Skip to content

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Mind + Body

6-Minute Arm Tightener After 45
7 Big Changes in the New U.S. Dietary Guidelines Explained by a Dietitian
Healthy Eating

7 Changes in the New U.S. Dietary Guidelines
The male hands of a chef in a fast food cafe hold a burrito with minced meat and salsa and guacamole. Traditional Mexican dish
Restaurants

5 Chain Steak Burritos Fans Say Are Stuffed
5 Chain Chili Bowls Fans Say Are All About the Beef
Restaurants

5 Chain Chili Bowls with Tons of Beef
News
Healthy Eating
Groceries
Restaurants
Weight Loss
Mind+Body
Middle age man smiling confident sitting on chair stretching at sport center

4 Chair Moves That Test Fitness at 65
Young athletic woman exercising outdoors: deadlift for lower body strength

5 Standing Moves That Beat Gym Machines After 55
Fit lady in the squat position using resistance band for additional effort, having outdoors workout with breathtaking view of nature, copy space

5 Standing Moves After 50, No Weights
Fitness girl in one arm row position with a kettlebell

4 Daily Moves to Tighten Arms 50+
Young fit woman doing side plank while exercising outdoors, on riverside city promenade.

Core Strength After 60, 4 Expert-Backed Holds
Mature experienced adult woman running in headphones in tracksuit outside modern building near trees, happy with workout sportswoman smiling active lifestyle.

3 Expert Morning Walks to Melt Belly Fat 55+
The woman who trains using a chair

4 Chair Moves to Build Strength After 55
Athletic woman doing exercise with fitness elastic band on mat indoors

7 Bodyweight Moves for Strength After 45
Taste Tests
Recipes

More from Eat This, Not That!

5 Italian Chains With the Best Meatball Subs
Restaurants

5 Italian Chains With the Best Meatball Subs

These Italian restaurant chains serve meatball subs fans say are the best of the best.
5 Best Texas Roadhouse Orders, Say Chefs
Restaurants

5 Best Texas Roadhouse Orders, Say Chefs

Chefs reveal the Texas Roadhouse orders they love most for flavor, value, and consistency.
7 Fast-Food Burgers Almost Too Big To Eat
Restaurants

7 Fast-Food Burgers Almost Too Big To Eat

These giant fast-food burgers are piled so high you may need a fork and knife to finish them.
5 Seafood Spots With Platter-Size Portions
Restaurants

5 Seafood Spots With Platter-Size Portions

These seafood restaurants are famous for massive platters piled high with fan-favorite dishes.
5 Southern Breakfast Locals Love
Restaurants

5 Southern Breakfast Locals Love

Southerners say these cozy breakfast chains feel welcoming, familiar, and just like home.
5 Best Frozen Fried Shrimp Brands
Groceries

5 Best Frozen Fried Shrimp Brands

These frozen breaded shrimp deliver crispy texture, juicy bites, and big seafood flavor.
6 Best Chains Serving Comfort Food
Restaurants

6 Best Chains Serving Comfort Food

These chain restaurants still serve the kind of hearty comfort food that truly fills you up.
7 Chains Still Simmering Their Chili
Restaurants

7 Chains Still Simmering Their Chili

These chains still simmer their chili from scratch daily, serving real slow-cooked flavor in every bowl.
4 Bed Moves That Prove You’re Fit at 60+
Mind + Body

4 Bed Moves That Prove You’re Fit at 60+

These simple bed exercises can be stellar indicators of strength.
5 Chains With the Best Bread Baskets
Restaurants

5 Chains With the Best Bread Baskets

These chain restaurants are famous for bread baskets diners can’t stop talking about.
7 Chains Serving Real Clam Chowder
Restaurants

7 Chains Serving Real Clam Chowder

These chains still make rich, creamy clam chowder fresh in-house every single day.
6 Best Sliced Bread Brands, Say Shoppers
Groceries

6 Best Sliced Bread Brands, Say Shoppers

Shoppers say these sliced bread brands offer great texture, flavor, and dependable freshness.
4 Walking Drills That Beat Planks After 55
Mind + Body

4 Walking Drills That Beat Planks After 55

Walking is an excellent low-impact way to get your midsection into top shape.
7 Chains Serving Steaks Big Enough to Share
Restaurants

7 Chains Serving Steaks Big Enough to Share

These chain restaurants serve giant steak dinners that are perfect for splitting.
6 Best Jarred Pasta Sauces, Say Shoppers
Groceries

6 Best Jarred Pasta Sauces, Say Shoppers

Shoppers say these jarred pasta sauces taste close to homemade, making weeknight dinners easy.
5 Best Frozen Fish Sandwiches in Stores
Groceries

5 Best Frozen Fish Sandwiches in Stores

These frozen fish fillets make it easy to build crispy, delicious sandwiches at home.
6 Standing Moves That Boost Energy After 45
Mind + Body

6 Standing Moves That Boost Energy After 45

Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
5 Chair Moves to Firm Sagging Arms After 50
Mind + Body

5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Walking Drills That Burn Body Fat Faster After 45
Mind + Body

5 Walking Drills That Burn Body Fat Faster After 45

Take your daily walk to the next level with these productive drills.
5 Chains Known for Stacking the Meat Sky-High
Restaurants

5 Chains Known for Stacking the Meat Sky-High

These chains are famous for sandwiches piled high with meat and serious deli-style portions.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

doctor icon

Our Contributors

Board-certified experts and trained journalists.

search icon

Our Articles

Research, fact, and taste-based.

notebook icon

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.
Learn More

Copyright 2026 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family