Today's Best

  • Monday, October 27th, 2014

    5 Healthy Meal Rituals of Thin Families

    Life circa 2014 is busy and hectic. And the sad reality for many of us is that sitting down to a family meal is a ritual reserved only for special occasions. That’s not just a shame if you’re a believer in quality...

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  • Monday, October 27th, 2014

    The Truth About Zero-Calorie Foods

    What happens to your body when you eat zero-calorie foods? Well, according to some recent research, you gain weight. That’s right, eating and drinking zero-calorie foods made with fat substitutes and artificial sweeteners...

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  • Friday, October 24th, 2014

    4 Restaurant Scams That Sabotage Weight Loss

    You walk into a coffee shop for a regular black cup of joe—no cream, no sugar—and you walk out minutes later with a sugary latte. And maybe a muffin (it said ‘reduced fat!’). Doh! We’ve all been...

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  • Thursday, October 23rd, 2014

    5 Supermarket Tricks that Sabotage Your Health

    Do candy bars have a tendency to jump off the shelves and into your cart when you’re at the supermarket? You’re not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is...

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  • Wednesday, October 22nd, 2014

    5 Daily Habits That Blast Belly Fat

    America’s toddlers are currently our biggest losers. New federal data shows a dramatic 43 percent drop in obesity rates among 2 to 5-year-old children during the past decade. But don’t break out the celebratory...

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