How to Drink Alcohol Without Gaining Weight

Shedding the last few pounds is as easy as making smart choices at the bar.
Tequila neat with lime lemon and salt
Tequila neat with lime lemon and salt

Pumpkin Spice Smoothie

Why order a sugar-laden Pumpkin Spice Latte when you can whip up this nutritious swap in no time?
Pumpkin spice smoothie
Pumpkin spice smoothie

3 Reasons You Can't Lose Weight

These simple swaps will help you overcome that weight loss plateau.
Feet on scale
Feet on scale

The 2-Second Weight Loss Trick

Torch your muffin top with this simple and quick tip.
Man grinding pepper
Man grinding pepper

Top 3 Foods That Reduce Stress

These three winning foods will banish anxiety and help you slim down.
3 Stress-Reducing Foods for Weight Loss
3 Stress-Reducing Foods for Weight Loss

Leaf Relief Smoothie

A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
Leaf Relief Smoothie [Video]
Leaf Relief Smoothie [Video]

Best-Ever Shrimp Roll for Summer

A lean take on one of America's greatest food inventions.
Best-Ever Shrimp Roll for Summer
Best-Ever Shrimp Roll for Summer

Dark Chocolate Banana Nut Smoothie

Crush cravings and lose weight with this naturally sweet smoothie.
Dark Chocolate Banana Nut Smoothie
Dark Chocolate Banana Nut Smoothie

How to Make a Blueberry Dazzler Smoothie

Blueberry Dazzler Smoothie
Blueberry Dazzler Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

Strawberry Pistachio Cream Smoothie
Strawberry Pistachio Cream Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

Lemon Kale Protein Detox Smoothie
Lemon Kale Protein Detox Smoothie

How to Make a Sprig of Parsley Smoothie

Sprig of Parsley Smoothie
Sprig of Parsley Smoothie

The Best Weight Loss Smoothies on GMA

Zero Belly Smoothies author Dave Zinczenko blends up a batch of weight loss drinks with Lara Spencer!
The Best Weight Loss Smoothies on Good Morning America
The Best Weight Loss Smoothies on Good Morning America

How to Make CocoChia Energy Balls

Oat energy balls on cookie sheet
Oat energy balls on cookie sheet

How to Make Cloud Bread

How to Make Cloud Bread
How to Make Cloud Bread

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.
Berry smoothie
Berry smoothie

How Flying Can Make You Fat

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
Woman sitting in an airplane
Woman sitting in an airplane

Top 3 Carbs for Weight Loss

Top 3 Carbs for Weight Loss
Top 3 Carbs for Weight Loss

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!
Where to Sit at Work if You Want to Lose Weight
Where to Sit at Work if You Want to Lose Weight

How to Burn Fat with Chocolate Milk

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.
How to Burn Fat with Chocolate Milk
How to Burn Fat with Chocolate Milk

The Shocking Drink Making You Fat

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.
Orange juice with fresh oranges
Orange juice with fresh oranges

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!
What to Drink Before a Workout for Optimal Fat Loss
What to Drink Before a Workout for Optimal Fat Loss

The Surprising Vitamin That Stops Bloating

Woman taking vitamins
Woman taking vitamins

The Eating Habit That Cuts Calories by 20%

The way you're chewing your food has an impact on your waistline. Here's why.
Salad seeds nuts avocado tomato
Salad seeds nuts avocado tomato

Can You Eat Bread On a Diet?

Whether avocado toast or PB&J is your jam, follow these shopping tips to find the most nutritious loaf.
How to Eat Bread on a Weight Loss Plan and Still Lose Weight
How to Eat Bread on a Weight Loss Plan and Still Lose Weight

How-To Recipes: Tea Smoothies Video Playlist
Strawberry beet weight loss smoothie
Strawberry beet weight loss smoothie

How to Make Your Wine Last Longer
How to Make Your Wine Last Longer
How to Make Your Wine Last Longer

The #1 Fruit to Help You Fall Asleep

The #1 Fruit to Help You Fall Asleep
The #1 Fruit to Help You Fall Asleep

5 Diet Hacks You Need Now

Break down your weight loss goals into daily habits and suddenly it's simple to slim down.
cinnamon sticks
cinnamon sticks

The Best Way to Lose Weight Before Dinner

You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip.
family eating dinner
family eating dinner