3 Reasons You Can't Lose Weight

These simple swaps will help you overcome that weight loss plateau.
Feet on scale
Feet on scale

The 2-Second Weight Loss Trick

Torch your muffin top with this simple and quick tip.
Man grinding pepper
Man grinding pepper

Top 3 Foods That Reduce Stress

These three winning foods will banish anxiety and help you slim down.
3 Stress-Reducing Foods for Weight Loss
3 Stress-Reducing Foods for Weight Loss

Leaf Relief Smoothie

A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
Leaf Relief Smoothie [Video]
Leaf Relief Smoothie [Video]

The Surprising Food That Lowers Blood Pressure

Researchers found that this healthy food helps your blood pressure numbers!
The Surprising Way Yogurt Lowers Blood Pressure
The Surprising Way Yogurt Lowers Blood Pressure

How Can I Snack Even Healthier?

Make these simple swaps for better snacking and faster weight loss!
peanut butter crackers
peanut butter crackers

Best-Ever Shrimp Roll for Summer

A lean take on one of America's greatest food inventions.
Best-Ever Shrimp Roll for Summer
Best-Ever Shrimp Roll for Summer

Vanilla Ice Cream with Olive Oil Recipe

This simple recipe takes one of our favorite supermarket desserts and rockets its flavor profile.
The Most Perfect Vanilla Ice Cream with Olive Oil Recipe
The Most Perfect Vanilla Ice Cream with Olive Oil Recipe

Dark Chocolate Banana Nut Smoothie

Crush cravings and lose weight with this naturally sweet smoothie.
Dark Chocolate Banana Nut Smoothie
Dark Chocolate Banana Nut Smoothie

How to Make a Blueberry Dazzler Smoothie

Blueberry Dazzler Smoothie
Blueberry Dazzler Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

Strawberry Pistachio Cream Smoothie
Strawberry Pistachio Cream Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

Lemon Kale Protein Detox Smoothie
Lemon Kale Protein Detox Smoothie

How to Make a Sprig of Parsley Smoothie

Sprig of Parsley Smoothie
Sprig of Parsley Smoothie

The Best Weight Loss Smoothies on GMA

Zero Belly Smoothies author Dave Zinczenko blends up a batch of weight loss drinks with Lara Spencer!
The Best Weight Loss Smoothies on Good Morning America
The Best Weight Loss Smoothies on Good Morning America

How to Make the Drunken Avocado Margarita

Avocado margarita
Avocado margarita

How to Make CocoChia Energy Balls

Oat energy balls on cookie sheet
Oat energy balls on cookie sheet

How to Make Cloud Bread

How to Make Cloud Bread
How to Make Cloud Bread

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.
Berry smoothie
Berry smoothie

How Flying Can Make You Fat

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
Woman sitting in an airplane
Woman sitting in an airplane

Should You Pay More for Grass-fed Beef?

Studies show that grass-fed beef is indeed worth the extra green.
Bacon cheeseburger
Bacon cheeseburger

Top 3 Carbs for Weight Loss

Top 3 Carbs for Weight Loss
Top 3 Carbs for Weight Loss

When Is Meat Cooked Properly and Done?

We unveil the secrets behind perfectly cooking your favorite types of meat.
Grilled steak
Grilled steak

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!
Where to Sit at Work if You Want to Lose Weight
Where to Sit at Work if You Want to Lose Weight

The Worst Way to Eat an Apple

Most of the antioxidants that reduce inflammation and lead to weight loss are lost when you eat an apple this way.
red apples
red apples

How to Burn Fat with Chocolate Milk

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.
How to Burn Fat with Chocolate Milk
How to Burn Fat with Chocolate Milk

Is Microwave Popcorn Toxic?

Microwave popcorn used to be one of the unhealthiest grocery products you could buy—but is it still?
Is Microwave Popcorn Toxic?
Is Microwave Popcorn Toxic?

The Shocking Drink Making You Fat

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.
Orange juice with fresh oranges
Orange juice with fresh oranges

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!
What to Drink Before a Workout for Optimal Fat Loss
What to Drink Before a Workout for Optimal Fat Loss

The Top 3 Weight-Loss Smoothie Rules

If you had the power to make your life better with the push of a button, would you use it?
Fruit smoothies in glass jars with mixed berries and paper straws
Fruit smoothies in glass jars with mixed berries and paper straws

4 Weight-Loss Drinks To Slim Down

From tea to smoothies, these thirst quenchers will help you stay hydrated and banish cravings.
Woman drinking smoothie
Woman drinking smoothie