12 Warning Signs You're Not Eating Enough

Nutrition experts share the classic and sneaky signs you may not be eating enough.
12 Signs You’re Not Eating Enough and It’s Hurting Your Health
12 Signs You’re Not Eating Enough and It’s Hurting Your Health

12 Reasons Why You Should Drink Wine

As if you actually needed an excuse to start having a glass of wine more often, but we have proof for you anyway.
12 Health Benefits of Drinking Wine
12 Health Benefits of Drinking Wine

Why It's Best to Eat Whole Foods

Experts weigh-in and explain why you should always try to get the majority of nutrients from food.
This Is Why You Should Get Nutrients From Food, Not Supplements
This Is Why You Should Get Nutrients From Food, Not Supplements

40 Ways to Get Back in Shape

Get back into your health and fitness routine seamlessly with these easy tips and tricks.
40 Ways to Get Back in Shape
40 Ways to Get Back in Shape

The Most Often Recalled Foods in the Country

Food recalls are becoming more recurrent, and these are the ones most susceptible to contamination.
These Are the Most Often Recalled Foods in America
These Are the Most Often Recalled Foods in America

Why Some Foods Can Still Have Trans Fats

There are two types of trans fats, and only one type is actually banned.
Why Some Foods Can Still Have Trans Fats, Even Though They’re Banned
Why Some Foods Can Still Have Trans Fats, Even Though They’re Banned

20 Foods That Can Make Arthritis Worse

Arthritis sufferers, you’re going to want to bookmark—and live and breathe—this article.
20 Foods That Can Make Arthritis Worse
20 Foods That Can Make Arthritis Worse

The Best and Worst Foods for PCOS

Incorporate more of these expert-recommended food groups and eat less of the foods groups that aren't typically part of a healthy, balanced diet to improve symptoms of PCOS.
The Best Types of Foods to Eat and Avoid When You Have PCOS
The Best Types of Foods to Eat and Avoid When You Have PCOS

50 Foods That Make You Happy

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite.

22 Best and Worst Foods for Stress

If your go-to answer to a hair-pulling day is spooning your way through an entire pint of Chunky Monkey, you could be making your mind-numbing stress worse.
Woman stressed
Woman stressed

Foods That Help Stave Off Strokes

Try integrating these foods into your diet to help prevent a stroke.
Foods That Help Stave Off Strokes After 40
Foods That Help Stave Off Strokes After 40

The Science-Backed Benefits of MCT Oil

We consulted three health experts on what MCT oil is, how it benefits the body, and what it pairs well with.
The Science-Backed Health Benefits of MCT Oil
The Science-Backed Health Benefits of MCT Oil

30 Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it's time to start fueling your body, the right way now that your thirties are here!

20 Foods That Will Increase Your Productivity

When it comes to accomplishing our goals, we need fuel to start the fire.
woman working
woman working

25 Awful Ingredients You Should Stop Using

With a cup of this and splash of that, you can transform a healthy dish into one that is anything but.
25 Awful Ingredients Everyone Still Uses—But Shouldn’t!
25 Awful Ingredients Everyone Still Uses—But Shouldn’t!

10 Best And Worst Foods For Ovarian Cancer

Which food and nutrient groups to eat more of and which to avoid to potentially reduce your risk of ovarian cancer.
10 Dietary Choices That May Reduce Your Risk of Ovarian Cancer
10 Dietary Choices That May Reduce Your Risk of Ovarian Cancer

Here's How You Should Microwave Leftovers

You've been using the microwave your whole life, but the question is: have you been using it correctly?
How to Reheat Your Leftovers in the Microwave the Right Way
How to Reheat Your Leftovers in the Microwave the Right Way

Why You Should Never Rinse Raw Chicken

Sorry Julia Child, but you steered us in the wrong direction all those years ago.
This Is Why You Should Never Rinse Raw Chicken
This Is Why You Should Never Rinse Raw Chicken

What's Really in Deli Meat?

The ingredient lists of your favorite cold cuts reveal the truth—and it all comes down to food additives.
What’s Really in Deli Meat?
What’s Really in Deli Meat?

How Often Should You Clean the Coffee Maker?

It may not be the first kitchen appliance you think to give a good scrub, but according to an expert, it should be.
This Is Really How Often You Should Be Cleaning Your Coffee Maker
This Is Really How Often You Should Be Cleaning Your Coffee Maker

Here's When It's OK to Eat Moldy Food

Can’t decide if that white fuzz on your raspberries is enough to throw them out? We solved the mystery for you.
Here’s When It’s OK to Eat Moldy Food—And When It’s Not
Here’s When It’s OK to Eat Moldy Food—And When It’s Not

11 Ways to Food Shop Consciously

If you want to look out for the health of the planet—and the animals and plants that live on it—you can do so by shopping for products with these food certifications.
11 Ways to Food Shop Consciously
11 Ways to Food Shop Consciously

Which Is Healthier: a Big Mac or a Whopper?

For when nothing else will do and you really just want a fast food burger.
Big Mac vs. Whopper: Which One Is Better for You, According to an RD
Big Mac vs. Whopper: Which One Is Better for You, According to an RD

A Guide to Medicinal Plants and Adaptogens

Wondering how you can add these products to your daily diet? Here are the most common ones you can add to your diet.
The Medicinal Plants and Adaptogens You Should Be Eating
The Medicinal Plants and Adaptogens You Should Be Eating

Beer Before Wine—Does It Prevent a Hangover?

Think that having beer before wine can prevent a hangover? A new study demystifies the old adage.
Does Drinking Beer Before Wine Really Prevent a Hangover?
Does Drinking Beer Before Wine Really Prevent a Hangover?

The Difference Between Non-GMO and Organic

Are the two terms interchangeable? We spoke to two experts who explain what's organic and what's non-GMO.
What’s The Difference Between Non-GMO and Organic?
What’s The Difference Between Non-GMO and Organic?

Where the Most Germs Are in Your Kitchen

It's important to keep the kitchen as clean as possible to avoid contaminating your food with bacteria.
This Is Where the Most Germs Lie in Your Kitchen
This Is Where the Most Germs Lie in Your Kitchen

30 Worst Diet Mistakes You're Making

Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.
30 Worst Diet Mistakes You’re Making
30 Worst Diet Mistakes You’re Making

10 Things To Know About Grass-Fed Meat

We spoke to top experts to get the lowdown on everything you've ever wondered about grass-fed meat.
10 Things You Didn’t Know About Grass-Fed Meat
10 Things You Didn’t Know About Grass-Fed Meat

8 Mistakes You're Making When Cooking Veggies

Are you accidentally ruining the nutritional properties?
8 Common Mistakes You’re Making When Cooking Veggies
8 Common Mistakes You’re Making When Cooking Veggies