How to Get Better Sleep with a Valerian Tea Smoothie [Video]
By Kelly Choi
Whether you get four or eight hours of sleep, everyone wants to get the best quality of sleep that they can. Whip up this valerian tea smoothie before you go to bed and you'll be snoozing away like a baby in no time. It's inspired by the best-selling book, The 7-Day Flat Belly Tea Cleanse! Then find out the 30 Things to Do 30 Minutes Before Bed to Lose Weight.