Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

A girl in a red suit does yoga. Asana dog muzzle down. Time for yourself, taking care of your health, to slow down. Bright room for sports, meditation. High quality photo

6 No-Equipment Shoulder Moves To Build Strength 50+

5 Restaurant Chains With the Best Biscuits, According to Southern Diners

5 Restaurant Chains With the Best Biscuits

Resistance band exercises with fabric elastic equipment. Crab walk squat exercise fit Asian fitness woman training at home.

6 Standing Core Exercises Better Than Planks

4 Chain Restaurants With the Best Pizza, According to Chefs

4 Restaurant Chains With the Best Pizza

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

7 High-Protein Snacks That Sculpt Lean Muscle After 50

7 High-Protein Snacks That Sculpt Lean Muscle

6 Eating Rules That Flatten Belly Overhang After 45

6 Eating Rules That Flatten Belly Overhang

5 Breakfast Mistakes That Quietly Cause Weight Gain After 40

5 Mistakes That Quietly Cause Weight Gain

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese

7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix

7 Chains That Use Real Ice Cream in Desserts

Costco Holiday

7 New Costco Holiday Drops

Thanksgiving Costco

11 Costco Thanksgiving Foods at Great Prices

7 Best New Cereals Hitting Shelves That Breakfast Fans Will Love

7 Best New Cereals Hitting Shelves Soon

New at Costco

11 Best "What's New" Costco Items

7 Best Costco Items From Its New Holiday Treasure Hunt

7 Best Costco Items From the Treasure Hunt

7 Best New Wegmans Christmas Finds Hitting Shelves This Week

7 Best New Wegmans Christmas Finds

Members Only Costco

11 "Member-Only" Costco Deals

Walmart Christmas

7 Best New Walmart Christmas Finds

5 Chain Restaurants With the Best Mac and Cheese, According to Comfort Food Fans

5 Chains With the Best Mac and Cheese

7 Chain Restaurants Where the Prime Rib Tastes Like Luxury

7 Chains Where Prime Rib Tastes Like Luxury

7 Best Restaurant Chains With Mexican Food

7 Best Restaurant Chains With Mexican Food

7 Chains Restaurants With the Best Onion Rings, According to Real Fans

7 Chains With the Best Onion Rings

5 Chain Restaurants With the Best BLTs, According to Chefs

5 Chain Restaurants With the Best BLTs

The No. 1 Restaurant With the Best Beef Stew, According to Butchers

The No. 1 Restaurant With the Best Beef Stew

6 Restaurant Chains With the Best Tacos, According to Fast-Food Fans

6 Chains With the Best Tacos, Say Fans

7 Chain Restaurants With the Best Chicken Sandwiches, According to Real Fans

7 Chains With the Best Chicken Sandwiches

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Mature Senior Man Exercising Doing Squats

If You Can Do This Many Squats After 50

Beautiful sporty lady listening to music through wireless headphones and smiling while doing exercise on the street

This 10-Minute Daily Strength Routine After 55

Sporty woman doing push off exercises against a wall

5-Minute Wall Pushup Routine Firms Your Chest After 60

Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.

If You Can Do This Many High Knees After 50

Men, exercise and gym with dumbbells for health and wellness for retirement fitness and energy. Senior or mature people class for squat workout or training for strong body muscle and goals motivation

4 Standing Exercises That Build Muscle After 60

Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera

4 Chair Exercises That Strengthen Legs After 55

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

5 Bodyweight Moves To Flatten Your Stomach After 50

Woman smiling at the camera while doing crunches in a group of various ages.

How Many Sit-Ups After 55 Show Real Core Strength

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

The No. 1 Chain for Beef Bourguignon

The No. 1 Chain for Beef Bourguignon

A renowned butcher and chef reveals the one restaurant chain that perfects Beef Bourguignon.

11 Kirkland Deals That are Total Jackpots

11 Kirkland Deals That are Total Jackpots

From bath tissue to peppermint bark, Costco members say these Kirkland deals are total jackpots.

7 Best Costco "Member Favorites"

7 Best Costco "Member Favorites"

From coffee pods to chocolate chips, these Costco “member favorites” are selling fast this month.

6 Chains With the Best Pot Pie, Say Chefs

6 Chains With the Best Pot Pie, Say Chefs

From Cheddar’s to Cracker Barrel, chefs reveal where to find the most comforting chicken pot pie.

7 Chains Experts Say Serve Real Deal BBQ

7 Chains Experts Say Serve Real Deal BBQ

Experts say these restaurant chains are serving up authentic, slow-smoked BBQ perfection.

6 Bodyweight Exercises That Build Muscle After 50

6 Bodyweight Exercises That Build Muscle After 50

Skip the machines and use these 6 bodyweight moves to build strong, lean muscle after 50.

5 Standing Moves That Firm Thighs Faster After 50

5 Standing Moves That Firm Thighs Faster After 50

Firm your thighs faster after 50 with these five standing moves that beat leg machines.

6-Minute Standing Core Routine After 50

6-Minute Standing Core Routine After 50

Boost core strength quicker than holding a plank with this speedy six-minute workout.

11 New Aldi Food Finds Hitting Shelves

11 New Aldi Food Finds Hitting Shelves

From brioche stuffing to cranberry dip, Aldi’s new November food finds are flying off shelves.

7 Best New Publix Christmas Finds

7 Best New Publix Christmas Finds

From sweet treats to deli dinners, Publix just dropped new Christmas finds for every holiday table.

5 Chains That Serve the Best Pancakes

5 Chains That Serve the Best Pancakes

These pancakes are seriously impressive, diners say, and worth every bite.

4 Chains With the Best Ribs, Say Fans

4 Chains With the Best Ribs, Say Fans

These barbecue chains have mastered ribs so tender and smoky fans can’t stop raving.

5 Bodyweight Moves To Shrink Lower Belly After 50

5 Bodyweight Moves To Shrink Lower Belly After 50

Slim down your lower belly with these simple bodyweight moves.

7 Best New Target Christmas Finds

7 Best New Target Christmas Finds

From peppermint coffee pods to festive cocoa bars, Target’s newest Christmas finds are here.

7 Costco Finds That are Luxury for Less

7 Costco Finds That are Luxury for Less

These Costco finds look high-end but cost far less, according to savvy members this week.

5 Chains With the Best Quesadillas, Say Chefs

5 Chains With the Best Quesadillas, Say Chefs

From Cafe Rio to El Pollo Loco, chefs reveal which chains nail the perfect cheesy quesadilla.

3 Movements That Prove You're Strong After 50

3 Movements That Prove You're Strong After 50

See if you can pass this 3-move strength test that proves you’re stronger than most after 50.

11 Best Costco Groceries With Five-Star Reviews This Week

11 Best Costco Groceries With Five-Star Reviews This Week

These top-rated Costco groceries—from crab to chai—earn five-star praise from loyal shoppers.

The Best Spaghetti and Meatballs, Say Fans

The Best Spaghetti and Meatballs, Say Fans

From Olive Garden to Maggiano’s, these chains serve spaghetti and meatballs fans adore.

7 Best New Costco Christmas Finds

7 Best New Costco Christmas Finds

From festive sweets to elegant decor, these new Costco Christmas finds are must-grabs.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More