Doing This Thing for Just 15 Minutes a Day Will Help You Sleep Better

Take a deep breath and read on.
Doing This Thing for Just 15 Minutes a Day Will Help You Sleep Better
Doing This Thing for Just 15 Minutes a Day Will Help You Sleep Better

The #1 Thing a Doctor Will Never Do For You

Don't ask or you will get called out.
The #1 Thing a Doctor Will Never Do For You
The #1 Thing a Doctor Will Never Do For You

How You’re Ruining Your Hearing Without Even Realizing It

Listen up: This advice could save your life.
How You’re Ruining Your Hearing Without Even Realizing It
How You’re Ruining Your Hearing Without Even Realizing It

How You’re Ruining Your Vision Without Even Realizing It

Learn how to save yourself from going blind with this easy and effective advice.
How You’re Ruining Your Vision Without Even Realizing It
How You’re Ruining Your Vision Without Even Realizing It

30 Things Oncologists Do to Prevent Cancer

Take advice from experts and stay healthy.
30 Things Oncologists Do to Prevent Cancer
30 Things Oncologists Do to Prevent Cancer

Health Mistakes Even Doctors Make—and How to Avoid Them

Learn from the best...even if they should know better.
Health Mistakes Even Doctors Make—and How to Avoid Them
Health Mistakes Even Doctors Make—and How to Avoid Them

17 Foods That Keep You Up at Night

Tossing and turning and sometimes your heart's burning? These foods might be the culprit.
Can’t Sleep? Avoid These 17 Foods That Keep You Up at Night
Can’t Sleep? Avoid These 17 Foods That Keep You Up at Night

Why You Should Never Use a Plastic Straw

It's no secret that plastic straws pollute our environment, but did you know how they affect our health?
The Real Reason You Should Never Use a Plastic Straw
The Real Reason You Should Never Use a Plastic Straw

30 Healthy Habits Fit People Live By

Don't be quick to chalk your pal's flat abs up to hereditary luck when healthy habits play a role, too.
30 Healthy Habits Fit People Live By
30 Healthy Habits Fit People Live By

38 Ways to Live Healthy for As Long as Possible

Live well—and for longer—with this essential advice.
38 Ways to Live Healthy for As Long as Possible
38 Ways to Live Healthy for As Long as Possible

The Best Doctors for Women in America

Discover the best OB/GYNs in the country.
The Best Doctors for Women in America
The Best Doctors for Women in America

30 Things Stress Is Doing to Your Body

Discover which of your worst medical problems may be a product of tension and pressure.
30 Things Stress Is Doing to Your Body
30 Things Stress Is Doing to Your Body

How You’re Ruining Your Skin Without Even Realizing It

You'll never look at your phone the same way again.
How You’re Ruining Your Skin Without Even Realizing It
How You’re Ruining Your Skin Without Even Realizing It

40 Surprising Facts You Didn’t Know About Your Sleep

Be happier and sleep better thanks to these eye opening—or eye-closing?—facts.
40 Surprising Facts You Didn’t Know About Your Sleep
40 Surprising Facts You Didn’t Know About Your Sleep

100 Ways Your Home Could Be Making You Sick

Dangers lurk behind every corner. Protect yourself and your family with this life-saving advice.
100 Ways Your Home Could Be Making You Sick
100 Ways Your Home Could Be Making You Sick

21 Side Effects of Ditching Processed Food

Here's what happens when you trade the fake food for the real deal.
21 Things That Happen to Your Body When You Stop Eating Processed Food
21 Things That Happen to Your Body When You Stop Eating Processed Food

The #1 Food Combo That Will Help You Sleep

Having trouble falling asleep? This will be your new go-to pre-bedtime snack.
The Best Snack to Eat Before Bedtime, According to a Dietitian
The Best Snack to Eat Before Bedtime, According to a Dietitian

The Absolute Worst Food to Eat Before Bed

If you’re hankering for a midnight snack, this is the one food you want to steer clear of.
The Absolute Worst Food to Eat Before Bed
The Absolute Worst Food to Eat Before Bed

60 Secrets Nurses Don’t Want You to Know

Here's what they really think when supervising your care.
60 Secrets Nurses Don’t Want You to Know
60 Secrets Nurses Don’t Want You to Know

What Cutting Added Sugars Does To Your Body

Even if you ditched doughnuts, sugary cereal, and soda, you still may be consuming added sugars.
13 Things Cutting Out Added Sugars Does To Your Body
13 Things Cutting Out Added Sugars Does To Your Body

Here's What Happens When You Give Up Soda

The changes are remarkable—yes, even when you give up the diet versions, too.
What Happens to Your Body When You Stop Drinking Soda
What Happens to Your Body When You Stop Drinking Soda

What Is the Sustainable Food Challenge?

With an ever-increasing world population, the need for sustainable agricultural practices is imminent.
Everything You Need to Know About the Sustainable Food Challenge
Everything You Need to Know About the Sustainable Food Challenge

The Best Hospitals in Every State

Read on to discover a carefully-curated list of hospitals that actually care about you
The Best Hospitals in Every State
The Best Hospitals in Every State

16 Side Effects of Not Drinking Enough Water

You may notice your pee turn bright yellow. But did you know that you can get bloated from dehydration?
Woman with dark eye circles
Woman with dark eye circles

25 Things You’re Doing That Put You At Risk for a Heart Attack

Some of your everyday habits might be taxing your ticker, without you realizing it.
25 Things You’re Doing That Put You At Risk for a Heart Attack
25 Things You’re Doing That Put You At Risk for a Heart Attack

Doing These Things for Just Minutes a Day Can Improve Your Health

Take advice from the experts and stay healthy.
Doing These Things for Just Minutes a Day Can Improve Your Health
Doing These Things for Just Minutes a Day Can Improve Your Health

The Best-Reviewed Doctor in Every State

A remarkable new patient survey reveals the top caregivers where you live.
The Best-Reviewed Doctor in Every State
The Best-Reviewed Doctor in Every State

The Surprising Reason Why Your Cholesterol Is High

The answer could be lurking inside you.
The Surprising Reason Why Your Cholesterol Is High
The Surprising Reason Why Your Cholesterol Is High

20 Diseases Doctors Frequently Misdiagnose

Be alert to the most misdiagnosed conditions and learn what you can do about it.
20 Diseases Doctors Frequently Misdiagnose
20 Diseases Doctors Frequently Misdiagnose

21 Ways Your Body is a Ticking Time Bomb

Here's how to defuse the most common threats to living a long, healthy life.
21 Ways Your Body is a Ticking Time Bomb
21 Ways Your Body is a Ticking Time Bomb