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What’s your resolution this year? Whether it’s to slim down, tone up, live like a healthy pro—or all of the above—we’ve got your back!

Find your big goal below and click through for our expert advice and how-to tips. We’re always working to bring you the expert advice on foods, trends, and life-changing habits, so sign up for our free e-newsletter so you don’t miss anything!

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Drop 10 Pounds

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VIDEO* 10 Genius Tips to Lose 10 Pounds in 2016
REPORT: The “Pick 3, Lose 10” Plan
BOOK: The 7-Day Flat-Belly Tea Cleanse
BOOK: Zero Belly Smoothies
TIPS: 50 Ways to Lose 10 Pounds—Fast


Get Flat Abs

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Sculpt a six-pack with celeb trainer Mark Langowski!

EXPERT ADVICE: Eat This, Not That! for Abs
VIDEO: Top 5 Favorite Foods for Flat Abs from a Celebrity Trainer
TIPS: How to Get Abs—Without Ever Doing One Sit-Up
BOOK: Eat This, Not That! for Abs



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BOOK: The 7-Day Flat-Belly Tea Cleanse
TIPS: 22 Best Teas for Weight Loss and Detox
TIPS: The Amazing Truth About “Dry January”
REPORT: 27 Things a Juice Cleanse Does to Your Body
TIPS: The 25 Best Foods for Detox
TIPS: 50 Best Detox Waters for Fat Burning and Weight Loss


Cook and Prep Healthy Food

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EXPERT ADVICE: 20 Resolutions Diet Experts Want You to Make
TIPS: 40 Things Healthy Cooks Always Have in Their Kitchen
TIPS: 25 Best Tips for Healthy Casseroles Everyone Should Know
RECIPES: Overnight Oats, Mason Jar Salads, Quinoa Bowls, Best-Ever Chicken Dishes, and More!
BOOK: Zero Belly Smoothies


Live Healthier

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REPORT: 30 Ways to Be Happier in 2016
TIPS: 21 Ways Your Job is Making You Fat
TIPS: 40 Habits That Make You Sick and Fat
BOOK: Eat This, Not That! for Abs


Lose the Belly Fat

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TIPS: 50 Weight Loss Questions Answered in 5 Words or Less
RECIPES: The 25 Best Weight Loss Smoothies
REPORT: The 50 Best Weight Loss Tips of 2015
TIPS: 30 Flat-Belly Mistakes Women Make
RECIPES: 35 Healthy Crock Pot Recipes
TIPS: 30 Things to Do Before Bed to Lose Weight
VIDEO: The Best Weight-Loss Smoothie Ever



Test panelists lost up to 4 inches from their waist with the The 7-Day Flat-Belly Tea Cleanse, available now in paperback!


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Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine.