Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Portrait of a beautiful fit woman with can do attitude exercising triceps extension with dumbbell during workout in a modern fitness club

5 Standing Moves to Firm Arms After 45

Adult woman lunges while holding arms above her head and warming up for sports training near the sea beach.

The Lunge Test That Proves Fitness After 60

US Food Pyramid 2026

7 High-Protein Foods in the New Guidelines

7 Grocery Store Breads That Are Still Baked Fresh Daily

7 Grocery Store Breads That Are Baked Fresh

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

6 Canned Soups Made Without Junk

6 Canned Soups Made Without Junk

7 Big Changes in the New U.S. Dietary Guidelines Explained by a Dietitian

7 Changes in the New U.S. Dietary Guidelines

7 Best Protein Bars With More Than 20 Grams of Protein

7 Best Protein Bars With 20 Grams of Protein

5 Best Frozen Hamburgers Without the Junk

5 Best Frozen Hamburgers Without the Junk

11 Foods People Over 55 Should Eat Every Day

11 Foods People Over 55 Should Eat Every Day

5 Lowest-Quality Burgers at Popular Chain Restaurants

5 Lowest-Quality Burgers at Popular Chains

A mouthwatering burger features two juicy beef patties layered with cheddar cheese, fresh lettuce, sliced tomatoes, pickles, and creamy sauce, all in a toasted sesame seed bun.

7 Signs Your Burger Isn't 100% Real Beef

7 Best Dinner Foods for Losing Weight and Gaining Muscle

7 Best Dinner Foods for Losing Weight

5 Chain Restaurants With the Best Chicken Parmesan Subs, According to Diners

5 Chains With the Best Chicken Parmesan Subs

5 Best Frozen Meat Lover’s Pizzas, According to Shoppers

5 Best Frozen Meat Lover's Pizzas

7 Best New Grocery Arrivals at Costco This January

7 Best New Grocery Arrivals at Costco

5 Best Frozen Mashed Potatoes in Grocery Stores

5 Best Frozen Mashed Potatoes

7 Best New Grocery Arrivals at Trader Joe’s This January

7 Best New Grocery Arrivals at Trader Joe's

7 Best New Grocery Arrivals at Aldi This January

7 Best New Grocery Arrivals at Aldi

7 Best Frozen Breaded Chicken Brands in Grocery Stores

7 Best Frozen Breaded Chicken Brands

Peanut butter sandwiches or toasts on light wooden background

5 Best Peanut Butter Brands, Say Shoppers

7 Chain BBQ Platters Fans Say Are Loaded With Meat

7 Chain BBQ Platters Loaded With Meat

7 Fast-Food Bacon Cheeseburgers Fans Say Are Loaded to the Max

7 Fast-Food Meat Bombs Bacon Cheeseburgers

7 Chain Restaurants Still Cooking Eggs to Order at Breakfast

7 Chains Still Cooking Eggs to Order

5 Best Country-Fried Steaks at Chain Restaurants, Say Chefs

5 Best Country-Fried Steaks, Say Chefs

French Dip Sandwich - Juicy smoked prime rib sandwich on a crunchy French baguette smeared with horseradish sauce, and thinly sliced medium rare prime rib and Swiss cheese.

5 Chains That Have the Best Prime Rib Sammies

6 Chain Restaurants With the Best Steak and Cheese Subs, According to Diners

6 Chains With the Best Steak and Cheese Subs

5 Best Chain Restaurants for Old-School Meat Dinners, According to Chefs

5 Best Old-School Meat Dinners

club sandwich

7 Club Sandwiches Stacked With Bacon

Costco Weight Loss

9 Best Costco Foods for Weight Loss

7 Best Brand-Name Snacks for a Flat Belly

7 Best Frozen Foods for Weight Loss in the New Year, According to a Dietitian

7 Best Frozen Foods for Weight Loss

7 “Healthy” Foods That Actually Make Weight Loss Harder

7 "Healthy" Foods That Make Weight Loss Hard

6 Dinner Foods That Melt Belly Fat in a Month

6 Dinner Foods That Melt Belly Fat in a Month

7 Breakfast Foods That Burn Belly Fat After 50

7 Breakfast Foods That Burn Belly Fat

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

Young woman exercising on bed at home. Morning routine

5 Bed Exercises to Trim Belly Overhang

Fit woman doing bent-over rows with dumbbells in minimal indoor studio gym setup

5 Daily Moves for Better Muscle Tone After 55

Healthy lifestyle, activity, fitness, sport. Woman doing reverse push ups using chair. Back and arms workout without equipment in gym

5 Chair Moves to Firm Sagging Arms 50+

Joyful woman working out with hand weights

5 Strength Drills to Prove Fitness After 55

Beautiful woman exercising with chair in office

4 Chair Moves From a CSCS Trainer After 55

Woman doing abdominal crunches pilates exercise on exercise fitness ball at gym. Exercises for the abs. Swiss ball. Effort, dedication and motivation concept.

Morning Posture Reset After 45, Expert Plan

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

6-Minute Arm Tightener After 45

Middle age man smiling confident sitting on chair stretching at sport center

4 Chair Moves That Test Fitness at 65

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

4 Ways to Upgrade Mashed Potatoes for the Holidays, According to Chefs

4 Ways to Upgrade Mashed Potatoes

7 Butcher Tips That Make Christmas Prime Rib Come Out Perfect

7 Tips That Make Prime Rib Come Out Perfect

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

More from Eat This, Not That!

5 Meatball Subs Packed With Real Beef & Pork, Not Fillers

5 Meatball Subs Packed With Real Beef & Pork, Not Fillers

These chain restaurant meatball subs are made with real beef and pork, not cheap fillers.

5 Chains With the Best Beef and Gravy Plates

5 Chains With the Best Beef and Gravy Plates

Chefs say these chain restaurant beef-and-gravy plates deliver real homestyle comfort.

5 Chains With the Best Philly Cheesesteaks

5 Chains With the Best Philly Cheesesteaks

Fans say these fast-food chains serve Philly cheesesteaks loaded with flavor and tender steak.

6 Chains With the Best Tuna Subs

6 Chains With the Best Tuna Subs

Diners reveal the chain restaurant tuna subs they say are the freshest, creamiest, and most flavorful.

5 Chain Steak Burritos Fans Say Are Stuffed

5 Chain Steak Burritos Fans Say Are Stuffed

Fans say these chain steak burritos are packed with juicy meat and bold flavor.

5 Chain Chili Bowls with Tons of Beef

5 Chain Chili Bowls with Tons of Beef

Fans say these chain restaurants serve rich, hearty chili bowls packed with plenty of beef.

7 Discontinued Cracker Barrel Dishes

7 Discontinued Cracker Barrel Dishes

From classic breakfasts to beloved desserts, these retired Cracker Barrel dishes still spark nostalgia.

5 Chains With the Best Italian Subs

5 Chains With the Best Italian Subs

Diners say these chain restaurants serve Italian subs loaded with top-quality meats and big flavor.

6 Chain Restaurants With the Best Meatballs

6 Chain Restaurants With the Best Meatballs

Diners share the chain restaurant meatballs they say are the juiciest, heartiest, and most delicious.

5 Standing Moves That Beat Gym Machines After 55

5 Standing Moves That Beat Gym Machines After 55

By simply standing, you’re revving up the demand on your abs.

5 Chains With the Best Country Ham

5 Chains With the Best Country Ham

Chefs reveal the chain restaurants serving salty, smoky country ham that truly delivers.

5 Standing Moves After 50, No Weights

5 Standing Moves After 50, No Weights

Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.

4 Daily Moves to Tighten Arms 50+

4 Daily Moves to Tighten Arms 50+

Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.

Cracker Barrel Kicks-Off with New Winter Menu

Cracker Barrel Kicks-Off with New Winter Menu

New items and beloved fan-favorites are hitting the menu this month.

5 Best Frozen Garlic Shrimp in Grocery Stores

5 Best Frozen Garlic Shrimp in Grocery Stores

These frozen garlic shrimp make easy weeknight meals loaded with buttery flavor.

5 Biggest Chain French Dip Sandwiches

5 Biggest Chain French Dip Sandwiches

These chain restaurants serve French Dip sandwiches generously loaded with shaved beef.

5 Fans Say Have the Best Brisket Sandwiches

5 Fans Say Have the Best Brisket Sandwiches

These fast-food chains serve smoky, tender brisket sandwiches fans say are the very best.

Core Strength After 60, 4 Expert-Backed Holds

Core Strength After 60, 4 Expert-Backed Holds

Try these core strength exercises after 60, expert quotes included, test your hold today.

5 Italian Chains With the Best Meatball Subs

5 Italian Chains With the Best Meatball Subs

These Italian restaurant chains serve meatball subs fans say are the best of the best.

3 Expert Morning Walks to Melt Belly Fat 55+

3 Expert Morning Walks to Melt Belly Fat 55+

Step your way to a leaner body with these simple morning walking drills.

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