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Today's Best

  • Friday, August 29th, 2014

    Snaxercise! Burn Fat with Exercise Snacks

    Multiple, brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout, according to new research that adds to a growing body of evidence about the wisdom of spreading exercise...

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  • Friday, August 29th, 2014

    10 Diet Hacks You Need to Know

    Dodge hundreds of calories with these simple science-backed diet hacks!   1. Dine by candlelight. Taking time to set the mood may increase your meal satisfaction, making you less likely to overeat. A recent study of fast...

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  • Friday, August 29th, 2014

    5 Fat-Fighting Burger Toppings

    Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric. But while Weight Loss 101 will tell you to skip the sauce, keep it...

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  • Friday, August 29th, 2014

    5 Tricks to Avoid Overeating

    You may be fat because you simply cannot taste it. At least that’s what researchers at Deakin University believe. Their new study in the journal Appetite suggests people with a low “taste-threshold for...

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  • Friday, August 29th, 2014

    5 Foods That Beat the Bugs

    With the official start of summer just last week, many of us (myself included) are dreading our fate as a veritable bug buffet. Fear not—you don’t have to spend July and August in a cloud of chemicals. If you’re...

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