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10 Fall Apple Recipes for Weight Loss

Apples are among the most super of superfoods: They boast the powerful antioxidant quercetin, belly-slimming fiber, and vitamins C and B-6, which keep your cholesterol levels low and slash your risk for heart disease.
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As if flooding your body with all this goodness weren't enough, they're a serious weight loss weapon. One Penn State University study found that snacking on one pre-meal can reduce overall calorie consumption by 15%! Time to grab a basket and get to the orchard. Read on for healthy apple recipes that'll keep you slim, trim and satisfied this fall.

Gluten-Free Mini Cinnamon Apple Loaves

best apple recipes for weight loss - cinnamon apple loaves

Per slice: 167 calories, 7 g fat, 23 g carbs, 14 mg sodium, 13 g sugar, 3 g protein

Nothing smells quite as good as freshly baked bread — until you catch a whiff of these cinnamon-apple loaves fresh from the oven. They're gluten free, their secret ingredients include unsweetened coconut or almond milk and applesauce. Try spreading your favorite nut butter on top for a more filling snack.

Get the recipe here from Sarah Bakes GFree.

Red Quinoa With Coconut-Roasted Apples

best apple recipes for weight loss - quinoa

Per serving: 339 calories, 13 g fat, 49 g carbs, 131 mg sodium, 17 g sugars, 9 g protein

This recipe packs a volley of slimming punches. Weight-loss-friendly quinoa is the base for a healthy medley of apples, purple cabbage and pumpkin seeds, which contain magnesium, iron and beneficial fats.

Get the recipe here from The Healthy Apple.

Cinnamon Harvest Apple Cider Ice Cream

best apple recipes for weight loss - apple cider ice cream

Per serving: 180 calories, 4 g fat, 37 g carbs, 2 mg sodium, 26 g sugar, 0 g protein

Saturated fat. Excess sugar. Artificial colors. Just a few delightful phrases that come to mind when you think of ice cream. But with this slimmed-down vegan and gluten-free rendition, you can indulge without guilt. Almond-milk creamer, apples, cider and coconut oil combine for a DIY dessert worthy of any dinner party.

Get the recipe here from Making It Milk Free.

Braised Apple-Tempeh Open-Faced Sandwich

Per serving: 405 calories, 30 g fat, 28 g carbs, 824 mg sodium, 14 g sugar, 12 g protein

Meatless Monday never looked better. This sandwich pairs protein-packed tempeh with apples, all braised in a tangy marinade of cider, tamari and cumin. Have it for lunch, or pair it with a baked sweet potato at dinner. Add a drizzle of olive oil and a sprinkle of cinnamon to jazz things up.

Get the recipe here from The Natural Gourmet Institute.

Healthy Pear and Apple Crisp with Quinoa

best apple recipes for weight loss - pear and apple crisp

Per serving: 496 calories, 12 g fat, 88 g carbs, 9 mg sodium, 51 g sugar, 7 g protein

Gluten-free oats, quinoa, nutritious coconut oil and maple syrup get a dusting of cinnamon and are swirled with bubbly, roasted apples. Feeling extra decadent? Top it with a scoop of one of these best ice creams for weight loss.

Get the recipe here from Simply Quinoa.

Portobello Stuffed Apple Arugula Salad

best apple recipes for weight loss - portobello apple arugula salad

Per serving: 234 calories, 16 g fat, 21 g carbs, 8 mg sodium, 12 g sugar, 4 g protein

This delectable salad is gluten-, dairy- and soy-free. If that doesn't make you feel upstanding enough, note that it uses a light, natural vinaigrette with no icky additives. Avocado lends the salad a dose of slimming fats and a rich texture (two reasons why avocado is a perfect weight loss food), while the mushroom caps eliminate the need for utensils.

Get the recipe here from The Healthy Apple.

Baked Apples with Oats, Nuts and Raisins

best apple recipes for weight loss - baked apples

Per serving: 183 calories, 5 g fat, 36 g carbs, 5 mg sodium, 25 g sugar, 3 g protein

Nothing quite says fall like a soft, caramelized baked apple. This healthified version includes rolled oats (for a fiber fix), almonds (with theirgood-for-you fatty acids) and zingy ginger and lemon. In an extra-disciplined mood? Swap the typical ice cream pairing for a generous dollop of unsweetened Greek yogurt.

Get the recipe here from The Natural Gourmet Institute.

Cinnamon Apple Breakfast Quinoa

Per serving: 271 calories, 3 g fat, 54 g carbs, 10 mg sodium, 16 g sugar, 6 g protein

Why relegate quinoa to lunch or dinner when it can take center stage in a slimming, satisfying breakfast bowl? This simple recipe melds apples, quinoa, honey and cinnamon for a sweet AM treat.

Get the recipe here from Simply Quinoa.

Easy As Apple Pie Smoothie Bowl

best apple recipes for weight loss - apple pie smoothie bown

Per serving: 354 calories, 8 g fat, 372 mg sodium, 45 g carbs, 11 g fiber, 29 g sugars, 30 g protein

Apples, anti-inflammatory chia seeds, oats and plant-based protein powder create a tasty, nutrient-dense breakfast worthy of any AM rotation. To bulk it up, add a tablespoon or two of nut butter for a thicker texture and an extra boost of protein.

Get the recipe here from A Whisk and Two Wands.

Apple Pumpkin Yogurt Parfait

best apple recipes for weight loss - apple pumpkin yogurt parfait

Per serving: 116 calories, 3 g fat, 16 g carbs, 3 g fiber, 41 mg sodium, 8 g sugar, 8 g protein

They had us at "apple pumpkin." This combo is as tasty as it is nutritious: low in calories and packed with vitamins and minerals. The vegan and gluten-free recipe works well for breakfast or dessert; it satiates sweet tooths while still clocking in under 8 grams of sugar per serving. Check out more amazing ways to eat pumpkin this fall here.

Get the recipe here from The Healthy Apple.

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Perri O. Blumberg
Perri O. Blumberg is a freelance food, health, and lifestyle writer. Read more