How to Drink Alcohol Without Gaining Weight

Shedding the last few pounds is as easy as making smart choices at the bar.
How to Drink Alcohol Without Gaining Weight

Pumpkin Spice Smoothie

Why order a sugar-laden Pumpkin Spice Latte when you can whip up this nutritious swap in no time?
Pumpkin Spice Smoothie

3 Reasons You Can't Lose Weight

These simple swaps will help you overcome that weight loss plateau.
3 Reasons You Can't Lose Weight

The 2-Second Weight Loss Trick

Torch your muffin top with this simple and quick tip.
The 2-Second Weight Loss Trick

Top 3 Foods That Reduce Stress

These three winning foods will banish anxiety and help you slim down.
Top 3 Foods That Reduce Stress

Leaf Relief Smoothie

A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
Leaf Relief Smoothie

Best-Ever Shrimp Roll for Summer

A lean take on one of America's greatest food inventions.
Best-Ever Shrimp Roll for Summer

Dark Chocolate Banana Nut Smoothie

Crush cravings and lose weight with this naturally sweet smoothie.
Dark Chocolate Banana Nut Smoothie

How to Make a Blueberry Dazzler Smoothie

How to Make a Blueberry Dazzler Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

How to Make a Sprig of Parsley Smoothie

How to Make a Sprig of Parsley Smoothie

The Best Weight Loss Smoothies on GMA

Zero Belly Smoothies author Dave Zinczenko blends up a batch of weight loss drinks with Lara Spencer!
The Best Weight Loss Smoothies on GMA

How to Make CocoChia Energy Balls

How to Make CocoChia Energy Balls

How to Make Cloud Bread

How to Make Cloud Bread

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.
How to Lose 5 Inches—Drinking Smoothies!

How Flying Can Make You Fat

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
How Flying Can Make You Fat

Top 3 Carbs for Weight Loss

Top 3 Carbs for Weight Loss

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!
Sit Here at Work to Lose Weight

How to Burn Fat with Chocolate Milk

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.
How to Burn Fat with Chocolate Milk

The Shocking Drink Making You Fat

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.
The Shocking Drink Making You Fat

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!
The Best Drinks Before a Workout

The Surprising Vitamin That Stops Bloating

The Surprising Vitamin That Stops Bloating

The Eating Habit That Cuts Calories by 20%

The way you're chewing your food has an impact on your waistline. Here's why.
The Eating Habit That Cuts Calories by 20%

Can You Eat Bread On a Diet?

Whether avocado toast or PB&J is your jam, follow these shopping tips to find the most nutritious loaf.
Can You Eat Bread On a Diet?

How-To Recipes: Tea Smoothies Video Playlist
How-To Recipes: Tea Smoothies Video Playlist

How to Make Your Wine Last Longer
How to Make Your Wine Last Longer

The #1 Fruit to Help You Fall Asleep

The #1 Fruit to Help You Fall Asleep

The Best Way to Lose Weight Before Dinner

You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip.
family eating dinner

The #1 Drink Skinny People Swear By

Do as they do to trim down and be healthier.
The #1 Drink Skinny People Swear By