Quit These

100 Unhealthiest Foods for 2018

Jumpstart your New Year's resolutions by steering clear of these weight loss offenders.

100 Unhealthiest Foods for 2018

100 Unhealthiest Foods for 2018

Jumpstart your New Year's resolutions by steering clear of these weight loss offenders.

When you’re watching your waistline, steering clear of the wrong foods should be your utmost priority. But what’s a dieter to do when there are countless traps out there just waiting to sabotage your New Year’s resolutions?

To help you navigate supermarket aisles and popular restaurant chains, we’ve put together the absolute unhealthiest foods to hit store shelves and menus in 2018. Take a look at our roundup below to find out which belly-busting culprits you should totally toss out. And then undo the damage by following our easy plan on how to Maximize Your Metabolism in Just 14 Days.

The Criteria

List checkmark boxes Shutterstock

We used this list of nutritional criteria to select the products on this list.

Calories: Any restaurant meal with over 1,000 calories (50% of a standard 2,000-calorie diet) qualified for the list.

Fat: Equal to or more than 13 grams of fat, which is 20% of your daily recommended value (DRV) of fat. Fat from nuts did not qualify.

Saturated Fat: Equal to or more than 4 grams, which is 20% of your DRV of saturated fat.

Trans Fat: Any value over 0 grams of trans fat in a food qualified a food item for this list.

Sodium: Equal to or more than 560 mg sodium per serving, which is 20% of your DRV of sodium.

Fiber: Anything with less than 1 gram of fiber. (The FDA recommends consuming at least 28 grams of fiber a day on a 2,000 calorie diet.)

Sugar: More than 10 grams of sugar, which is 20% of your DRV of added sugars.

Sugar Alcohols: Equal to or more than 10 grams of sugar alcohols. Consuming too much sugar alcohol in one sitting can have a laxative-like effect; additionally, sugar alcohols might not be as safe as the industry initially assumed. Once thought to bypass the body’s metabolic process, a sugar alcohol found in your favorite foods—erythritol—can be metabolized by, and even produced in, the human body, according to groundbreaking research published in Proceedings of the National Academy of Sciences. (Translation: sugar alcohols probably do have calories after all.) Even worse? The Cornell University researchers also identified erythritol as a biomarker for increasing fat mass.

Ingredients: We believe that the food we eat should be made with ingredients we can find in our own pantries at home. Foods that contained any of the following ingredients (ingredients which research has shown to confer negative health effects) qualified for a spot on our list: ultra-processed fats such as monoglycerides, diglycerides, partially hydrogenated vegetable oil, interesterified vegetable oil, DATEM; unhealthy, inflammatory fats such as soybean and palm oil; any artificial ingredient like a sweetener, color (including caramel coloring), or flavor; preservatives such as TBHQ or potassium sorbate; bone-health-draining additives like disodium phosphate and disodium dihydrogen pyrophosphate; hunger-revving ingredients like monosodium glutamate, disodium inosinate, disodium guanylate.

1

Hershey’s Gold Bar

Hersheys gold

per 1.4 oz. bar: 220 calories, 14 g fat (7 g saturated fat, 0 g trans fat), 85 mg sodium, 22 g carbs (0 g fiber, 20 g sugar), 3 g protein
2

Totino’s Macaroni & Cheese With Bacon Pizza Rolls

Totinos mac cheese bacon pizza rolls

Per 6 rolls: 200 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 280 mg sodium, 29 g carbs (1 g fiber, 2 g sugar), 6 g protein
3

Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies

pepperidge farm thin crispy chocolate chip

PER 2 COOKIES: 140 calories, 6 g fat (4 g saturated fat, 0 g trans fat), 130 mg sodium, 20 g carbs (1 g fiber, 9 g sugar), 1 g protein
4

Cracker Barrel Cheddar Havarti Macaroni & Cheese Dinner

Cracker Barrel havarti mac cheese

Per 3.5 oz.: 310 calories, 10 g fat (5 g saturated fat, 0 g trans fat), 820 mg sodium, 41 g carbs (1 g fiber, 3 g sugar), 13 g protein
5

Snyder’s Wholey Cheese Crispy Baked Crackers Mild Cheddar

snyder wholey cheese mild cheddar

PER 1 OZ.: 130 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 19 g carbs (<1 g fiber, 2 g sugar), 2 g protein
6

Pepsi Salted Caramel

salted caramel pepsi

Per 20 oz. bottle: 170 calories, 0 g fat, 105 mg sodium, 45 g carbs (0 g fiber, 44 g sugar), 0 g protein
7

Sour Patch Kids Tropical

Sour Patch Kids Tropical

per 16 pieces: 150 calories, 0 g fat, 35 mg sodium, 36 g carbs (0 g fiber, 31 g sugar), 0 g protein
8

Noosa Mates Coconut Almond Chocolate

noosa mates coconut

Per 5.5 oz. tub: 270 calories, 15 g fat (9 g saturated fat, 0 g trans fat), 75 mg sodium, 28 g carbs (2 g fiber, 28 g sugar), 8 g protein
9

Doritos Crunch Nuts Nacho Cheese

Doritos crunch nuts nacho

PER 1/2 CUP: 210 calories, 12 g fat (2.5 g saturated fat, 0 g trans fat), 260 mg sodium, 21 g carbs (<1 g fiber, <1 g sugar), 4 g protein
10

Snickers Crisper

Snickers crisper

PER 2 BARS: 190 calories, 9 g fat (5 g saturated fat, 0 g trans fat), 85 mg sodium, 26 g carbs (1 g fiber, 20 g sugar), 3 g protein
11

Starburst Sweet Heat

Strabust sweet heat

PER 2 OZ.: 240 calories, 5 g fat (4.5 g saturated fat, 0 g trans fat), 0 mg sodium, 49 g carbs (0 g fiber, 33 g sugar), 0 g protein
12

Eat Smart Tropical Lime Salad Shake Up

Eat Smart salad lime

per full salad: 230 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 270 mg sodium, 41 g carbs (4 g fiber, 26 g sugar), 4 g protein
13

Russell Stover Rocky Road Bark

Russell stover rocky road bark

PER 5 PIECES: 230 calories, 13 g fat (8 g saturated fat, 0 g trans fat), 45 mg sodium, 24 g carbs (1 g fiber, 22 g sugar), 3 g protein
14

Reese’s Crunchy Cookie Big Cup

Reeses crunchy cookie big cup

per 2.68 oz. package: 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 270 mg sodium, 44 g carbs (3 g fiber, 38 g sugar), 8 g protein
15

ThinkThin Chocolate Strawberry

think thin chocolate strawberry

Per bar (60 g): 250 calories, 9 g fat (2.5 g saturated fat, 0 g trans fat), 230 mg sodium, 24 g carbs (1 g fiber, 0 g sugar, 12 g sugar alcohol), 20 g protein
16

PowerBar Protein Plus Reduced Sugar Lemon Poppy Seed

power bar

Per bar (60 g): 200 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 130 mg sodium, 25 g carbs (5 g fiber, 3 g sugar, 17 g sugar alcohols), 20 g protein
17

Ronzoni Gluten Free Rotini

Ronzoni Gluten Free Rotini

PER ¾ CUP DRY: 200 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 44 g carbs (2 g fiber, 0 g sugar), 4 g protein
18

Ore-Ida Tater Tots

ore ida tater tots

PER 86 G: 160 calories, 8 g fat (1.5 g saturated fat), 420 mg sodium, 20 g carbs (2 g fiber, 1 g sugar), 2 g protein
19

Hebrew National Beef Franks in a Blanket

hotdogs in a blanket

PER 5 PIECES (85 G): 310 calories, 25 g fat (10 g saturated fat, 0 g trans fat), 590 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 8 g protein
20

ZONE Perfect Nutrition Bar Dark Chocolate Almond

zone perfect bar

Per bar (45 g): 190 calories, 6 g fat (4 g saturated fat, 0 g trans fat), 200 mg sodium, 22 g carbs (2 g fiber, 13 g sugar), 12 g protein
21

Market Pantry Macaroni & Cheese Bites

mac and cheese bites

PER 3 PIECES: 270 calories, 12 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 8 g protein
22

Tyson Any’tizers Stuffed Chicken Minis, Cordon Bleu

tyson anytizer

PER 3 PIECES (84 G): 200 calories, 12 g fat (4.5 g saturated fat, 0 g trans fat), 600 mg sodium, 11 g carbs (0 g fiber, 0 g sugar), 12 g protein
23

Barilla Classic Spaghetti

Barilla Spaghetti

PER 2 OZ.: 200 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 42 g carbs (3 g fiber, 1 g sugar), 7 g protein
24

Tinkyada Brown Rice Pasta

Tinkyada Brown Rice

PER 1 CUP: 210 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 44 g carbohydrates (2 g fiber, 2 g sugar), 4 g protein
25

Gold Peak Cold Brew Coffee

gold peak cold brew

Per 14 oz. bottle: 270 calories, 4 g fat (2.5 g saturated fat, 0 g trans fat), 160 mg sodium, 55 g carbs (0 g fiber, 53 g sugar), 4 g protein
26

Pepperidge Farm Farmhouse Hearty White

pepperidge farm white bread

Per 1 slice (43 g): 110 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 240 mg sodium, 22 g carbs (1 g fiber, 4 g sugar), 4 g protein
27

Nature Valley Coconut Almond Protein Chewy Bars

nature valley

Per bar (40 g): 190 calories, 12 g fat (5 g saturated fat, 0 g trans fat), 190 mg sodium, 14 g carbs (5 g fiber, 7 g sugar), 10 g protein
28

Sara Lee Italian Bread

sara lee italian

Per 1 slice (32 g): 80 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 240 mg sodium, 16 g carbs (<1 g fiber, <1 g sugar), 2 g protein
29

Glutino Gluten-Free Multigrain Bread

glutino bread

Per 1 slice (29 g): 80 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 13 g carbs (<1 g fiber, <1 g sugar), <1 g protein
30

No Yolks Broad Noodles

No Yolks Broad Noodles

PER 1.5 CUPS: 200 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 20 mg sodium, 40 g carbs (2 g fiber, 2 g sugar), 8 g protein
31

Starbucks Cold Brew Cocoa and Honey With Cream

starbucks cold brew

per 11 oz. bottle: 150 calories, 4.5 g fat (2.5 g saturated fat, 0 g trans fat), 170 mg sodium, 24 g carbs (0 g fiber, 21 g sugar), 5 g protein
32

Bob Evans Sausage, Egg & Cheese Burrito

Bob Evans sausage burrito

Per burrito: 350 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 810 mg sodium, 28 g carbs (1 g fiber, 0 g sugar), 13 g protein
33

Kellogg’s Eggo Blueberry Waffles

Eggo blueberry waffles

Per 2 waffles: 180 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 370 mg sodium, 29 g carbs (< 1 g fiber, 6 g sugar), 4 g protein
34

Pillsbury Strawberry Toaster Strudel

Strawberry toaster strudel

Per pastry: 180 calories, 7 g fat (3 g saturated fat), 180 mg sodium, 27 g carbs (1 g fiber, 9 g sugar), 3 g protein
35

Hungry-Man Selects Classic Fried Chicken

Hungry Man fried chicken

per package (406 g): 970 calories, 59 g fat (12 g saturated fat, 0 g trans fat), 1,430 mg sodium, 59 g carbs (3 g fiber, 14 g sugar), 39 g protein
36

Marie Callender’s Spaghetti With Meat Sauce

Marie Callender spaghetti

per meal (425 g): 540 calories, 18 g fat (5 g saturated fat, 0 g trans fat), 1,060 mg sodium, 75 g carbs (8 g fiber, 12 g sugar), 20 g protein
37

Red Baron Classic Crust 4 Cheese

Red Baron pizza

Per 1/4 pizza: 390 calories, 17 g fat (9 g saturated fat, 0 g trans fat), 750 mg sodium, 42 g carbs (2 g fiber, 8 g sugar), 16 g protein
38

Hungry-Man Home-Style Meatloaf

Hungry man meatloaf

per meal (454 g): 650 calories, 32 g fat (10 g saturated fat, 0 g trans fat), 1,440 mg sodium, 64 g carbs (6 g fiber, 23 g sugar), 22 g protein
39

Stouffer’s Chicken Fettuccini Alfredo

Stouffers chicken alfredo

per meal: 570 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 850 mg sodium, 55 g carbs (5 g fiber, 5 g sugar), 26 g protein
40

Weight Watchers Mini Dijon Pretzel Thins

Weight Watchers dijon snacks

per pouch: 70 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 330 mg sodium, 13 g carbs (0 g fiber, 1 g sugar), 0 g protein
41

Weight Watchers Cheddar Twists

Weight Watchers cheddar twists

per pouch: 80 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 270 mg sodium, 15 g carbs (2 g fiber, 2 g sugar), 3 g protein
42

Fanta Grape Soda

Fanta grape

Per 16 oz.: 240 calories, 0 g fat, 45 mg sodium, 65 g carbs (65 g sugar, 0 g fiber), 0 g protein
43

Ragu Chunky Tomato, Garlic & Onion

Ragu chunky

Per ½ cup: 90 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 460 mg sodium, 16 g carbs (2 g fiber, 12 g sugar), 2 g protein
44

Lay’s Classic Potato Chips

Lays classic chips

Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat) 170 mg sodium, 15 g carbs (1 g fiber, < 1 g sugar), 2 g protein
45

Kellogg’s Honey Smacks

Honey smacks

Per ¾ cup: 110 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 40 mg sodium, 25 g carbs (1 g fiber, 16 g sugar), 2 g protein
46

Ruffles Cheddar and Sour Cream

Ruffles cheddar sour cream chips

Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 180 mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 2 g protein
47

Kraft Cheez Whiz Original Cheese Dip

Kraft cheez whiz

Per 2 Tbsp: 91 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 541 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, 3 g protein
48

Peter Pan Creamy Original

Peter Pan creamy peanut butter

PER 2 TBSP: 210 calories, 17 g fat (3 g saturated fat, 0 g trans fat), 140 mg sodium, 6 g carbs (2 g fiber, 3 g sugar), 8 g protein
49

Uno Pizzeria & Grill Little Italy

Uno deep dish little Italy Courtesy of Uno Pizzeria & Grill
PER INDIVIDUAL PIE: 1,900 calories, 131 g fat (45 g saturated fat, 0 g trans fat), 3,410 mg sodium, 86 g carbs (5 g fiber, 9 g sugar), 82 g protein
50

Red Lobster Shrimp Linguini Alfredo

Red Lobster shrimp alfredo Courtesy of Red Lobster
PER FULL SIZE: 1,340 calories, 59 g fat (24 g saturated fat, 2.5 g trans fat), 2,410 mg sodium, 118 g carbs (8 g fiber, 5 g sugar), 80 g protein
51

Burger King Cinnamon Toast Crunch Shake

Burger King cinnamon toast crunch shake Courtesy of Burger King
per shake: 780 calories, 19 g fat (11 g saturated fat, 0.5 g trans fat), 570 mg sodium, 137 g carbs (N/A fiber, 113 g sugar), 16 g protein
52

Häagen-Dazs TRIO Salted Caramel Chocolate

Haagen Dazs trio Salted Caramel

PER 1/2 CUP: 300 calories, 20 g fat (13 g saturated fat, 1 g trans fat), 80 mg sodium, 23 g carbs (0 g fiber, 22 g sugar), 4 g protein
53

Quaker Overnight Oats, Orchard Peach Pecan Perfection

quaker overnight oats peach

AS PREPARED: 340 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 210 mg sodium, 55 g carbs (5 g fiber, 23 g sugar), 10 g protein
54

White Castle Breakfast Waffle Slider With Sausage, Egg & Cheese

White castle waffle sandwich Courtesy of White Castle
440 calories, 31 g fat (13 g saturated fat, 0 trans fat), 660 mg sodium, 27 g carbs (0 g fiber, 14 g sugar), 14 g protein
55

Nabisco Chips Ahoy Original Chocolate Chip Cookies

Chips ahoy

Per 3 cookies: 160 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 110 mg sodium, 22 g carbs (1 g fiber, 11 g sugar), 1 g protein
56

Mrs. Fields Semi Sweet Chocolate Chip Cookies

Mrs Fields

Per cookie: 210 calories, 10 g fat (5 g saturated, 0 g trans fat), 170 mg sodium, 29 g carbs (1 g fiber, 19 g sugar), 2 g protein
57

Reese’s Crunchers

Reeses Crunchers

PER 14 PIECES: 200 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 95 mg sodium, 24 g carbs (2 g fiber, 17 g sugar), 4 g protein
58

Cracker Barrel Macaroni and Cheese Dinner, Sharp White Cheddar

cracker barrel white cheddar

per package: 310 calories, 10 g fat (5 g saturated fat, 0 g trans fat), 810 mg sodium, 41 g carbs (1 g fiber, 3 g sugar), 13 g protein
59

Talenti Peanut Butter Fudge Sorbetto

Talenti Peanut Butter Fudge Sorbetto

PER ½ CUP: 310 calories, 15 g fat (3.5 g saturated fat, 0 g trans fat), 160 mg sodium, 37 g carbs (2 g fiber, 31 g sugar), 6 g protein
60

Lipton Mango Iced Tea

Lipton mango iced tea

PER BOTTLE: 100 calories, 0 g fat, 220 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 0 g protein
61

Post Cinnamon Pebbles Cereal

Cinnamon Pebbles

PER ¾ CUP: 120 calories, 1 g fat (1 g saturated fat, 0 g trans fat), 180 mg sodium, 26 g carbs (0 g fiber, 10 g sugar), 1 g protein
62

Au Bon Pain Strawberry Banana Yogurt Smoothie

Strawberry banana smoothie

Per 16 oz.: 240 calories, 0 g fat, 35 mg sodium, 56 g carbs (4 g fiber, 46 g sugar), 6 g protein
63

Sonic Handmade Onion Rings

Sonic onion rings

Per large order: 800 calories, 39 g fat (7 g saturated fat, 0.5 g trans fat), 790 mg sodium, 101 g carbs (5 g fiber, 26 g sugar), 11 g protein
64

Jamba Juice Island Pitaya Bowl

Jamba juice bowl Courtesy of Jamba Juice
470 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 20 mg sodium, 100 g carbs (12 g fiber, 70 g sugar), 6 g protein
65

Ben & Jerry’s Truffle Kerfuffle

Ben and Jerrys truffle kerfluffle

PER 1/2 CUP: 340 calories, 24 g fat (12 g saturated fat, 0 g trans fat), 135 mg sodium, 28 g carbs (2 g fiber, 24 g sugar), 5 g protein
66

California Pizza Kitchen Waldorf Chicken Salad

California Pizza Kitchen waldorf salad Courtesy of California Pizza Kitchen
1,320 calories, 94 g fat (22 g saturated fat), 2,020 mg sodium, 75 g carbs (10 g fiber, 55 g sugar), 54 g protein
67

Hershey’s Cookies ‘N’ Creme Crunchers

Hersheys cookies creme crunchers

PER 12 PIECES: 150 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 115 mg sodium, 21 g carbs (1 g fiber, 13 g sugar), 2 g protein
68

TGI Fridays Mac & Cheese Burger

TGI Fridays mac and cheese burger Courtesy of TGI Fridays
1,390 calories, 87 g fat (35 g saturated fat, 1.5 g trans fat), 3,770 mg sodium, 110 g carbs (3 g fiber, 76 g sugar), 46 g protein
69

Olive Garden Chicken & Shrimp Carbonara

Olive garden chicken and shrimp carbonara Courtesy of Olive Garden
1,590 calories, 114 g fat, (61 g saturated fat, 2 g trans fat), 2,410 mg sodium, 78 g carbs (4 g fiber, 12 g sugar), 66 g protein
70

Heinz Ketchup

Heinz ketchup

Per tbsp: 20 calories, 0 g fat, 160 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein
71

Hellmann’s Real Mayonnaise

Hellmanns mayo

Per Tbsp: 100 calories, 11 g fat (1.5 g saturated fat, 0 g trans fat), 95 mg sodium, 0 g carbs, 0 g protein
72

Stella Crumbled Gorgonzola Cheese

Stella gorgonzola

Per ¼ cup: 100 calories, 8 g fat (6 g saturated fat, 0 g trans fat), 380 mg sodium, 0 g carbs, 6 g protein
73

Kraft Singles American Cheese

Kraft singles

Per slice: 60 calories, 4 g fat (2.5 saturated fat, 0 g trans fat), 200 mg sodium, 2 g carbs (0g fiber, 1 g sugar), 3 g protein
74

Pillsbury Grands! Homestyle Buttermilk Biscuits

Pillsbury biscuits

Per biscuit: 170 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 470 mg sodium, 26 g carbs (1 g fiber, 4 g sugar), 3 g protein
75

Olive Garden Tour of Italy

Olive garden tour of italy Courtesy of Olive Garden
1,520 calories, 96 g fat (48 g saturated fat, 1.5 g trans fat), 3,250 mg sodium, 92 g carbs (6 g fiber, 19 g sugar), 75 g protein
76

Chocolate Peanut Butter Cheerios

Chocolate peanut butter cheerios

PER ¾ CUP: 120 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 190 mg sodium, 21 g carbs (2 g fiber, 8 g sugar), 3 g protein

77

Wonder Classic White Bread


Wonder bread
Per 2 slices: 140 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 180 mg sodium, 29 g carbs (2 g fiber, 5 g sugar), 4 g protein
78

Mug Cream Soda

Mug cream soda

Per 12 oz.: 180 calories, 47 g carbs, 47 g sugar
79

Blue Diamond Almond Milk Vanilla

Blue Diamond vanilla

per cup: 80 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 14 g carbs (1 g fiber, 13 g sugar), 150 mg sodium, 1 g protein
80

Fritos Chili Cheese Corn Chips

Fritos chili cheese

Per 1 oz.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 270 mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 2 g protein
81

Nestle Coffee-Mate French Vanilla

Coffee Mate french vanilla

Per tbsp: 35 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 30 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein
82

Nissin Cup Noodles Very Veggie

Nissin cup noodles very veggie

per container: 330 calories, 11 g fat (5 g saturated fat, 0 g trans fat), 1,070 mg sodium, 49 g carbs (3 g fiber, 7 g sugar), 8 g protein
83

Sweet Baby Ray’s Original Barbecue Sauce

Sweet baby rays sauce

Per 2 Tbsp: 70 calories, 0 g fat, 290 mg sodium, 18 g carbs (0 g fiber, 16 g sugar), 0 g protein
84

Pepperidge Farm Brussels Cookies

Pepperidge farm brussels cookies

Per 3 cookies: 150 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 65 mg sodium, 20 g carbs (1 g fiber, 11 g sugar), 2 g protein
85

California Pizza Kitchen Jamaican Jerk Chicken Thin Crust Pizza

CPK jerk chicken pizza Courtesy of California Pizza Kitchen
1,320 calories, 42 g fat (18 g saturated fat, 0 g trans fat), 3,960 mg sodium, 162 g carbs (6 g fiber, 36 g sugar), 72 g protein

86

Dark Chocolate Twix

dark chocolate twix

per 2 cookies: 250 calories, 12 g fat (7 g saturated fat, 0 g trans fat), 95 mg sodium, 34 g carbs (1 g fiber, 23 g sugar), 2 g protein
87

Lay’s Classic BLT Potato Chips

Lays blt

PER 1 OZ.: 160 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein
88

Sonny & Joe’s Just Hummus

Sonny and Joes hummus

Per 2 tbsp: 70 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 115 mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 2 g protein
89

Premier Protein Vanilla Shake

Premier Protein vanilla

Per 11 oz.: 160 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 30 g protein
90

Tostitos Salsa Con Queso

Tostitos salsa con queso

Per 2 tbsp: 40 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 280 mg sodium, 5 g carbs (<1 g fiber, <1 g sugar), <1 g protein
91

Odwalla Mango Protein Shake

Odwalla mango shake

Per 15.2 oz. bottle: 310 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 340 mg sodium, 54 g carbs (<1 g fiber, 47 g sugar), 19 g protein
92

Chili’s Beef Bacon Ranch Quesadillas

Chilis beef bacon quesadilla Courtesy of Chili's
1,850 calories, 140 g fat (48 g saturated fat, 2 g trans fat), 3,990 mg sodium, 69 g carbs (4 g fiber, 10 g sugar), 82 g protein
93

Naked Protein & Greens

Naked protein

Per 15.2 oz. bottle: 400 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 290 mg sodium, 61 g carbs (0 g fiber, 53 g sugar), 30 g protein
94

Special K Protein Breakfast Shake

Special K breakfast shake

Per 10 oz. bottle: 180 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 220 mg sodium, 28 g carbs (5 g fiber, 18 g sugar), 10 g protein
95

Ruby Tuesday Crispy Chicken Mac ‘n Cheese

Ruby Tuesday mac n cheese Courtesy of Ruby Tuesday
1,473 calories, 74 g fat (28 g saturated fat, 0 trans fat), 3,464 mg sodium, 116 g carbs (4 g fiber, 1 g sugar), 75 g protein
96

Sabra Classic Hummus

Sabra hummus

Per 2 tbsp: 70 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 130 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 2 g protein
97

Coca-Cola Classic

Coca cola

PER 12 oz.: 140 calories, 39 g carbs, 39 g sugar
98

Oreo Mega Stuf Cookie

Oreo mega stuf

Per 2 cookies: 180 calories, 9 g fat (3 g saturated fat, 0 g trans fat), 90 mg sodium, 25 g carbs (1 g fiber, 18 g sugar), 1 g protein
99

Friendly’s Clam Strips Platter

Friendlys clam strips Courtesy of Friendly's
1,550 calories, 90 g fat (20 g saturated fat, N/A g trans fat), 2,710 mg sodium, 160 g carbs (10 g fiber, 10 g sugar), 40 g protein
100

Skippy Natural Peanut Butter, Creamy

Skippy naturals

PER 2 TBSP: 190 calories, 16 g fat (3 .5 g saturated fat, 0 g trans fat), 150 mg sodium, 6 g carbs, 2 g fiber, 3 g sugars, 7 g protein

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