Your Healthy Tip for the Day
EAT CLEAN: Housework is an easy and productive way to burn tons of calories! Pump the jams while you clean and you’ll be done before you know it.
SCIENCE DAILY: Impulsivity Linked to Binge Eating
"Do you get impulsive when you're upset? If so, this could be putting you at risk for binge eating. The more impulsive you are, the more likely it is you'll binge eat when experiencing negative feelings." Click here to read the full story.
CNN: 'Ugly' Vegetables: Trendy, Tasty, and Good For You, Too
"Move over, kale. Americans are expanding their veggie horizons. 2015 is the year of the warty, hunchbacked and spiney. Helm follows food trends on her personal blog Nutrition Unplugged, as well as on the dietitian-run food gallery Healthy Aperture, designed to introduce nutritious food options to the public. One of her top contenders for 2015 is a weird root with a strange name: kohlrabi." Click here to read the full story.
REUTERS: Fitness in Middle Age Linked to Healthier Brain in Later Years
"People who have better aerobic fitness in middle age may ward off decreases in brain volume later in life, potentially preserving memory and other functions, a U.S. study suggests." Click here to read the full story.