3 Reasons You Can’t Lose Weight

These simple swaps will help you overcome that weight loss plateau.
3 Reasons You Can’t Lose Weight
3 Reasons You Can’t Lose Weight

The 2-Second Weight Loss Trick

Torch your muffin top with this simple and quick tip.
Does Black Pepper Help With Weight Loss?
Does Black Pepper Help With Weight Loss?

Top 3 Foods That Reduce Stress

These three winning foods will banish anxiety and help you slim down.
3 Stress-Reducing Foods for Weight Loss
3 Stress-Reducing Foods for Weight Loss

Leaf Relief Smoothie

A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
Leaf Relief Smoothie [Video]
Leaf Relief Smoothie [Video]

The Surprising Food That Lowers Blood Pressure

Researchers found that this healthy food helps your blood pressure numbers!
The Surprising Way Yogurt Lowers Blood Pressure
The Surprising Way Yogurt Lowers Blood Pressure

How Can I Snack Even Healthier?

Make these simple swaps for better snacking and faster weight loss!
6 Tips For How To Snack Healthier
6 Tips For How To Snack Healthier

Best-Ever Shrimp Roll for Summer

A lean take on one of America's greatest food inventions.
Best-Ever Shrimp Roll for Summer
Best-Ever Shrimp Roll for Summer

Vanilla Ice Cream with Olive Oil Recipe

This simple recipe takes one of our favorite supermarket desserts and rockets its flavor profile.
The Most Perfect Vanilla Ice Cream with Olive Oil Recipe
The Most Perfect Vanilla Ice Cream with Olive Oil Recipe

Dark Chocolate Banana Nut Smoothie

Crush cravings and lose weight with this naturally sweet smoothie.
Dark Chocolate Banana Nut Smoothie
Dark Chocolate Banana Nut Smoothie

How to Make a Blueberry Dazzler Smoothie

Blueberry Dazzler Smoothie
Blueberry Dazzler Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

Strawberry Pistachio Cream Smoothie
Strawberry Pistachio Cream Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

Lemon Kale Protein Detox Smoothie
Lemon Kale Protein Detox Smoothie

How to Make a Sprig of Parsley Smoothie

Sprig of Parsley Smoothie
Sprig of Parsley Smoothie

The Best Weight Loss Smoothies on GMA

Zero Belly Smoothies author Dave Zinczenko blends up a batch of weight loss drinks with Lara Spencer!
The Best Weight Loss Smoothies on Good Morning America
The Best Weight Loss Smoothies on Good Morning America

How to Make the Drunken Avocado Margarita

How to Make the Drunken Avocado Margarita
How to Make the Drunken Avocado Margarita

How to Make CocoChia Energy Balls

How to Make CocoChia Energy Balls
How to Make CocoChia Energy Balls

How to Make Cloud Bread

How to Make Cloud Bread
How to Make Cloud Bread

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.
How to Lose Weight Drinking Smoothies
How to Lose Weight Drinking Smoothies

How Flying Can Make You Fat

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
How Flying Can Make You Fat
How Flying Can Make You Fat

Should You Pay More for Grass-fed Beef?

Studies show that grass-fed beef is indeed worth the extra green.
Is the Higher Cost of Grass-fed vs. Grain-fed Beef Worth It?
Is the Higher Cost of Grass-fed vs. Grain-fed Beef Worth It?

Top 3 Carbs for Weight Loss

Top 3 Carbs for Weight Loss
Top 3 Carbs for Weight Loss

Should I Eat “Skinny” Ice Cream?

Here's the skinny on those diet ice cream products.
Is ‘Skinny’ Ice Cream as Healthy as You Think?
Is ‘Skinny’ Ice Cream as Healthy as You Think?

When Is Meat Cooked Properly and Done?

We unveil the secrets behind perfectly cooking your favorite types of meat.
When Is Meat Cooked Properly and Done?
When Is Meat Cooked Properly and Done?

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!
Where to Sit at Work if You Want to Lose Weight
Where to Sit at Work if You Want to Lose Weight

How to Eat Carbs and Still Lose Weight

Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.
Should You Cut Carbs for Weight Loss? An In-Depth Look at the Evidence
Should You Cut Carbs for Weight Loss? An In-Depth Look at the Evidence

The Worst Way to Eat an Apple

Most of the antioxidants that reduce inflammation and lead to weight loss are lost when you eat an apple this way.
You’re Missing Out on Apple Nutrients if You Eat Them Like This
You’re Missing Out on Apple Nutrients if You Eat Them Like This

How to Burn Fat with Chocolate Milk

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.
How to Burn Fat with Chocolate Milk
How to Burn Fat with Chocolate Milk

Is Microwave Popcorn Toxic?

Microwave popcorn used to be one of the unhealthiest grocery products you could buy—but is it still?
Is Microwave Popcorn Toxic?
Is Microwave Popcorn Toxic?

The Shocking Drink Making You Fat

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.
Exactly How Fruit Juice is Making You Fat
Exactly How Fruit Juice is Making You Fat

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!
What to Drink Before a Workout for Optimal Fat Loss
What to Drink Before a Workout for Optimal Fat Loss