Why Intermittent Fasting Might Not Be For You

While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.
11 Reasons You Shouldn’t Start Intermittent Fasting
11 Reasons You Shouldn’t Start Intermittent Fasting

The Best & Worst Diets for Heart Health

According to registered dietitians, these eating plans can help or hurt your cardiovascular health.
The Best and Worst Diets for Heart Health
The Best and Worst Diets for Heart Health

The 6 Worst ’’Healthy’’ Foods for Your Teeth

They might slim your waist, but they're not something to smile about.
The 6 Worst “Healthy” Foods for Your Teeth
The 6 Worst “Healthy” Foods for Your Teeth

How My Life Changed After the Whole30 Diet

’’The first step toward change can be difficult, but it can lead to a lifestyle full of positive energy and healthy habits.’’
This Is What Happened After I Tried the Whole30 Diet
This Is What Happened After I Tried the Whole30 Diet

30 Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But when the muffin tops and man boobs start to appear, it can be a rude wake-up call that many foods aren’t without consequence.

Foods Experts Say Boost Their Immune Systems

We asked the experts to weigh in on which are the best foods for naturally improving your immune system.
22 Foods Nutritionists Eat to Improve Their Immune System
22 Foods Nutritionists Eat to Improve Their Immune System

The #1 Trick to Neutralize Too-Spicy Food

Try this so you can actually enjoy your food, without feeling the wrath of all the spice you accidentally added.
The #1 Trick to Neutralize Too-Spicy Food, According to a Chef
The #1 Trick to Neutralize Too-Spicy Food, According to a Chef

The Difference Between Brown and White Eggs

Finding yourself in a scramble trying to figure out the difference between brown and white eggs? We cracked down and found the answers.
This Is the Difference Between Brown Eggs and White Eggs
This Is the Difference Between Brown Eggs and White Eggs

Exactly What to Do When You Burn Your Tongue

We asked an MD to weigh in and give us the treatment plan for a burnt tongue.
Exactly What to Do If You Burn Your Tongue, According to a Doctor
Exactly What to Do If You Burn Your Tongue, According to a Doctor

50 Foods That Lower Your Cancer Risk

Although there’s no guarantee, adding these cancer-fighting foods to your diet is a smart step.
50 Foods That Lower Your Cancer Risk
50 Foods That Lower Your Cancer Risk

Health Secrets Trump's Physical Will Tell Us

The annual physical exam can reveal a lot about a President's health.
7 Major Health Secrets President Trump’s Physical Will Tell Us
7 Major Health Secrets President Trump’s Physical Will Tell Us

Will President Trump Develop Heart Disease?

We analyzed his lifestyle habits and concluded whether he is a candidate for heart disease or not.
What Is Donald Trump’s Chance of Getting Heart Disease?
What Is Donald Trump’s Chance of Getting Heart Disease?

17 Foods That Keep You Up at Night

Tossing and turning and sometimes your heart's burning? These foods might be the culprit.

15 of Trump's Worst Eating Habits

From copious amounts of fast food to an excessive amount of condiments, Trump's diet needs some help.
15 Terrible Eating Habits President Donald Trump Needs to Quit
15 Terrible Eating Habits President Donald Trump Needs to Quit

This Is How Often You Think About Food Daily

A research company's new study unveiled the surprising truth.
This Is Exactly How Much Time You Spend Thinking About Food
This Is Exactly How Much Time You Spend Thinking About Food

Surprising Health Benefits of Ginger

Ginger is one spice you can't help but *root* for after you read about the health benefits it provides.
10 Surprising Health Benefits of Ginger
10 Surprising Health Benefits of Ginger

Read This Jillian Michaels' Book Excerpt

Check out this excerpt from her latest book, 'The 6 Keys'.
Jillian Michaels Wants You to Understand the Power of Macronutrients
Jillian Michaels Wants You to Understand the Power of Macronutrients

Do You Have a Food Allergy or an Intolerance?

We spoke with a registered dietitian to better understand the difference between these three reactions.
Woman holding a bloated upset stomach
Woman holding a bloated upset stomach

How My Life Changed After I Went Paleo

’’I wasn't doomed to poor digestion forever—I just had to learn the right way to feed myself.’’
How My Life Changed After I Went Paleo
How My Life Changed After I Went Paleo

What's the Great Food Transformation?

See why they propose the Great Food Transformation, an updated way of eating that's meant to boost the longevity of humans and the Earth.
Experts Say Eating Less Red Meat and Dairy Will Change the Environment
Experts Say Eating Less Red Meat and Dairy Will Change the Environment

13 Foods You Never Thought Would Be Packed With Sugar

You don’t need to check the nutrition label of Skittles to know you’re taking in a booming count of added sugars, but did you know the sweet stuff is lurking in these everyday grocery items?

11 Ways Your Diet Controls Your Mood

Feeling down in the dumps? Your late lunch may be to blame.
11 Ways Your Diet Controls Your Mood
11 Ways Your Diet Controls Your Mood

Have You Heard of Trace Minerals?

The 7 amazing things you need to know about the supporting stars behind your body's most basic needs.
What You Need to Know About Trace Minerals
What You Need to Know About Trace Minerals

Giving Up Alcohol Does This To Your Body

The physical and mental changes that take place after you've ditched the booze.
What Happens To Your Body When You Give Up Alcohol
What Happens To Your Body When You Give Up Alcohol

Here's What Happens When You Give Up Soda

The changes are remarkable—yes, even when you give up the diet versions, too.
What Happens to Your Body When You Stop Drinking Soda
What Happens to Your Body When You Stop Drinking Soda

20 Resolutions Diet Experts Want You to Make

Reasonable, purposeful suggestions from nutrition experts that will make a huge impact on your health.
20 Resolutions Diet Experts Want You to Make
20 Resolutions Diet Experts Want You to Make

This Smoothie Ingredient Boosts Heart Health

Researchers found the leafy green's heart-healthy antioxidant is best absorbed in this style.
Putting Spinach in Your Smoothie May Help Prevent Heart Disease
Putting Spinach in Your Smoothie May Help Prevent Heart Disease

20 Foods That Lower Blood Pressure

Getting your blood pressure under control doesn’t have to signal a boring diet.
Smiling woman eating salad
Smiling woman eating salad

15 Foods That Can Make You Congested

What you nosh on could be the culprit fueling your congestion.

I Drank Collagen Every Day for Two Weeks

Hydrolyzed collagen is touted to ease joint pain, soften wrinkles, and heal your gut. But does it work?
I Drank Collagen Peptides Every Day for 2 Weeks—Here’s What Happened
I Drank Collagen Peptides Every Day for 2 Weeks—Here’s What Happened