30 Worst Foods For Your Heart

Heart disease is the leading cause of death in the U.S., so you need to drop these heart-harming foods from your diet now!
Marinara pasta sauce
Marinara pasta sauce

12 Unhealthiest Ice Cream Pints in America

We figured out the unhealthiest ice cream pints in the nation. A warning: Your favorites might just be on our list.
The Unhealthiest Ice Cream Pints in America—Ranked!
The Unhealthiest Ice Cream Pints in America—Ranked!

30 Disturbing Facts About Soda

Everything you need to know about the syrupy-sweet soft drink.
30 Facts About Soda That You’ll Find Totally Disturbing
30 Facts About Soda That You’ll Find Totally Disturbing

50 Worst Foods for Diabetes

Stay away from these downright dangerous foods that can spike your blood sugar and cause inflammation.
50 Worst Foods for Diabetes
50 Worst Foods for Diabetes

20 Easy Ways to Add Fiber to Your Diet

Losing weight shouldn’t equate with hunger pangs and anger…
Oats and berries
Oats and berries

What Happens When You Don't Eat Enough Fiber

Fact: Not getting enough fiber can increase your risk of weight gain and heart disease. But most Americans consume less than half the recommended daily intake!

Feeling Sick on the Keto Diet? This Is Why

We consulted a registered dietitian to find out more about the flu-like symptoms that can arise while following the keto diet.
Here’s Why You Might Feel Sick When You’re on the Keto Diet
Here’s Why You Might Feel Sick When You’re on the Keto Diet

Taylor Swift Swears By This Supplement

The singer said she takes the supplement to help with stress and anxiety, so we asked a registered dietitian if it can really have an impact.
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?

Here's Why You Can't Ever Eat Just One Chip

Sure, potato chips taste amazing, but that’s not why it’s so challenging to put the bag down.
Why You Can’t Eat Just One Potato Chip—Revealed!
Why You Can’t Eat Just One Potato Chip—Revealed!

50 Foods That Lower Your Cancer Risk

Although there’s no guarantee, adding these cancer-fighting foods to your diet is a smart step.
50 Foods That Lower Your Cancer Risk
50 Foods That Lower Your Cancer Risk

Why You Should Never Get Ice on a Plane

Studies have shown that ice on airplanes are loaded with harmful bacteria.
The Real Reason You Should Never Get Ice on an Airplane
The Real Reason You Should Never Get Ice on an Airplane

Foods That Help Stave Off Strokes

Try integrating these foods into your diet to help prevent a stroke.
Foods That Help Stave Off Strokes After 40
Foods That Help Stave Off Strokes After 40

35 Foods That Are Making Your Allergies Worse

Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.
35 Surprising Foods That Are Making Your Allergies Worse
35 Surprising Foods That Are Making Your Allergies Worse

20 Foods You Can Only Find In The South

Fried chicken. Red beans and rice. Dirty rice. There’s a lot more where that came from.
20 Foods You Can Only Find In The South
20 Foods You Can Only Find In The South

Everything You Can and Can't Eat on Whole30

Thinking about trying Whole30, but don't know what's allowed on the diet? We break it all down.
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on Whole30
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on Whole30

This Eating Habit Increases Stroke Risk

The researchers say you can still eat red meat, although you should consider cutting back on your intake.
Eating Too Much Red Meat Increases Your Stroke Risk
Eating Too Much Red Meat Increases Your Stroke Risk

50 Unhealthiest Drinks on the Planet

From soda and iced tea to lemonade and wholesome-looking juices, these are the sips that should never pass your lips.
50 Unhealthiest Drinks on the Planet
50 Unhealthiest Drinks on the Planet

How to Boost Your Immune System Naturally

Gain control of your immune system by following these doctor-approved lifestyle changes.
3 Easy Ways to Boost Your Immune System Naturally, According to a Doctor
3 Easy Ways to Boost Your Immune System Naturally, According to a Doctor

The First Step to Improving Heart Health

If you're trying to prevent heart disease and have a healthier heart, this is where to start.
The First Step You Need to Take to Improve Your Heart Health, According to Experts
The First Step You Need to Take to Improve Your Heart Health, According to Experts

Meatless March for Meat Lovers

Does saving money, helping the environment, learning about new foods, and losing weight—all while improving your health—sound appealing to you? Welcome to Meatless March!
Meatless March for Meat Lovers
Meatless March for Meat Lovers

What to Eat—and Avoid—Before an Interview

We spoke with two health experts to find out what you should and shouldn't eat right before an interview.
Exactly What Foods to Eat—and What to Avoid—Before an Important Interview
Exactly What Foods to Eat—and What to Avoid—Before an Important Interview

40 Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
40 Drinks You Should Never Drink After 40
40 Drinks You Should Never Drink After 40

This Is How to Check If Your Chicken Is Bad

Not sure if that chicken you bought is still good to eat? Here's what a chef says to do.
How to Tell If the Raw Chicken in Your Fridge Is Bad
How to Tell If the Raw Chicken in Your Fridge Is Bad

10 Supplements You Should Be Skeptical Of

A registered dietitian weighs in on supplements you should avoid.
10 Trendy Supplements You Should Actually Be Skeptical Of
10 Trendy Supplements You Should Actually Be Skeptical Of

Trump's 2019 Physical Results Are Now Public

We compared this year's physical results to last year's to see if he took his doctor's advice.
President Donald Trump Is Now Clinically Obese, Plus What Else We Learned from His 2019 Physical
President Donald Trump Is Now Clinically Obese, Plus What Else We Learned from His 2019 Physical

You May Eat Less If You Choose Dessert First

Among four experiments, researchers found that those who chose dessert first ate fewer calories overall.
You May End Up Eating Less If You Choose Dessert First
You May End Up Eating Less If You Choose Dessert First

Why Intermittent Fasting Might Not Be For You

While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.
11 Reasons You Shouldn’t Start Intermittent Fasting
11 Reasons You Shouldn’t Start Intermittent Fasting

The Best & Worst Diets for Heart Health

According to registered dietitians, these eating plans can help or hurt your cardiovascular health.
The Best and Worst Diets for Heart Health
The Best and Worst Diets for Heart Health

The 6 Worst ’’Healthy’’ Foods for Your Teeth

They might slim your waist, but they're not something to smile about.
The 6 Worst “Healthy” Foods for Your Teeth
The 6 Worst “Healthy” Foods for Your Teeth

How My Life Changed After the Whole30 Diet

’’The first step toward change can be difficult, but it can lead to a lifestyle full of positive energy and healthy habits.’’
This Is What Happened After I Tried the Whole30 Diet
This Is What Happened After I Tried the Whole30 Diet