As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness the focus of my life and career, I thought I knew everything about eating for abs. Sure, I spent hours in the gym each week, and I ate a lot of bland, boring food, but that was what it took to have a lean, flat belly, right?
Wrong. Even though I thought I ate and exercised just right—packing my day with the very “health” foods the U.S. government recommended—I discovered my quest for a flat belly was being sidetracked by a secret diet enemy lurking inside my body. And it’s inside yours as well. It’s called inflammation, and a few years ago, it almost killed me. When my doctor told me it was cause by a poor diet, I was shocked, until I dove into the research and discovered that much of what we consider to be “healthy” foods are, in fact, undermining our quest for abs.
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That’s why I teamed up with the editors of Eat This, Not That! to create a diet and exercise plan that blows a lot of our misconceptions about nutrition and fitness out of the water. When you read Eat This, Not That! For Abs, you’ll be stunned to discover
You can eat burgers, bacon, and steaks—and they’re better for your abs than chicken or even some fish. The exciting new findings in this program will show you how the fats in red meat are actually better for your abs than those found in chicken and some fish.
You can eat full-fat yogurt and even whipped cream! In fact, the latest research shows that low-fat dairy may actually harm our health, while full-fat dairy makes us leaner!
You can forget about low-cal foods and never diet again! With this incredible new program, you’ll never find yourself shopping in the diet section of the supermarket—and you’ll never feel hungry or deprived!
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With Eat This, Not That! For Abs, you’ll enjoy all your favorite foods, and begin stripping away belly fat from day one. In fact, this program may have you eating more steaks, more ice cream, and more chocolatey dishes than you ever thought possible! Discover how these foods can
Turn off your fat genes and make weight loss automatic!
Crush your cravings and keep hunger down and energy up all day and all night!
Control your blood sugar and prevent the onset of diabetes!
Turbocharge your fitness and see dramatic fat loss and lean, powerful muscle growth
Stop working so hard for that flat belly you’ve always wanted. Discover the revolutionary science behind Eat This, Not That! For Abs, and get ready to live lean!