Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

7 Restaurant Chains Serving the Best Southern-Style Cooking

7 Chains Serving the Best Southern Cooking

7 Target Pantry Buys Shoppers Call Hidden Gems

7 Target Pantry Hidden Gems

7 Restaurant Chains Known for the Best Pancakes, Waffles and French Toast

7 Chains With the Best Pancakes and Waffles

Fit woman exercising doing jump squat Fitness female athlete

6 Standing Moves That Tighten Back After 45

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese

7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix

7 Chains That Use Real Ice Cream in Desserts

5 Packaged Fish Sticks Made Without Filler

5 Fish Sticks Made Without Filler

7 Packaged Meatballs Made Without Filler

7 Packaged Meatballs Made Without Filler

10 Snack Chip Brands That Are Mostly Air and Additives

10 Snack Chip Brands That Are Mostly Air

7 Packaged Sausages Made Without Filler

7 Packaged Sausages Made Without Filler Shoppers Trust

Costco Food Court

7 Costco Food Court Hacks Regulars Swear By

11 Trader Joe’s Items Better Than Name Brand

What's New Costco

11 Best Costco Finds That are "What's New"

Costco Recalls Popular Snack Over Metal Contamination Risk

Costco Recalls Popular Snack

Costco ThanksGiving

7 Costco Thanksgiving Lifesavers

Costco Best Deals

11 Best Costco Savings Right Now

Costco Christmas

7 Best New Costco Christmas Finds

11 Costco Kirkland Finds Insiders Know Save You Big This Week

11 Costco Kirkland Finds to Save You Big

4 Restaurant Chains With the Best Prime Rib, According to Steak Lovers

The Best Prime Rib, Say Steak Lovers

5 Restaurant Chains With the Best Pumpkin Pie This Fall

5 Restaurant Chains With the Best Pumpkin Pie

High quality close up of medium rare steak, creamy sauce

6 Chains Where the Steaks Taste Like Luxury

Arby’s Thanksgiving Menu Returns With a Fan-Favorite Sandwich and New Dessert

Arby’s T-Day Menu Returns With a Fan-Favorite

5 Chain Restaurants That Serve the Tenderest Prime Rib, According to Steak Fans

5 Chains That Serve the Tenderest Prime Rib

5 Restaurant Chains With the Best Cheeseburgers, According to Burger Fans

5 Chains Burger Fans Love for Cheeseburgers

7 Restaurant Chains With the Best Steaks That Aren’t Steakhouses

7 Chains With Steaks Better Than Steakhouses

McDonald’s Has Two Major New Flavors Landing on Menus This Week

McDonald’s Has Two Major New Flavors

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.

5 Chair Exercises That Trim Belly After 50

A young woman practices a fitness exercise on a yoga mat in her living room. She stretches in a bright apartment, promoting a healthy lifestyle and physical activity. Yoga concepts

5 Standing Moves That Reverse Muscle Loss After 50

Portrait of beautiful young woman wearing white sportswear working out against grey wall, doing yoga or pilates exercise. Standing in Sumo Squat, Goddess pose. Full length

7 Standing Moves That Tone Inner Thighs After 45

Man and woman with fit athletic bodies performing kettlebell swings on sandy beach, training against clear blue sky and water backdrop. Sport, active and healthy lifestyle, body care, fitness concept

5 Standing Exercises to Shrink Belly Fat After 50

Mature woman exercising outdoors, doing dumbbell curls in the fresh air

6 Simple Exercises That Slow Muscle Aging After 50

Photo of pretty sweet girl dressed sport suit back chair sweating smiling indoors house home

5 Chair Exercises That Firm Arms After 50

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

5 Bodyweight Moves To Reduce Belly Fat After 50

Full length photo of adorable positive lady wear sporty outfit stretching legs smiling indoors home studio

4 Bodyweight Moves That Prove Your Strength After 50

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

Costco Just Dropped a New Chocolate Dessert

Costco Just Dropped a New Chocolate Dessert

Costco shoppers say the new chocolate hazelnut beignets are light, pillowy, and irresistible.

11 Best New Trader Joe’s Holiday Foods

11 Best New Trader Joe’s Holiday Foods

Shoppers are rushing to grab these festive Trader Joe’s holiday foods hitting shelves now.

11 Best Costco Holiday Foods Flying Off Shelves This Week

11 Best Costco Holiday Foods Flying Off Shelves This Week

Shoppers are rushing to grab these Costco holiday treats and festive food favorites.

5 Chains With the Best Gravy-Drenched Food

5 Chains With the Best Gravy-Drenched Food

These cozy restaurant chains are ladling out the richest, most comforting gravy dishes.

7 Chains With the Best Fried Fish Sandwiches

7 Chains With the Best Fried Fish Sandwiches

Fans say these restaurant chains serve the crispiest, most flavorful fried fish sandwiches.

11 Costco Products Shoppers Call Hidden Gems

11 Costco Products Shoppers Call Hidden Gems

Costco fans can’t stop raving about these underrated items that deliver serious value and taste.

7 Kirkland Finds Members Call Total Jackpots

7 Kirkland Finds Members Call Total Jackpots

Costco shoppers are calling these new Kirkland items—from beignets to bagels—total jackpots.

11 Best Costco Items on Sale Right Now

11 Best Costco Items on Sale Right Now

These new Costco sale items—from cozy loungewear to kitchen must-haves—are going fast.

10-Min Standing Ab Routine After 50

10-Min Standing Ab Routine After 50

Build a stronger, steadier core in 10 minutes with these joint-friendly standing moves.

5 Chains Fans Love for Fried Fish Baskets

5 Chains Fans Love for Fried Fish Baskets

Seafood fans swear these restaurant chains serve crispy, golden fried fish baskets worth the trip.

7 Best New Sam's Club Christmas Finds

7 Best New Sam's Club Christmas Finds

Sam’s Club just dropped stunning new Christmas gifts, decor, and treats this week.

5 Chains That Nail Prime Rib for Every Budget

5 Chains That Nail Prime Rib for Every Budget

From Lawry’s to Texas Roadhouse, these steakhouses offer prime rib for any budget.

7 Standing Moves That Smooth Sagging Arms After 40

7 Standing Moves That Smooth Sagging Arms After 40

Sculpt, tighten, and firm your arms with these standing moves.

7 Costco Finds Shoppers Say "Sell Out Fast"

7 Costco Finds Shoppers Say "Sell Out Fast"

These Costco favorites—from slippers to gold bars—vanish within hours of hitting shelves.

4 Bed Exercises to Flatten Your Lower Belly After 60

4 Bed Exercises to Flatten Your Lower Belly After 60

Do these 4 gentle bed moves for 10 to 12 minutes to firm lower abs and protect your back.

11 Costco Wins For Budget Weeks

11 Costco Wins For Budget Weeks

From cheap meals to household staples, these Costco finds help stretch your budget.

11 Best New Costco Foods Hitting Shelves

11 Best New Costco Foods Hitting Shelves

Costco just dropped new bakery treats, savory meals, and holiday sweets shoppers can’t resist.

7 Chains That Do Old-Fashioned BBQ Right

7 Chains That Do Old-Fashioned BBQ Right

Diners say these chain restaurants still serve authentic, smoky BBQ worth every bite.

How Many Pushups After 45 Show Real Strength

How Many Pushups After 45 Show Real Strength

This is the ideal number of pushups to aim for that signal top-tier strength.

7 Best New Aldi Snacks Flying Off Shelves

7 Best New Aldi Snacks Flying Off Shelves

Aldi’s newest snack arrivals are already causing a frenzy among fans this week.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More