When you’re watching your waistline, steering clear of the wrong foods should be your utmost priority. But what’s a dieter to do when there are countless traps out there just waiting to sabotage your New Year’s resolutions?
To help you navigate supermarket aisles and popular restaurant chains, we’ve put together the absolute unhealthiest foods to hit store shelves and menus in 2018. Take a look at our roundup below to find out which belly-busting culprits you should totally toss out. And then undo the damage by following our easy plan on how to Maximize Your Metabolism in Just 14 Days.
The Criteria
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We used this list of nutritional criteria to select the products on this list.
Calories: Any restaurant meal with over 1,000 calories (50% of a standard 2,000-calorie diet) qualified for the list.
Fat: Equal to or more than 13 grams of fat, which is 20% of your daily recommended value (DRV) of fat. Fat from nuts did not qualify.
Saturated Fat: Equal to or more than 4 grams, which is 20% of your DRV of saturated fat.
Trans Fat: Any value over 0 grams of trans fat in a food qualified a food item for this list.
Sodium: Equal to or more than 560 mg sodium per serving, which is 20% of your DRV of sodium.
Fiber: Anything with less than 1 gram of fiber. (The FDA recommends consuming at least 28 grams of fiber a day on a 2,000 calorie diet.)
Sugar: More than 10 grams of sugar, which is 20% of your DRV of added sugars.
Sugar Alcohols: Equal to or more than 10 grams of sugar alcohols. Consuming too much sugar alcohol in one sitting can have a laxative-like effect; additionally, sugar alcohols might not be as safe as the industry initially assumed. Once thought to bypass the body’s metabolic process, a sugar alcohol found in your favorite foods—erythritol—can be metabolized by, and even produced in, the human body, according to groundbreaking research published in Proceedings of the National Academy of Sciences. (Translation: sugar alcohols probably do have calories after all.) Even worse? The Cornell University researchers also identified erythritol as a biomarker for increasing fat mass.
Ingredients: We believe that the food we eat should be made with ingredients we can find in our own pantries at home. Foods that contained any of the following ingredients (ingredients which research has shown to confer negative health effects) qualified for a spot on our list: ultra-processed fats such as monoglycerides, diglycerides, partially hydrogenated vegetable oil, interesterified vegetable oil, DATEM; unhealthy, inflammatory fats such as soybean and palm oil; any artificial ingredient like a sweetener, color (including caramel coloring), or flavor; preservatives such as TBHQ or potassium sorbate; bone-health-draining additives like disodium phosphate and disodium dihydrogen pyrophosphate; hunger-revving ingredients like monosodium glutamate, disodium inosinate, disodium guanylate.
1
Hershey’s Gold Bar
per 1.4 oz. bar: 220 calories, 14 g fat (7 g saturated fat, 0 g trans fat), 85 mg sodium, 22 g carbs (0 g fiber, 20 g sugar), 3 g protein
2
Totino’s Macaroni & Cheese With Bacon Pizza Rolls
Per 6 rolls: 200 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 280 mg sodium, 29 g carbs (1 g fiber, 2 g sugar), 6 g protein
3
Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies
PER 2 COOKIES: 140 calories, 6 g fat (4 g saturated fat, 0 g trans fat), 130 mg sodium, 20 g carbs (1 g fiber, 9 g sugar), 1 g protein
4
Cracker Barrel Cheddar Havarti Macaroni & Cheese Dinner
Per 3.5 oz.: 310 calories, 10 g fat (5 g saturated fat, 0 g trans fat), 820 mg sodium, 41 g carbs (1 g fiber, 3 g sugar), 13 g protein
5
Snyder’s Wholey Cheese Crispy Baked Crackers Mild Cheddar
PER 1 OZ.: 130 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 19 g carbs (<1 g fiber, 2 g sugar), 2 g protein
6
Pepsi Salted Caramel
Per 20 oz. bottle: 170 calories, 0 g fat, 105 mg sodium, 45 g carbs (0 g fiber, 44 g sugar), 0 g protein
7
Sour Patch Kids Tropical
per 16 pieces: 150 calories, 0 g fat, 35 mg sodium, 36 g carbs (0 g fiber, 31 g sugar), 0 g protein
8
Noosa Mates Coconut Almond Chocolate
Per 5.5 oz. tub: 270 calories, 15 g fat (9 g saturated fat, 0 g trans fat), 75 mg sodium, 28 g carbs (2 g fiber, 28 g sugar), 8 g protein
9
Doritos Crunch Nuts Nacho Cheese
PER 1/2 CUP: 210 calories, 12 g fat (2.5 g saturated fat, 0 g trans fat), 260 mg sodium, 21 g carbs (<1 g fiber, <1 g sugar), 4 g protein
10
Snickers Crisper
PER 2 BARS: 190 calories, 9 g fat (5 g saturated fat, 0 g trans fat), 85 mg sodium, 26 g carbs (1 g fiber, 20 g sugar), 3 g protein
11
Starburst Sweet Heat
PER 2 OZ.: 240 calories, 5 g fat (4.5 g saturated fat, 0 g trans fat), 0 mg sodium, 49 g carbs (0 g fiber, 33 g sugar), 0 g protein
12
Eat Smart Tropical Lime Salad Shake Up
per full salad: 230 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 270 mg sodium, 41 g carbs (4 g fiber, 26 g sugar), 4 g protein
13
Russell Stover Rocky Road Bark
PER 5 PIECES: 230 calories, 13 g fat (8 g saturated fat, 0 g trans fat), 45 mg sodium, 24 g carbs (1 g fiber, 22 g sugar), 3 g protein
14
Reese’s Crunchy Cookie Big Cup
per 2.68 oz. package: 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 270 mg sodium, 44 g carbs (3 g fiber, 38 g sugar), 8 g protein
15
ThinkThin Chocolate Strawberry
Per bar (60 g): 250 calories, 9 g fat (2.5 g saturated fat, 0 g trans fat), 230 mg sodium, 24 g carbs (1 g fiber, 0 g sugar, 12 g sugar alcohol), 20 g protein
16
PowerBar Protein Plus Reduced Sugar Lemon Poppy Seed
Per bar (60 g): 200 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 130 mg sodium, 25 g carbs (5 g fiber, 3 g sugar, 17 g sugar alcohols), 20 g protein
17
Ronzoni Gluten Free Rotini
PER ¾ CUP DRY: 200 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 44 g carbs (2 g fiber, 0 g sugar), 4 g protein
18
Ore-Ida Tater Tots
PER 86 G: 160 calories, 8 g fat (1.5 g saturated fat), 420 mg sodium, 20 g carbs (2 g fiber, 1 g sugar), 2 g protein
19
Hebrew National Beef Franks in a Blanket
PER 5 PIECES (85 G): 310 calories, 25 g fat (10 g saturated fat, 0 g trans fat), 590 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 8 g protein
20
ZONE Perfect Nutrition Bar Dark Chocolate Almond
Per bar (45 g): 190 calories, 6 g fat (4 g saturated fat, 0 g trans fat), 200 mg sodium, 22 g carbs (2 g fiber, 13 g sugar), 12 g protein
21
Market Pantry Macaroni & Cheese Bites
PER 3 PIECES: 270 calories, 12 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 8 g protein
22
Tyson Any’tizers Stuffed Chicken Minis, Cordon Bleu
PER 3 PIECES (84 G): 200 calories, 12 g fat (4.5 g saturated fat, 0 g trans fat), 600 mg sodium, 11 g carbs (0 g fiber, 0 g sugar), 12 g protein
23
Barilla Classic Spaghetti
PER 2 OZ.: 200 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 42 g carbs (3 g fiber, 1 g sugar), 7 g protein
24
Tinkyada Brown Rice Pasta
PER 1 CUP: 210 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 44 g carbohydrates (2 g fiber, 2 g sugar), 4 g protein
25
Gold Peak Cold Brew Coffee
Per 14 oz. bottle: 270 calories, 4 g fat (2.5 g saturated fat, 0 g trans fat), 160 mg sodium, 55 g carbs (0 g fiber, 53 g sugar), 4 g protein
26
Pepperidge Farm Farmhouse Hearty White
Per 1 slice (43 g): 110 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 240 mg sodium, 22 g carbs (1 g fiber, 4 g sugar), 4 g protein
27
Nature Valley Coconut Almond Protein Chewy Bars
Per bar (40 g): 190 calories, 12 g fat (5 g saturated fat, 0 g trans fat), 190 mg sodium, 14 g carbs (5 g fiber, 7 g sugar), 10 g protein
28
Sara Lee Italian Bread
Per 1 slice (32 g): 80 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 240 mg sodium, 16 g carbs (<1 g fiber, <1 g sugar), 2 g protein
29
Glutino Gluten-Free Multigrain Bread
Per 1 slice (29 g): 80 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 13 g carbs (<1 g fiber, <1 g sugar), <1 g protein
30
No Yolks Broad Noodles
PER 1.5 CUPS: 200 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 20 mg sodium, 40 g carbs (2 g fiber, 2 g sugar), 8 g protein
31
Starbucks Cold Brew Cocoa and Honey With Cream
per 11 oz. bottle: 150 calories, 4.5 g fat (2.5 g saturated fat, 0 g trans fat), 170 mg sodium, 24 g carbs (0 g fiber, 21 g sugar), 5 g protein
32
Bob Evans Sausage, Egg & Cheese Burrito
Per burrito: 350 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 810 mg sodium, 28 g carbs (1 g fiber, 0 g sugar), 13 g protein
33
Kellogg’s Eggo Blueberry Waffles
Per 2 waffles: 180 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 370 mg sodium, 29 g carbs (< 1 g fiber, 6 g sugar), 4 g protein
34
Pillsbury Strawberry Toaster Strudel
Per pastry: 180 calories, 7 g fat (3 g saturated fat), 180 mg sodium, 27 g carbs (1 g fiber, 9 g sugar), 3 g protein
35
Hungry-Man Selects Classic Fried Chicken
per package (406 g): 970 calories, 59 g fat (12 g saturated fat, 0 g trans fat), 1,430 mg sodium, 59 g carbs (3 g fiber, 14 g sugar), 39 g protein
36
Marie Callender’s Spaghetti With Meat Sauce
per meal (425 g): 540 calories, 18 g fat (5 g saturated fat, 0 g trans fat), 1,060 mg sodium, 75 g carbs (8 g fiber, 12 g sugar), 20 g protein
37
Red Baron Classic Crust 4 Cheese
Per 1/4 pizza: 390 calories, 17 g fat (9 g saturated fat, 0 g trans fat), 750 mg sodium, 42 g carbs (2 g fiber, 8 g sugar), 16 g protein
38
Hungry-Man Home-Style Meatloaf
per meal (454 g): 650 calories, 32 g fat (10 g saturated fat, 0 g trans fat), 1,440 mg sodium, 64 g carbs (6 g fiber, 23 g sugar), 22 g protein
39
Stouffer’s Chicken Fettuccini Alfredo
per meal: 570 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 850 mg sodium, 55 g carbs (5 g fiber, 5 g sugar), 26 g protein
40
Weight Watchers Mini Dijon Pretzel Thins
per pouch: 70 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 330 mg sodium, 13 g carbs (0 g fiber, 1 g sugar), 0 g protein
41
Weight Watchers Cheddar Twists
per pouch: 80 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 270 mg sodium, 15 g carbs (2 g fiber, 2 g sugar), 3 g protein
42
Fanta Grape Soda
Per 16 oz.: 240 calories, 0 g fat, 45 mg sodium, 65 g carbs (65 g sugar, 0 g fiber), 0 g protein
43
Ragu Chunky Tomato, Garlic & Onion
Per ½ cup: 90 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 460 mg sodium, 16 g carbs (2 g fiber, 12 g sugar), 2 g protein
44
Lay’s Classic Potato Chips
Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat) 170 mg sodium, 15 g carbs (1 g fiber, < 1 g sugar), 2 g protein
45
Kellogg’s Honey Smacks
Per ¾ cup: 110 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 40 mg sodium, 25 g carbs (1 g fiber, 16 g sugar), 2 g protein
46
Ruffles Cheddar and Sour Cream
Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 180 mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 2 g protein
47
Kraft Cheez Whiz Original Cheese Dip
Per 2 Tbsp: 91 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 541 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, 3 g protein
48
Peter Pan Creamy Original
PER 2 TBSP: 210 calories, 17 g fat (3 g saturated fat, 0 g trans fat), 140 mg sodium, 6 g carbs (2 g fiber, 3 g sugar), 8 g protein
49
Uno Pizzeria & Grill Little Italy
Courtesy of Uno Pizzeria & Grill
PER INDIVIDUAL PIE: 1,900 calories, 131 g fat (45 g saturated fat, 0 g trans fat), 3,410 mg sodium, 86 g carbs (5 g fiber, 9 g sugar), 82 g protein
50
Red Lobster Shrimp Linguini Alfredo
Courtesy of Red Lobster
PER FULL SIZE: 1,340 calories, 59 g fat (24 g saturated fat, 2.5 g trans fat), 2,410 mg sodium, 118 g carbs (8 g fiber, 5 g sugar), 80 g protein
51
Burger King Cinnamon Toast Crunch Shake
Courtesy of Burger King
per shake: 780 calories, 19 g fat (11 g saturated fat, 0.5 g trans fat), 570 mg sodium, 137 g carbs (N/A fiber, 113 g sugar), 16 g protein
52
Häagen-Dazs TRIO Salted Caramel Chocolate
PER 1/2 CUP: 300 calories, 20 g fat (13 g saturated fat, 1 g trans fat), 80 mg sodium, 23 g carbs (0 g fiber, 22 g sugar), 4 g protein
53
Quaker Overnight Oats, Orchard Peach Pecan Perfection
AS PREPARED: 340 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 210 mg sodium, 55 g carbs (5 g fiber, 23 g sugar), 10 g protein
54
White Castle Breakfast Waffle Slider With Sausage, Egg & Cheese
Courtesy of White Castle
440 calories, 31 g fat (13 g saturated fat, 0 trans fat), 660 mg sodium, 27 g carbs (0 g fiber, 14 g sugar), 14 g protein
55
Nabisco Chips Ahoy Original Chocolate Chip Cookies
Per 3 cookies: 160 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 110 mg sodium, 22 g carbs (1 g fiber, 11 g sugar), 1 g protein
56
Mrs. Fields Semi Sweet Chocolate Chip Cookies
Per cookie: 210 calories, 10 g fat (5 g saturated, 0 g trans fat), 170 mg sodium, 29 g carbs (1 g fiber, 19 g sugar), 2 g protein
57
Reese’s Crunchers
PER 14 PIECES: 200 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 95 mg sodium, 24 g carbs (2 g fiber, 17 g sugar), 4 g protein
58
Cracker Barrel Macaroni and Cheese Dinner, Sharp White Cheddar
per package: 310 calories, 10 g fat (5 g saturated fat, 0 g trans fat), 810 mg sodium, 41 g carbs (1 g fiber, 3 g sugar), 13 g protein
59
Talenti Peanut Butter Fudge Sorbetto
PER ½ CUP: 310 calories, 15 g fat (3.5 g saturated fat, 0 g trans fat), 160 mg sodium, 37 g carbs (2 g fiber, 31 g sugar), 6 g protein
60
Lipton Mango Iced Tea
PER BOTTLE: 100 calories, 0 g fat, 220 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 0 g protein
61
Post Cinnamon Pebbles Cereal
PER ¾ CUP: 120 calories, 1 g fat (1 g saturated fat, 0 g trans fat), 180 mg sodium, 26 g carbs (0 g fiber, 10 g sugar), 1 g protein
62
Au Bon Pain Strawberry Banana Yogurt Smoothie
Per 16 oz.: 240 calories, 0 g fat, 35 mg sodium, 56 g carbs (4 g fiber, 46 g sugar), 6 g protein
63
Sonic Handmade Onion Rings
Per large order: 800 calories, 39 g fat (7 g saturated fat, 0.5 g trans fat), 790 mg sodium, 101 g carbs (5 g fiber, 26 g sugar), 11 g protein
64
Jamba Juice Island Pitaya Bowl
Courtesy of Jamba Juice
470 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 20 mg sodium, 100 g carbs (12 g fiber, 70 g sugar), 6 g protein
65
Ben & Jerry’s Truffle Kerfuffle
PER 1/2 CUP: 340 calories, 24 g fat (12 g saturated fat, 0 g trans fat), 135 mg sodium, 28 g carbs (2 g fiber, 24 g sugar), 5 g protein
66
California Pizza Kitchen Waldorf Chicken Salad
Courtesy of California Pizza Kitchen
1,320 calories, 94 g fat (22 g saturated fat), 2,020 mg sodium, 75 g carbs (10 g fiber, 55 g sugar), 54 g protein
67
Hershey’s Cookies ‘N’ Creme Crunchers
PER 12 PIECES: 150 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 115 mg sodium, 21 g carbs (1 g fiber, 13 g sugar), 2 g protein
68
TGI Fridays Mac & Cheese Burger
Courtesy of TGI Fridays
1,390 calories, 87 g fat (35 g saturated fat, 1.5 g trans fat), 3,770 mg sodium, 110 g carbs (3 g fiber, 76 g sugar), 46 g protein
69
Olive Garden Chicken & Shrimp Carbonara
Courtesy of Olive Garden
1,590 calories, 114 g fat, (61 g saturated fat, 2 g trans fat), 2,410 mg sodium, 78 g carbs (4 g fiber, 12 g sugar), 66 g protein
70
Heinz Ketchup
Per tbsp: 20 calories, 0 g fat, 160 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein
71
Hellmann’s Real Mayonnaise
Per Tbsp: 100 calories, 11 g fat (1.5 g saturated fat, 0 g trans fat), 95 mg sodium, 0 g carbs, 0 g protein
72
Stella Crumbled Gorgonzola Cheese
Per ¼ cup: 100 calories, 8 g fat (6 g saturated fat, 0 g trans fat), 380 mg sodium, 0 g carbs, 6 g protein
73
Kraft Singles American Cheese
Per slice: 60 calories, 4 g fat (2.5 saturated fat, 0 g trans fat), 200 mg sodium, 2 g carbs (0g fiber, 1 g sugar), 3 g protein
74
Pillsbury Grands! Homestyle Buttermilk Biscuits
Per biscuit: 170 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 470 mg sodium, 26 g carbs (1 g fiber, 4 g sugar), 3 g protein
75
Olive Garden Tour of Italy
Courtesy of Olive Garden
1,520 calories, 96 g fat (48 g saturated fat, 1.5 g trans fat), 3,250 mg sodium, 92 g carbs (6 g fiber, 19 g sugar), 75 g protein
76
Chocolate Peanut Butter Cheerios
PER ¾ CUP: 120 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 190 mg sodium, 21 g carbs (2 g fiber, 8 g sugar), 3 g protein
77
Wonder Classic White Bread
Per 2 slices: 140 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 180 mg sodium, 29 g carbs (2 g fiber, 5 g sugar), 4 g protein
78
Mug Cream Soda
Per 12 oz.: 180 calories, 47 g carbs, 47 g sugar
79
Blue Diamond Almond Milk Vanilla
per cup: 80 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 14 g carbs (1 g fiber, 13 g sugar), 150 mg sodium, 1 g protein
80
Fritos Chili Cheese Corn Chips
Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 270 mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 2 g protein
81
Nestle Coffee-Mate French Vanilla
Per tbsp: 35 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 30 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein
82
Nissin Cup Noodles Very Veggie
per container: 330 calories, 11 g fat (5 g saturated fat, 0 g trans fat), 1,070 mg sodium, 49 g carbs (3 g fiber, 7 g sugar), 8 g protein
83
Sweet Baby Ray’s Original Barbecue Sauce
Per 2 Tbsp: 70 calories, 0 g fat, 290 mg sodium, 18 g carbs (0 g fiber, 16 g sugar), 0 g protein
84
Pepperidge Farm Brussels Cookies
Per 3 cookies: 150 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 65 mg sodium, 20 g carbs (1 g fiber, 11 g sugar), 2 g protein
85
California Pizza Kitchen Jamaican Jerk Chicken Thin Crust Pizza
Courtesy of California Pizza Kitchen
1,320 calories, 42 g fat (18 g saturated fat, 0 g trans fat), 3,960 mg sodium, 162 g carbs (6 g fiber, 36 g sugar), 72 g protein
86
Dark Chocolate Twix
per 2 cookies: 250 calories, 12 g fat (7 g saturated fat, 0 g trans fat), 95 mg sodium, 34 g carbs (1 g fiber, 23 g sugar), 2 g protein
87
Lay’s Classic BLT Potato Chips
PER 1 OZ.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein
88
Sonny & Joe’s Just Hummus
Per 2 tbsp: 70 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 115 mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 2 g protein
89
Premier Protein Vanilla Shake
Per 11 oz.: 160 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 30 g protein
90
Tostitos Salsa Con Queso
Per 2 tbsp: 40 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 280 mg sodium, 5 g carbs (<1 g fiber, <1 g sugar), <1 g protein
91
Odwalla Mango Protein Shake
Per 15.2 oz. bottle: 310 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 340 mg sodium, 54 g carbs (<1 g fiber, 47 g sugar), 19 g protein
92
Chili’s Beef Bacon Ranch Quesadillas
Courtesy of Chili's
1,850 calories, 140 g fat (48 g saturated fat, 2 g trans fat), 3,990 mg sodium, 69 g carbs (4 g fiber, 10 g sugar), 82 g protein
93
Naked Protein & Greens
Per 15.2 oz. bottle: 400 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 290 mg sodium, 61 g carbs (0 g fiber, 53 g sugar), 30 g protein
94
Special K Protein Breakfast Shake
Per 10 oz. bottle: 180 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 220 mg sodium, 28 g carbs (5 g fiber, 18 g sugar), 10 g protein
95
Ruby Tuesday Crispy Chicken Mac ‘n Cheese
Courtesy of Ruby Tuesday
1,473 calories, 74 g fat (28 g saturated fat, 0 trans fat), 3,464 mg sodium, 116 g carbs (4 g fiber, 1 g sugar), 75 g protein
96
Sabra Classic Hummus
Per 2 tbsp: 70 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 130 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 2 g protein
97
Coca-Cola Classic
PER 12 oz.: 140 calories, 39 g carbs, 39 g sugar
98
Oreo Mega Stuf Cookie
Per 2 cookies: 180 calories, 9 g fat (3 g saturated fat, 0 g trans fat), 90 mg sodium, 25 g carbs (1 g fiber, 18 g sugar), 1 g protein
99
Friendly’s Clam Strips Platter
Courtesy of Friendly's
1,550 calories, 90 g fat (20 g saturated fat, N/A g trans fat), 2,710 mg sodium, 160 g carbs (10 g fiber, 10 g sugar), 40 g protein
100
Skippy Natural Peanut Butter, Creamy
PER 2 TBSP: 190 calories, 16 g fat (3 .5 g saturated fat, 0 g trans fat), 150 mg sodium, 6 g carbs, 2 g fiber, 3 g sugars, 7 g protein
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