News

Your Day in Health: Are You Wasting Money on Vitamins?

More nuts = less inflammation

News

Your Day in Health: Are You Wasting Money on Vitamins?

More nuts = less inflammation

SCIENCE DAILY: Frequent Nut Consumption Associated With Less Inflammation

"In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts." Read full story.

RELATED: 15 Nuts Better Than Protein Powder

THRILLIST: You Are Almost Definitely Wasting Money on Vitamins

"One of the curious traits of the dietary supplement industry is that makers of vitamins and supplements don't actually have to prove their products do what they say they'll do. In fact, the FDA is pretty hands-off in terms of most things supplement-related, meaning the multibillion-dollar dietary supplement industry is, essentially, self-policed." Read full story.

RELATED: 21 Things You Don't Know About Vitamins

NPR: How Your Health Data Lead A Not-So-Secret Life Online

"Apps can make managing health care a lot easier, but most don't have the privacy protections required of doctors and hospitals. And a simple Web search can clue in advertisers to health concerns." Read full story.

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