Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Fitness strength training workout Asian woman happy exercising arms muscles with free weights dumbbells doing lateral raises at outdoor beach summer park. Happy active healthy lifestyle. The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45. Cover

Mind + Body

12-Min Light-Dumbbell Routine for Firmer Arms

$Pontefract ,Wakefield , UK 12 July 2025 : One famous German discount supermarket chains brand in UK , with cloudy blue sky$

Groceries

7 Best Aldi Products With Steep Price Drops

Fried crispy Chicken Drumsticks in white plate with tomato sauce on white background

Restaurants

7 Chicken Chains With the Most for Your Money

11 Restaurant Chains With the Best Bacon Cheeseburgers

Restaurants

11 Chains With the Best Bacon Cheeseburgers

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese

7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix

7 Chains That Use Real Ice Cream in Desserts

5 Packaged Fish Sticks Made Without Filler

5 Fish Sticks Made Without Filler

7 Packaged Meatballs Made Without Filler

7 Packaged Meatballs Made Without Filler

10 Snack Chip Brands That Are Mostly Air and Additives

10 Snack Chip Brands That Are Mostly Air

7 Packaged Sausages Made Without Filler

7 Packaged Sausages Made Without Filler Shoppers Trust

Costco

5 Costco Deals That Shocked Me This October

Costco Member Favorites

11 Best Costco "Member Favorites" This Month

Costco Best Deals

11 Best Costco Deals to Grab

7 Best New Zero-Sugar Drinks Hitting Shelves This Week

7 Best New Zero-Sugar Drinks Now

Costco Membership

11 Costco Finds "Worth the Membership"

Costco Jackpot

7 Costco Items Members Call Total Jackpots

Costco Halloween

7 Best Costco Finds Hitting Shelves for Fall

7 Best New Holiday Ice Cream Flavors Hitting Shelves This Month

7 Best New Holiday Ice Cream Flavors

5 Restaurant Chains With the Best Chicken Parmesan, According to Chefs

5 Chains With the Best Chicken Parm

Barbecue pork spare loin ribs St Louis cut with hot honey chili marinade burnt as closeup on an old rustic board

4 Chains With the Best Ribs, Say Butchers

7 BBQ Chains Still Piling Your Plate High With Smoked Meat

7 Chains Piling Your Plate With Smoked Meat

4 Restaurant Chains With the Best Prime Rib, According to Chefs

4 Chains With the Best Prime Rib, Say Chefs

Sliced grilled Medium rare barbecue steak Ribeye with herb butter on cutting board close up

7 Chains That Nail a Perfect Medium-Rare

7 Restaurant Chains With the Best Fried Food in America

7 Chains With the Best Fried Food in America

7 Restaurant Chains With the Best Blackened Catfish

7 Chains With the Best Blackened Catfish

6 Chain Diners That Serve the Fluffiest Pancakes for Cheap

6 Diners That Serve the Fluffiest Pancakes

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Full body young fitness woman wears top shorts purple clothes in home gym train do abdominal abs exercises at floor, do half bridge pose isolated on plain orange background. Workout sport fit concept. The Daily Yoga Flow That Tightens and Strengthens Your Core. Cover

The Daily Yoga Flow That Strengthens Your Core

Fitness exercise woman using kettlebell in fitness strength training workout outside on grass by the ocean. Beautiful young fit instructor and fitness model. 4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50. Cover

4 Standing Core Moves That Flatten Belly After 50

Sports and healthy lifestyle. Young man doing push-ups on the ocean beach. If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age. Cover

How Many Push-Ups After 55 Is Strong?

Woman holding kettlebell at chest while squatting in fitness studio with colored weight plates. Gym, fitness, strength, workout, training, exercise, wellness. The 10 Best Exercises To Slow Muscle Aging. Cover

10 Best Exercises to Slow Muscle Aging

Woman doing tricep kickbacks using dumbbells with arms extended backward and leaning forward. 6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50. Cover

6 Standing Triceps Moves That Smooth Bat Wings

Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover

25-Minute Walking Workout To Slim Down Fast

Young sportswoman lifting dumbbells while stepping up on a box at the gym. She is focused on her workout and determined to achieve her fitness goals. If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier. Cover

How Many Step-Ups in 60 Seconds After 50?

Beautiful woman exercising with chair at home. 5 Chair Exercises That Reverse Aging Faster Than Cardio After 60. Cover

5 Chair Exercises to Reverse Aging After 60

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

4 Chains With the Best Chicken and Dumplings

4 Chains With the Best Chicken and Dumplings

These chains serve tender chicken, fluffy dumplings, and rich broth chefs rave about.

6 Restaurant Chains With the Best Burgers

6 Restaurant Chains With the Best Burgers

Butchers reveal which burger chains get the fat ratio, flavor, and freshness just right.

7 Standing Moves That Shrink Back Bulge After 40

7 Standing Moves That Shrink Back Bulge After 40

Shrink back bulge in 30 days with 7 standing, no-equipment moves.

6 Chains Still Serving All-You-Can-Eat Meals

6 Chains Still Serving All-You-Can-Eat Meals

These chains still offer endless buffets and bottomless meals for under $20.

8 Best New Fast Food Items Hitting Menus

8 Best New Fast Food Items Hitting Menus

From steak nuggets to spicy new sauces, these fast food releases are too good to miss.

6 Chains With the Best Half-Pound Burgers

6 Chains With the Best Half-Pound Burgers

These chains serve massive half-pound burgers loaded with flavor and toppings.

7 Kitchen-Counter Moves That Flatten Belly Pooch

7 Kitchen-Counter Moves That Flatten Belly Pooch

Turn your kitchen counter into ab-toning gear with 7 simple standing moves after 50.

7 Restaurant Chains With the Best Ravioli

7 Restaurant Chains With the Best Ravioli

These restaurant chains serve the most delicious ravioli dishes across the U.S.

How Long to Hold a Plank After 60

How Long to Hold a Plank After 60

See the plank times that prove strong abs after 60, then follow an easy plan to add seconds each week.

7 Chains Giving You Huge Servings for Less

7 Chains Giving You Huge Servings for Less

These restaurant chains still dish out massive portions without breaking the bank.

7 Costco Must-Buys in This Economy

7 Costco Must-Buys in This Economy

From milk to rotisserie chicken, shoppers swear by these Costco buys to save big now.

11 Costco Finds From October's Savings Book

11 Costco Finds From October's Savings Book

From freezer bags to fan-favorite treats, these Costco deals are too good to miss.

10-Minute Routine That Rebuilds Muscle After 40

10-Minute Routine That Rebuilds Muscle After 40

Four smart moves in 10 minutes to reverse muscle loss and feel stronger after 40.

5 Chains With the Best Cheeseburgers

5 Chains With the Best Cheeseburgers

Chefs reveal which burger chains serve patties so good they rival gourmet kitchens.

7 Best New Costco Finds Landing in Warehouses

7 Best New Costco Finds Landing in Warehouses

From pumpkin spice creamer to K-Pop ramen, these new Costco finds are flying off shelves.

Over 45? Can You Hold This Wall Sit Time?

Over 45? Can You Hold This Wall Sit Time?

This wall-sit test shows if your body’s keeping pace after 45—and how to improve fast.

5 Chains With the Best Cornbread

5 Chains With the Best Cornbread

From sweet muffins to savory skillets, these chains serve unbeatable cornbread.

7 Chains With the Best Bang Bang Shrimp

7 Chains With the Best Bang Bang Shrimp

These chains serve crispy, spicy Bang Bang Shrimp fans say are must-order apps.

5 Restaurant Chains With the Best Biscuits

5 Restaurant Chains With the Best Biscuits

Chefs share which restaurant chains bake the flakiest, most buttery biscuits you can find.

6 Standing Moves to Erase Bat Wings After 50

6 Standing Moves to Erase Bat Wings After 50

Tighten arm backs with six standing moves that sculpt and lift, no floor needed.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More