Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

5 Restaurant Chains Chefs Say Serve the Best Cornbread

5 Chains Chefs Have the Best Cornbread

Costco Seafood

7 Best Costco Seafood Finds This Week

New At Costco

11 Best Costco New-Arrival Groceries

Sporty mature woman doing yoga with chair on mat against light background

5 Chair Exercises That Rebuild Lost Muscle After 60

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

7 Breakfast Foods That Boost Energy Better Than Coffee After 40

7 Breakfast Foods That Boost Energy

7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

The 7 Best Foods That Flatten Belly Overhang

5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40

5 Breakfasts That Burn Belly Overhang

7 High-Protein Snacks That Sculpt Lean Muscle After 50

7 High-Protein Snacks That Sculpt Lean Muscle

6 Eating Rules That Flatten Belly Overhang After 45

6 Eating Rules That Flatten Belly Overhang

5 Breakfast Mistakes That Quietly Cause Weight Gain After 40

5 Mistakes That Quietly Cause Weight Gain

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

Costco

4 Major Costco Changes You'll See

Costco Jackpot

7 Deals Costco Members Call Total Jackpots This Month

Costco Members

11 Best New Costco Items That Just Arrived

Costco Frozen Food Freezer Section

7 Costco Frozen Must-Grabs for November

Costco Sold Out Fast

7 Costco Groceries Fans Love

Costco Online Add To Cart

11 Costco Online Musts This Week

5 Costco Recalls Members Need To Know About This Week

5 Costco Recalls Members Need To Know About

Costco Christmas

11 Best Costco Deals Now

5 Chain Restaurants Fans Say Nail the Classic Club Sandwich

5 Chains Fans Say Nail the Club Sandwich

7 Steakhouse Chains That Serve the Best Bone-In Steaks

7 Chains That Serve the Best Bone-In Steaks

3 Restaurants With the Best Sunday Gravy Italians Actually Approve Of

3 Restaurants With Sauce Italians Approve Of

4 Restaurant Chains That Serve the Freshest Seafood, According to Seafood Experts

4 Chains With the Freshest Seafood: Experts

7 Chain Restaurants Serving the Most Authentic Mexican Tacos

7 Chains Serving Authentic Mexican Tacos

5 Chain Restaurants With the Best Deli-Style Sandwiches

5 Chains With the Best Deli-Style Sandwiches

4 Burger Chains On a Downward Spiral In 2025

4 Burger Chains On a Downward Spiral In 2025

5 Once-Beloved American Pizza Chains That Flopped Miserably

5 American Pizza Chains That Flopped

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Front view of a young sporty woman with long dark hair doing a side lunge

5 Standing Exercises to Trim Inner Thighs After 50

Handsome man exercising with chair at home

5 Chair Moves That Slim Your Waist After 50

Fitness woman split squat exercise outdoor

Can You Master These 4 Bodyweight Tests After 45?

Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors

5 Morning Stretches That Ease Back Pain After 50

Woman performing mountain climber exercise by the pool in fitnes

5 No-Equipment Exercises To Strengthen Your Core

Woman looking fitness exercise videos on mobile phone during fitness workout outdoors

If You Can Hold This Plank After 50, Your Core Wins

Yoga in the city: beautiful young fit woman wearing sportswear meditating, breathing, sitting with crossed legs in Half Lotus Posture on the street on summer day.

5 Morning Exercises That Reverse Aging After 50

Outdoor shot of young female athlete flexing muscles, showing strong arm biceps and smiling satisfied, standing outdoor and doing workout exercises.

5 Standing Exercises That Firm Sagging Arms After 50

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

3 Chains With the Best Brisket Chili: Chefs

3 Chains With the Best Brisket Chili: Chefs

Chefs say these restaurant chains serve the richest, smokiest brisket chili.

5 U.S. Pizza Spots Italians Say Get It Right

5 U.S. Pizza Spots Italians Say Get It Right

Italians reveal the U.S. pizza spots that stay true to real Old World flavor.

7 Chains Serving Authentic Clam Chowder

7 Chains Serving Authentic Clam Chowder

These chains serve rich, creamy New England clam chowder diners say tastes truly authentic.

5 Chains Where Wagyu Beef Tastes Like Luxury

5 Chains Where Wagyu Beef Tastes Like Luxury

These chain restaurants serve wagyu so rich and tender diners say it tastes truly luxurious.

How Many Pushups Prove Real Strength After 60

How Many Pushups Prove Real Strength After 60

Take this pushup test to see how your strength after 60 compares and how to improve.

Costco Just Introduced a New Bakery Item

Costco Just Introduced a New Bakery Item

Shoppers say Costco’s new crème brûlée bar cake is rich, sweet, and totally decadent.

Top Two Chains With the Best Sausage, According to Butchers

Top Two Chains With the Best Sausage, According to Butchers

Butchers reveal the two chains serving the most consistently flavorful, well-crafted sausage.

4 Chair Moves That Shrink Your Stomach After 50

4 Chair Moves That Shrink Your Stomach After 50

Flatten your belly with these simple chair moves that strengthen your core without getting on the floor.

7 Costco Buys to Save Most Money Right Now

7 Costco Buys to Save Most Money Right Now

Shoppers say these Costco buys deliver the biggest savings right now.

McDonald's Launches Wild New Chicken Sandwich

McDonald's Launches Wild New Chicken Sandwich

McDonald's Canada just dropped a pickle-loaded chicken sandwich fans are begging for.

7 Best New Costco Items Under $20

7 Best New Costco Items Under $20

These new Costco finds all cost under $20 and are generating major shopper excitement.

7-Minute Morning Routine That Builds Muscle After 50

7-Minute Morning Routine That Builds Muscle After 50

Jumpstart your day with this 7-minute strength routine that keeps you strong after 50.

5 Standing Exercises That Smooth Back Fat After 45

5 Standing Exercises That Smooth Back Fat After 45

Smooth stubborn back fat after 45 with five standing moves that sculpt your upper body.

5 Burger Spots Fans Say Serve the Best Burgers in America

5 Burger Spots Fans Say Serve the Best Burgers in America

These beloved burger spots earn raves from fans for flavor, quality, and consistency.

6 Chains With the Best Steaks for Under $20

6 Chains With the Best Steaks for Under $20

These steakhouse chains serve flavorful, quality steaks without the high price tag.

7 Restaurant Chains With the Best Coconut Shrimp

7 Restaurant Chains With the Best Coconut Shrimp

From Red Lobster to Shaggy’s, these chains serve the most irresistible coconut shrimp.

Chains With the Most Authentic Fried Chicken

Chains With the Most Authentic Fried Chicken

These chains serve the most authentic Southern fried chicken with real flavor and tradition.

5 Standing Exercises That Beat Running After 50

5 Standing Exercises That Beat Running After 50

Skip the treadmill and try five standing strength moves that torch calories after 50.

4 Chains With the Best Crab Cakes, Say Chefs

4 Chains With the Best Crab Cakes, Say Chefs

Chefs reveal the restaurant chains serving the most flavorful, filler-free crab cakes.

Costco Shoppers Love These Viral Panda Buns

Costco Shoppers Love These Viral Panda Buns

A viral Costco favorite is back—these cute custard-filled panda buns are popping up again.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More