Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

7 Best Tips To Help You Stay Fuller for Longer, Say Dietitians

Stay ahead of hunger by incorporating these good habits into your daily routine.

12 Discontinued Beers You'll Sadly Never See Again

Fans valued these beers so much that, at one point, one was going for $1,500 on eBay!

6 Foods Making Your Gut Issues Worse

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist

You may not be aware of the impact these foods can have on your oral health.

18 of Your Favorite Hot Cocoa Mixes—Ranked!

With the right tin of hot cocoa in your cupboard, you'll stay warm and healthy this season.

The Worst Breakfast Habits for Inflammation, Say Dietitians

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.

11 Best Low-Calorie Smoothies for Weight Loss

Drink these to help you pursue your personal health goals, all while enjoying a delicious treat.

How This New Cookbook May Help You Live a Longer Life

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.

Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.