Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

sport, fitness and healthy lifestyle concept - smiling senior woman exercising on mat at home. 4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50. Cover

Mind + Body

4 Balance Tests to Check Aging After 50

Homemade Deep Fried Catfish with French Fries and Parsley

Restaurants

7 Chains With the Best Fried Catfish

popeyes' classic chicken sandwich on a colorful designed background

Healthy Eating

7 Sandwiches That Use 100% Real Chicken

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

Weight Loss

7 Best High-Protein Snacks for Weight Loss

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

The 6 Healthiest Greek Yogurts, According to Dietitians

6 Healthiest Greek Yogurt Brands

The 6 Healthiest Popcorns, According to Dietitians

6 Healthiest Popcorn Brands

7 Worst Hot Dogs To Stay Away From Right Now

7 Worst Hot Dogs You Should Avoid

coffee creamer

7 Creamers Without Artificial Sweeteners

8 Healthiest Yogurts on Grocery Store Shelves

8 Healthiest Yogurts on Grocery Store Shelves

Recalls Just Announced For 5 Popular Foods

Recalls Just Announced for 5 Popular Foods

The 7 Unhealthiest Instant Oatmeals On Grocery Store Shelves

The 7 Unhealthiest Instant Oatmeals

7 Peanut Butters That Are Just Peanuts and Salt, Not Junk

7 Peanut Butters Made With Just Peanuts

Aldi storefront on striped purple background

7 Best Aldi Fall Food Finds

Costco What's New?

11 Best "What's New" Costco Items

Costco Deals

7 Best Costco Deals With Discounts This Month

Costco While Supplies Last

11 Best Costco Items "While Supplies Last"

7 Sam’s Club Items Better Than Name Brands

Costco Best Worst

11 Costco Snacks Ranked From Worst to Best

Costco Air Fryer

7 Best Costco Foods To Use In Air Fryer

I Tried 3 Grocery Store Rotisserie Chickens and One Bird Was the Best

I Tried 3 Grocery Store Rotisserie Chickens

7 Best Ribs in the South

7 Best Ribs in the South

7 Restaurant Chains With the Best Fried Fish Baskets

7 Chains With the Best Fried Fish Baskets

Savory Homemade Southern Hoppin John with White Rice

11 Old-Fashioned Food Terms From The South

7 Restaurant Ribs Everyone’s Raving About Right Now

7 Restaurant Ribs Everyone’s Raving About

7 Best Smash Burgers at Chain Restaurants

7 Best Smash Burgers You Can Get

5 Popular Starbucks Drinks Removed From the Menu

5 Popular Starbucks Drinks That Were Removed

7 Restaurant Chains With the Best Chicken Alfredo

7 Chains With the Best Chicken Alfredo

Lancaster, PA - January 15, 2017: Exterior of Texas Roadhouse restaurant location. Texas Roadhouse is a chain restaurant that offers western theme steak meals at over 450 locations.

7 Worst Texas Roadhouse Dishes

7 Best Foods to Eat for a Fitter Body After 50

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

5 Smoothies That Burn Belly Fat Faster Than Crunches

5 Smoothies That Burn Belly Fat Fast

5 Best Foods to Banish Bat Wings in 30 Days

5 Best Foods to Banish Bat Wings in 30 Days

8 Fruits to Help You Lose Belly Fat in a Month

8 Fruits That Help You Lose Belly Fat Fast

11 High-Protein Foods That Help Build Lean Muscle in 30 Days

11 High-Protein Foods That Help Build Muscle

Female trainer in sportswear, practicing yoga asanas, doing the reverse plank. 7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45—No Weights. Cover

7 No-Weight Moves to Smooth Arm Jiggle Fast

Happy fitness woman doing jumping jacks or star jump exercise at seaside outdoors, copy space. Girl working out on beach at summer morning, full length portrait. Healthy lifestyle concept. 5 Micro-Workout Moves That Shrink Your Stomach Pooch in 30 Days After 45—No Gym. Cover

5 Micro-Workout Moves to Shrink Belly Fat

yoga with sea view. 5 Daily Standing Moves That Rebuild Lost Muscle After 50—No Gear, No Floor. Cover

5 Standing Moves to Rebuild Muscle After 50

I Walked 10K Steps in ALO’s $185 Running Sneakers

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 5 Positions After 40, You're Stronger Than Most Gym-Goers. Cover

5 Strength Tests After 40

Adult woman with hands on hips looking upwards while wearing blue pants and white tee shirt with blurry yellow flowers in background. 5 Belly Fat Mistakes Everyone Makes According to This Doctor. Cover

5 Belly Fat Mistakes, According to a Doctor

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

6 Yoga Poses to Shrink Belly Fat Fast

squatting.young beauty girl do exercises at the stadium. If You Can Hold These 4 Positions at 50, Your Strength is Full of Youth. cover

4 Core Holds To Test Your Strength at 50

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

7 Budget-Friendly July 4th Dishes Chefs Swear By

7 Budget-Friendly July 4th Dishes

Red Robin Fan-Favorite Burger Returns for “Limited Time”

Red Robin Fan-Favorite Burger Returns

More from Eat This, Not That!

5 Daily Leg Moves to Boost Balance After 40

5 Daily Leg Moves to Boost Balance After 40

5 simple leg moves you can do daily to stay steady, confident, and strong after 40.

M&M’s Just Dropped a New Honey Roasted Peanut Flavor Fans Are Loving

M&M’s Just Dropped a New Honey Roasted Peanut Flavor Fans Are Loving

M&M’s launched Honey Roasted Peanut M&M’s, and fans say they’re sweet, crunchy, and delicious.

4 Standing Moves to Burn Belly Fat After 45

4 Standing Moves to Burn Belly Fat After 45

Skip crunches—these standing moves target stubborn belly fat and boost energy after 45

7 Kirkland Pantry "Must-Buys"

7 Kirkland Pantry "Must-Buys"

Shoppers call these 7 Kirkland pantry staples the ultimate Costco must-buys.

7 Best Costco Finds for Football Season

7 Best Costco Finds for Football Season

Score big this season with these 7 Costco finds perfect for football fans and game-day parties.

4 Wall Moves That Reverse Muscle Loss Fast

4 Wall Moves That Reverse Muscle Loss Fast

You don’t need a gym to stay strong—just a wall and these 4 powerhouse moves

7 Costco Finds Customers Are Raving About

7 Costco Finds Customers Are Raving About

These 7 Costco favorites have shoppers raving in 2025 and stocking up before they sell out.

4 Steakhouses That Are Making a Comeback

4 Steakhouses That Are Making a Comeback

Once-forgotten steakhouses are regaining fans with revamped menus and exciting new openings.

7 Restaurant Chains Serving the Best Chicken Wings

7 Restaurant Chains Serving the Best Chicken Wings

These 7 restaurant chains are serving the juiciest, crispiest chicken wings right now.

5 Moves That Prove Your Strength After 50

5 Moves That Prove Your Strength After 50

See where your strength stacks up by doing these five tests.

The 90-Second Plank Test After 45

The 90-Second Plank Test After 45

Master the 90-second plank after 45 and prove your core strength beats the majority.

What Peptide Stacking Does for Muscle After 45

What Peptide Stacking Does for Muscle After 45

Peptide stacking may be your key to rebuilding lost muscle as you age—here’s how it works.

7 Chains That Nail Perfectly Cooked Salmon

7 Chains That Nail Perfectly Cooked Salmon

From casual to upscale, these 7 restaurant chains serve salmon cooked to perfection.

7-Minute Routine to Build Muscle After 45

7-Minute Routine to Build Muscle After 45

Crush this 7-minute routine to gain real strength and muscle after 45—fast, effective, no fluff.

7 Costco Desserts "Better Than Any Bakery"

7 Costco Desserts "Better Than Any Bakery"

These 7 Costco desserts are so good shoppers say they beat anything from local bakeries.

6 Standing Moves to Tighten Bat Wings

6 Standing Moves to Tighten Bat Wings

Sculpt firmer, stronger arms after 50 with these 6 simple standing moves—no weights needed.

11 Kirkland Items Ranked

11 Kirkland Items Ranked

These 11 Kirkland Signature favorites are ranked by taste, quality, and overall value.

7 Burger Chains in America That Failed

7 Burger Chains in America That Failed

These 7 once-massive burger chains went from booming success to closing their doors.

7 Best Costco Deli "Total Must-Haves"

7 Best Costco Deli "Total Must-Haves"

These 7 Costco deli favorites, from street tacos to mac and cheese, are shopper-approved must-haves.

4 Classic Moves That Reverse Aging Fast

4 Classic Moves That Reverse Aging Fast

Skip the treadmill—these timeless exercises build real strength, stability, and confidence at any age.

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