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50+ Healthy Meals You Can Make Ahead & Freeze for Later

Stuck in quarantine? Cook these meals once and save the leftovers in your freezer.
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If you're spending more time at home thanks to the spread of the coronavirus, again, you might be cooking a lot more than you were before. And while whipping up a meal in the kitchen can be a great way to relieve stress or anxiety, you might not want to have to do it every meal. Luckily, you don't have to: Freezer meals should become your new best friend.

There are plenty of healthy freezer meals that taste just as delicious the second time around. Just throw them in the freezer until you're ready to eat them! It's also a great way to meal prep—you can freeze each serving individually for when you need it. You'll eliminate food waste and save yourself from having to cook dinner every night. It's a win-win!

And for more, don't miss The Best Frozen Foods To Stock In Your Freezer, Say Dietitians.

Chicken Sausage Lasagna

Low-calorie sausage lasagna
Mitch Mandel and Thomas MacDonald

Lasagna is the perfect freezer meal: You can cook a whole pan and defrost it when you need a quick, nutritious meal. This recipe incorporates chicken sausage, basil, and garlic for a meal that's bursting with flavor.

Get our recipe for Chicken Sausage Lasagna.

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Copycat Cracker Barrel Meatloaf

Slices of meatloaf on a plate with sides.
Kiersten Hickman / Eat This, Not That!

Just because you're cooking for one doesn't mean you can't cook an entire batch of meatloaf. Just save the rest for a homestyle meal later on, when you don't feel like cooking!

Get our recipe for Copycat Cracker Barrel Meatloaf.

 The Best Meatloaf In Every State

Oven-Baked Chicken Fingers

Gluten-free chicken fingers with chipotle honey
Mitch Mandel and Thomas MacDonald

Creating a balanced, kid-approved dinner just got a lot easier with these chicken fingers. Made with wholesome ingredients and plenty of satiating protein, this is one of those healthy chicken recipes you'll make again and again!

Get our recipe for Easy Oven-Baked Chicken Fingers.

Frozen Oatmeal Cups

These individual oats are easy to make, freeze, thaw, and reheat for those mornings when you don't have time to think about breakfast. Plus, you can add whatever tasty toppings you want!

Get our recipe for Frozen Oatmeal Cups.

Classic Italian Meatballs

plate of Italian meatballs in spicy sauce
Kiersten Hickman/Eat This, Not That!

Meatballs are wonderful for freezing—they're already individually portioned, so you can defrost only what you need for that day's meal. You can't go wrong with this delicious recipe, which uses beef, pork, and veal.

Get our recipe for Classic Italian Meatballs.

 22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss

Copycat Olive Garden Pasta Fagioli

Two bowls of copycat Olive Garden pasta fagioli with parsley and parmesan cheese
Kiersten Hickman/Eat This, Not That!

Not sure what to do with all those beans in your pantry? Whip up a batch of this delicious pasta fagioli! It's flavorful and easy to make, and you can always freeze the leftovers.

Get our recipe for Copycat Olive Garden Pasta Fagioli.

Classic Butternut Squash Soup

Healthy butternut squash soup
Mitch Mandel and Thomas MacDonald

Support your immunity and protect your vision with this winter soup. It's naturally sweet, creamy, and super filling, not to mention the fact that it's packed with fiber and vitamin A.

Get our recipe for Classic Butternut Squash Soup.

Mac and Cheese

Healthy mac and cheese
Mitch Mandel and Thomas MacDonald

Craving comfort food? We don't blame you! You can't go wrong with this oven-baked mac and cheese, which uses cheddar and grated Parmesan.

Get our recipe for Mac and Cheese.

 18 Amazing Mac-and-Cheese Recipes for Weight Loss

Chicken and Dumplings

Healthy chicken and dumplings
Mitch Mandel and Thomas MacDonald

You don't have to go to Cracker Barrel to get this Southern dish! You can make these dumplings right at home and freeze your leftovers to enjoy later.

Get our recipe for Chicken and Dumplings.

Southwest Turkey Burgers

Low-calorie southwest turkey burger
Mitch Mandel and Thomas MacDonald

Every list of healthy freezer meals should include a good turkey burger. Made with plenty of spices and a healthy dose of pepper jack cheese, this is one flavorful burger that's just as good the second time around.

Get our recipe for Southwest Turkey Burgers.

Protein Pancakes

protein pancakes with peanut butter and blackberries on a white plate
Kiersten Hickman/Eat This, Not That!

Yep, you can totally freeze pancakes! All you need is parchment or wax paper. Separate each pancake with a piece of parchment paper and freeze them in a bag—that way, they won't stick together. When you want to reheat one, just pop it in the toaster!

Get our recipe for Protein Pancakes.

 The Best Pancakes in Every State

Crock-Pot Vegetarian Chili

Crock pot vegetarian chili recipe with cheese and cornbread for the table
Kiersten Hickman/Eat This, Not That!

Few meals satisfy like a steamy bowl of chili. It's a great way to use up pantry ingredients like dried beans, and it can easily be stored in the freezer. Whether you're a vegetarian or just want to add some plant-based meals to your diet, you'll love this take on the dish.

Get our recipe for Crock-Pot Vegetarian Chili.

Protein Muffins

protein muffins on a cooling rack
Kiersten Hickman/Eat This, Not That!

Start your day on a sweet but healthy note with these protein-packed muffins. Made with protein powder and fresh blueberries, they're a delicious way to start your day, and they'll keep well in the freezer, too.

Get our recipe for Protein Muffins.

Instant Pot Chicken and Rice Soup

two bowls of instant pot chicken and rice soup with bread
Kiersten Hickman/Eat This, Not That!

Instant Pot meals are easy to cook, but they can be just as easy to freeze for later, too. Our favorite hack? Freeze soup in a muffin tin—the individual pucks provide the perfect serving size for easy defrosting later.

Get our recipe for Instant Pot Chicken and Rice Soup.

 21 Cozy Instant Pot Recipes

Crispy Quesadillas

Crispy quesadillas with guacamole
Mitch Mandel and Thomas MacDonald

Make dinner easier than ever by freezing these delicious quesadillas. Be sure to have some guacamole on hand for when you decide to defrost them!

Get our recipe for Crispy Quesadillas.

Breakfast Pizza

Healthy breakfast pizzas
Mitch Mandel and Thomas MacDonald

It doesn't get much easier than taking a precooked breakfast pizza out of the freezer, popping it in the microwave, and moving on with your day. This recipe is way tastier (and healthier) than what you'd find in the frozen aisle, too.

Get our recipe for Breakfast Pizza.


Crock pot jambalaya in a bowl on a bed of rice ready to eat.
Kiersten Hickman/Eat This, Not That!

If you haven't had this Louisiana staple, now is a great time to start. This recipe is easy to make and easy to freeze, and it's absolutely bursting with flavor.

Get our recipe for Jambalaya.

Beef Stew

Beef stew recipe in black lined glass bowl
Mitch Mandel and Thomas MacDonald

Beef stew is a classic comfort food, and you can easily freeze the leftovers, too. This hearty meal will keep your whole family happy during those nights at home.

Get our recipe for Beef Stew.

 50 Easy Slow Cooker Recipes You Shouldn't Live Without

Yukon Gold & Sweet Potato Gratin

Vegetarian yukon gold & sweet potato gratin
Mitch Mandel and Thomas MacDonald

Love potatoes? You'll want to try this gratin, which layers Yukon gold and sweet potatoes with Gruyere cheese. It's the perfect side dish to keep handy in your freezer.

Get our recipe for Yukon Gold & Sweet Potato Gratin.

Stuffed Tomatoes

Vegetarian stuffed tomatoes
Mitch Mandel and Thomas MacDonald

You've had stuffed peppers, but what about stuffed tomatoes? This vegetarian recipe includes a filling with cheese, bread crumbs, and garlic, making it the ultimate side dish for any meal.

Get our recipe for Stuffed Tomatoes.

Brussels Sprouts with Bacon and Almonds

Healthy brussels and bacon
Mitch Mandel and Thomas MacDonald

With all the flavor from the bacon and red pepper flakes, Brussels sprouts are about to become your new favorite vegetable.

Get our recipe for Brussels Sprouts with Bacon and Almonds.

Turkey Swedish Meatballs

Paleo swedish meatballs
Mitch Mandel and Thomas MacDonald

We'd venture to say that this recipe beats the ones you'll find at Ikea. Made with ground chuck, ground turkey, and plenty of spices, these are the perfect portion-controlled protein bites to have on hand.

Get our recipe for Turkey Swedish Meatballs.

The easy way to make healthier comfort foods.

Protein Waffles

protein waffles on a plate with fresh berries
Kiersten Hickman/Eat This, Not That!

Just like you can freeze pancakes, you can freeze homemade waffles, too. Trust us, they're way better than the frozen ones from the store.

Get our recipe for Protein Waffles.

Breakfast Burrito

Breakfast Burrito

Don't buy a pre-made frozen breakfast burrito when you can make your own and freeze it later! This one is packed with eggs, beans, and avocado for a wrap that's both delicious and nutritious.

Get our recipe for a Breakfast Burrito.

Pork Chile Verde

Paleo pork chile verde
Mitch Mandel and Thomas MacDonald

Spice up your dinner (and the subsequent leftovers) with this pork chile verde recipe. It will be just as good, and just as flavorful, the second time around.

Get our recipe for Pork Chile Verde.

Easy Fluffy Pull-Apart Whole Wheat Buttery Dinner Rolls

pull apart dinner rolls in baking dish
Courtesy of Half Baked Harvest

Dinner rolls get a bad rap for being filled with processed ingredients, but this wholesome, homemade version from Half-Baked Harvest takes out the guesswork. This simple recipe calls for just eight basic ingredients: whole-wheat pastry flour, all-purpose flour, kosher salt, water, dry yeast, honey, one egg, and butter. Prep the dough, freeze it and bake before dinner and store leftovers in a freezer-safe bag.

Get the recipe from Half-Baked Harvest.

 20 Fierce Flatbread Recipes

Vegan Strawberry Banana Ice Cream with Peanut Butter "Fudge" Sauce

strawberry banana vegan ice cream on marble
Courtesy of Feed Me Phoebe

Have a sweet tooth? Equip yourself with this make-ahead strawberry-banana nice cream, a low-sugar frozen treat that calls for banana, strawberries, maple syrup, and almond milk. When you feel a craving coming, just grab a scoop out of your freezer. For the peanut butter fudge, combine peanut butter, maple syrup, salt, and almond milk in a heatproof bowl and microwave for about 30 seconds or until the mixture is smooth. Top the nice cream with a drizzle of the fudge, and voila: dessert you can feel good about.

Get the recipe from Feed Me Phoebe.

Vegetarian Breakfast Burritos

vegetarian breakfast burritos
Courtesy Cookie + Kate

Not a fan of overnight oats or smoothies for breakfast? This filling a.m. sandwich is for you! In a whole-grain tortilla, pile on eggs, homemade hash browns, black beans, shredded sharp Cheddar cheese, cilantro, green onions, and avocado, and top with your favorite salsa or hot sauce.  To freeze the burritos for later, transfer the burritos to a freezer-safe bag; they stay best for three to six months.

Get the recipe from Cookie + Kate.

Basil Pesto

spinach basil pesto in jar
Courtesy of Two Peas and Their Pod

Don't let your summer herbs and veggie scraps go to waste! Prepare a flavorful pesto incorporating your leftover herbs, like this vibrant recipe. This pesto recipe calls for a chockfull of fresh basil and spinach, so it's not only packed with bold flavor but health-boosting antioxidants, too. Drizzle some over grilled fish, chicken, steak, or pasta.

Get the recipe from Two Peas and Their Pod.

 The Best & Worst Pesto Sauces—Ranked!

Mushroom Lasagna

mushroom lasagna
Courtesy of Smitten Kitchen

When you're in a pinch, a frozen lasagna meal from the box might sound like the quickest way to satisfy your Italian cravings. But Deb Perelman shows us you can have a five-star meal at your table in minutes if you freeze it the night before. Inspired by Ina Garten, this healthy freezer meal recipe for lasagna is filled with portobello mushrooms. To make it healthier, swap whole-wheat flour for all-purpose and use a nut milk of your choice instead of whole milk if you want to cut back on saturated fat.

Get the recipe from Smitten Kitchen.

Slow Cooker Lemon Garlic Chicken Thighs

slow cooker lemon chicken thighs
Courtesy of Sweet Peas and Saffron

Too tired to cook? Allow your slow cooker to be the master chef in the kitchen. This freezer-to-slow-cooker dish calls for you to assemble the parts before cooking it whole. Combine the chicken, carrots, garlic, salt, oregano, onion, and lemon zest in a freezer bag, and when you're ready to cook, dump all the ingredients in a slow cooker with one cup of chicken stock.

Get the recipe from Sweet Peas and Saffron.

Whole-Wheat Waffles with No Sugar Added

whole wheat waffles with berries
Courtesy of A Mindful Mom

Sometimes, breakfasts can be an afterthought. Whether you're eating on the go or picking up something quick on the way to the office, that's no way to enjoy the first meal of the day! Enter these freezer-friendly whole-wheat waffles. Crush the Monday blues with these delicious waffles, which are the perfect way to kick-start your day and still make it feel like the weekend. Top with fresh berries and a drizzle of maple syrup for some natural sweetness.

Get the recipe from A Mindful Mom.

 The Best Waffles in Every State

Pink Power Protein Smoothie

pink protein beet smoothie with straw
Courtesy of A Sweet Pea Chef

This vibrant smoothie is the best way to wake up or fuel up, especially before a morning workout. Studies have shown that beet juice can help improve blood circulation, allowing your heart to pump more oxygen. In a blender, combine unsweetened almond milk with beets, frozen strawberries, flaxseed meal, honey, and vanilla protein powder. For meal prepping purposes, store all the ingredients in a freezer bag and dump them into the blender when you get out of bed.

Get the recipe from A Sweet Pea Chef.

Chicken and Veggie Freezer Packs

chicken freezer packs
Courtesy Gimme Delicious

An ideal ratio of protein and complex carbs, these chicken and veggie packs make a satisfying dinner. Cut skinless chicken breasts into 1/2-inch slices, chop broccoli florets, and slice zucchini, bell peppers, and yellow onions. Then, store them in a freezer bag. Prepare the marinade and pour it equally into each of the Ziplock bags. Shake each bag to fully coat the chicken and veggies.

Get the recipe from Gimme Delicious.

 30 Healthy Stuffed Chicken Recipes to Make Tonight

Falafel Burgers with Yogurt Dill Sauce

falafel burger with salad and juice
Courtesy of Love and Lemons

Sure, making your own falafel patties might take some time. But once they're prepped, they take only a few minutes to cook. Chickpeas, sesame seeds, garlic, carrots, cilantro, and whole-wheat flour make up the hearty base of these burgers while a dill yogurt sauce keeps them moist and infused with classic Mediterranean flavors.

Get the recipe from Love and Lemons.

Banana & Honey Cereal Breakfast Popsicles

breakfast popsicles on plate
Courtesy of No Spoon Necessary

Popsicles for breakfast? You bet! These healthy morning pops are made with Greek yogurt, bananas, cereal, honey, bananas, and a pinch of cinnamon. Choose a high-fiber cereal, such as Kashi GoLean or Fiber One.

Get the recipe from No Spoon Necessary.

Healthy Homemade Frozen Chicken Nuggets

plate of homemade chicken nuggets with ketchup
Courtesy of Bless This Mess

Kids and adults alike will appreciate these homemade chicken nuggets, which you can store in a freezer bag and keep up to a month. Unlike other chicken nuggets recipes, which require plenty of white flour, this one uses fiber-rich whole-wheat flour and breadcrumbs.

Get the recipe from Bless This Mess.

Chicken Tuscan Pasta Bake

chicken tuscan pasta bake
Courtesy of Rachel Cooks

Casseroles are the ultimate healthy freezer meal because—no matter how many people are at your dinner table—you can never eat an entire dish in one sitting. This classic casserole recipe includes whole-wheat penne pasta, chicken breasts, garlic, baby kale, sun-dried tomatoes, reduced-fat cream cheese, Parmesan, and mozzarella. It's so filling, you only need a little to feel satisfied.

Get the recipe from Rachel Cooks.

 15 Cozy Pasta Recipes Perfect for Weight Loss

Blueberry French Toast Casserole

blueberry french toast casserole
Courtesy of Super Healthy Kids

Just when you thought we were tapped out of healthy freezer meal breakfast ideas, we discovered this blueberry French toast recipe. How sweet would it be to wake up to a slice of French toast every morning? This baked French toast casserole uses whole-wheat bread for white and unsweetened almond milk for whole milk. For a dose of antioxidants, fold in some fresh blueberries into the bread mixture.

Get the recipe from Super Healthy Kids.

Vegetarian Meatballs

cast iron skillet of vegetarian meatballs
Courtesy of Pinch of Yum

Boil pasta in a pot, then re-heat these vegetarian meatballs from your freezer, and you've got dinner on the table in 15 minutes flat!  Made with cauliflower, quinoa, eggs, and almond meal, these irresistibly delicious veggie meatballs are your new go-to meatless Monday meal.

Get the recipe from Pinch of Yum.

Mediterranean Quinoa Burgers

mediterranean quinoa burgers in pan
Courtesy of Well-Plated

Quinoa is the only grain considered a complete protein (aka it contains all nine essential amino acids), making it an ideal source for vegetarians and vegans. This super versatile food is also packed with the ultimate hunger-squashing combo: protein and fiber. Adding the fit grain to recipes like these Mediterranean burgers is an easy way to boost their nutritional profile and your weight loss.

Get the recipe from Well Plated.

Breakfast Casserole

breakfast casserole
Courtesy of Sallys Baking Addiction

Morning munchies just got a whole lot easier with this breakfast casserole. Not only is it low carb and packed with protein, but it's also brimming with nourishing veggies like spinach. Although this green has lost some of its fame to the trendy kale, spinach is a nutrient powerhouse, rich in lutein and zeaxanthin, phytochemicals that ward off age-related macular degeneration and cataracts. Plus, Popeye's go-to offers hefty amounts of fatigue-crushing iron, bloat-banishing potassium, and folate.

Get the recipe from Sally's Baking Addiction.

 22 Cozy Breakfast Casserole Recipes 

Sausage Spinach Scrambled Egg Breakfast Muffins

scrambled egg breakfast muffins recipe
Courtesy of Flour on My Face

These muffins are already individually portioned, so they're super easy to freeze. Pack them, freeze them, reheat them. Breakfast at home (or on the go) couldn't be easier!

Get the recipe from Flour on My Face.

Twice-Baked Buffalo Chicken Sweet Potatoes

buffalo sweet potatoes
Courtesy The Creative Bite

You might not think that buffalo chicken and sweet potatoes would work together, but this recipe will prove you wrong. It's a balanced, delicious meal, and you can always save the leftovers for when you don't feel like cooking.

Get the recipe from The Creative Bite.

Stuffed Taco Shells

stuffed taco shells with avocado on white plate
Courtesy of Shugary Sweets

Want to give your palate a taste of Italy and Mexico at the same time? These taco shells combine the two just as flawlessly as peanut butter combines with jelly. It's the best of both worlds!

Get the recipe from Shugary Sweets.

Cauliflower Chickpea Wraps

curried cauliflower chickpea wraps
Courtesy of Hey Nutrition Lady

With a rocking fiber and protein content that increase satiety, chickpeas are a weight loss superfood. In fact, a number of studies have shown that people who add them to a reduced-calorie diet lose more weight and have lower cholesterol. This recipe contains 50% of the recommended daily intake for dietary fiber and 15 grams of protein. As if that's not enough, it's also vegan-friendly!

Get the recipe from Hey Nutrition Lady.

 20 Easy Burrito Recipes Perfect

Shrimp Stir-Fry Freezer Pack

shrimp freezer pack
Courtesy of Damn Delicious

Stir-fries are the perfect weeknight meal because they cook up quickly and are packed with a variety of flavors and textures. The most time-consuming part of cooking a stir-fry is chopping the vegetables and prepping the protein and sauce—and this recipe helps you do both ahead of time. Peeling and deveining shrimp will save you ample minutes when it comes time to fire up the stove while slicing green onions and cutting broccoli florets, sugar snap peas, and carrots a few days in advance will make it easy to toss them into a pan. For the mouthwatering sauce, combine all the ingredients in a container and store it in the fridge.

Get the recipe from Damn Delicious.

Hot Honey and Goat Cheese Pepperoni Pizza

hot honey goat cheese pepperoni detroit style pizza
Courtesy of How Sweet Eats

Pizza dough can always be made in advance so when pie night rolls around, all you have to do is layer the sauce, cheese, veggies, and meat toppings. This recipe uses a pizza kit to prepare the dough, topped with olive oil, marinara sauce, goat cheese, pepperoni, dried oregano, freshly grated Provolone, and baby arugula. A honey and jalapeno sauce is drizzled over the pizza for a spicy and sweet finishing touch.

Get the recipe from How Sweet Eats

Blackberry & Blueberry Muffins

group of blackberry and blueberry muffins
Courtesy of Green Kitchen Stories

Got a free weekend in the books? Schedule some time to bake up a double batch of these delicious berry muffins. Enjoy some the day you make them and freeze the rest for later. Made with almond flour, Medjool dates, and coconut oil, these muffins are a gluten-free breakfast that you can enjoy anytime.

Get the recipe from Green Kitchen Stories.

 16 Cozy Muffin Recipes That Are Actually Healthy

One-Pot Red Lentil Chili

red lentil chili in bowl
Courtesy of Minimalist Baker

Cooking doesn't get any easier than preparing this satisfying, vegan-friendly chili recipe: It's one pot, has basic ingredients, and takes less than an hour to cook. You'll find the same mouthwatering flavors of chili powder, cumin, paprika, and jalapeño in this dish. But instead of ground beef, lentils, kidney beans, and black beans lend heartiness and hunger-curbing fiber. The best part is that you can freeze the extras and reheat them for lunch or dinner the next few days.

Get the recipe from Minimalist Baker.

Keto Cheeseburger Casserole

keto cheeseburger casserole 2
Carlene Thomas/Eat This, Not That!

If you grew up loving the taste of Hamburger Helper, you'll enjoy this keto cheeseburger casserole that can feed a crowd. Made with ground beef, spices, no-sugar-added marinara, heavy cream, and shredded cheese, this crave-worthy casserole is sure to become your go-to keto classic.

Get our recipe for Keto Cheeseburger Casserole

Rotisserie Chicken Parm Casserole

chicken parm casserole
Gail Watson Photography

Chicken Parmesan would be impossible to make for a crown, but this lightened-up version, made by Toby Amidor, MS, RD, CDN, can be pulled from the freeze and reheated anytime!

Get our recipe for Rotisserie Chicken Parm Casserole.

With so many delicious options for make-ahead meals, the only problem you'll have is trying to find the freezer space. Maybe it's time to invest in a second!

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