News

Your Day in Health: Why You Should Cut Back on Sugar

Big news you need to know about sugar and salt.

News

Your Day in Health: Why You Should Cut Back on Sugar

Big news you need to know about sugar and salt.

NEW YORK TIMES: CUTTING SUGAR IMPROVES CHILDREN'S HEALTH IN 10 DAYS

"In the new study, scientists removed foods with added sugar from a group of children’s diets and replaced them with other types of carbohydrates so that the subjects’ weight and overall calorie intake remained roughly the same. After 10 days, the children showed dramatic improvements, despite losing little or no weight. The findings add to the argument that all calories are not created equal, and they suggest that those from sugar are especially likely to contribute to Type 2 diabetes and other metabolic diseases." Read full story.

AP: NYC’s Novel Salt Warning Rule Set To Take Effect At Chains

"New York City begins a new era in nutritional warnings this week, when chain restaurants will have to start putting a special symbol on highly salty dishes. The first-of-its-kind rule takes effect Tuesday. It will require a salt-shaker emblem on some sandwiches, salads and other menu items that top the recommended daily limit of 2,300 milligrams — about a teaspoon — of sodium." Read full story.

SCIENCE DAILY: Can Physical Exercise Enhance Long-Term Memory?

"Exercise can enhance the development of new brain cells in the adult brain, a process called adult neurogenesis. These newborn brain cells play an important role in learning and memory. A new study has determined that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects." Read full story.