a growing body of evidence about the wisdom of spreading exercise...

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  • Friday, August 29th, 2014

    10 Diet Hacks You Need to Know

    Dodge hundreds of calories with these simple science-backed diet hacks!   1. Dine by candlelight. Taking time to set the mood may increase your meal satisfaction, making you less likely to overeat. A recent study of fast...

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  • Friday, August 29th, 2014

    5 Fat-Fighting Burger Toppings

    Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric. But while Weight Loss 101 will tell you to skip the sauce, keep it...

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