Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

5 Standing Moves That Firm Thighs Faster After 50

Happy elderly fit woman doing squats outdoors

6-Minute Standing Core Routine After 50

11 Best New Aldi Food Finds Hitting Shelves This November

11 New Aldi Food Finds Hitting Shelves

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese

7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix

7 Chains That Use Real Ice Cream in Desserts

5 Packaged Fish Sticks Made Without Filler

5 Fish Sticks Made Without Filler

7 Packaged Meatballs Made Without Filler

7 Packaged Meatballs Made Without Filler

10 Snack Chip Brands That Are Mostly Air and Additives

10 Snack Chip Brands That Are Mostly Air

7 Packaged Sausages Made Without Filler

7 Packaged Sausages Made Without Filler Shoppers Trust

7 Best New Publix Christmas Finds Hitting Shelves This Week

7 Best New Publix Christmas Finds

Target

7 Best New Target Christmas Finds

Costco Luxury

7 Costco Finds That are Luxury for Less

Costco Five Stars

11 Best Costco Groceries With Five-Star Reviews This Week

Costco Christmas

7 Best New Costco Christmas Finds

7 Best New Kroger Christmas Finds Hitting Shelves This Week

7 Best New Kroger Christmas Finds

Costco Deli

7 Best Foods at the Costco Deli, Say Fans

Trader Joe's Holiday

7 New Trader Joe's Holiday Finds

5 Breakfast Chains That Serve the Best Pancakes, According to Breakfast Fans

5 Chains That Serve the Best Pancakes

4 Restaurant Chains With the Best Ribs, According to Barbecue Fans

4 Chains With the Best Ribs, Say Fans

chicken quesadillas

5 Chains With the Best Quesadillas, Say Chefs

The No. 1 Chain With the Best Spaghetti and Meatballs, According to Pasta Fans

The Best Spaghetti and Meatballs, Say Fans

thanksgiving dinner plate with turkey, green beans, stuffing, and mashed potatoes

7 Chains With the Best Turkey Dinners

6 Restaurant Chains Fans Say Nail Southern Comfort Cooking

6 Chains Fans Say Nail Southern Comfort

3 Restaurant Chains With the Best Prime Rib, According to Steakhouse Fans

3 Chains With the Best Prime Rib, Say Fans

5 Restaurant Chains With the Best Burritos, According to Chefs

5 Chains With the Best Burritos, Say Chefs

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Portrait of happy blonde woman snuggling to adorable little dog while holding Forearm Plank Pose at home. Beautiful slim lady leading healthy lifestyle doing yoga whilst caring for furry friend.

5 Bodyweight Moves To Shrink Lower Belly After 50

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

3 Movements That Prove You're Strong After 50

Fitness woman streching leg in sunset park

6 Morning Stretches That Fight Aging After 45

A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.

5 Chair Exercises That Firm Sagging Arms After 50

Beautiful woman exercising with chair at home

12-Minute Seated Strength Routine After 55

Female fitness athlete stretching her legs on the bridge

3 Bodyweight Moves That Prove Your Strength After 50

Full body length of smiling athletic female squatting with latex loop band at home in living room on yoga mat. Bodyweight legs and buttocks work out with equipment, free copy space

5 Daily Drills That Reverse Aging After 50

Active sporty woman doing high knees exercise isolated on vivid yellow background. Full length side view of smiling woman with beautiful athletic body dressed in black sportswear doing sports workout.

7-Minute Morning Belly-Fat Routine After 40

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

11 Costco Holiday Finds 'Too Good to Miss'

11 Costco Holiday Finds 'Too Good to Miss'

From $3 off Kirkland plates to $220 off Sonos bundles, these new Costco holiday finds are worth it.

7 Best Costco Thanksgiving Meal Deals

7 Best Costco Thanksgiving Meal Deals

From Costco’s gourmet feast to Aldi’s $40 spread, these Thanksgiving deals are too good to miss.

7 Chains That Serve the Freshest Seafood

7 Chains That Serve the Freshest Seafood

Seafood lovers say these restaurant chains serve the freshest catches every single time.

11 Best New Costco Items Hitting Shelves

11 Best New Costco Items Hitting Shelves

From Apple gadgets to cozy home finds, Costco’s newest November arrivals are already a hit.

8-Minute Kitchen Counter Arm Routine After 50

8-Minute Kitchen Counter Arm Routine After 50

Use your kitchen counter to build stronger, more sculpted arms in just 8 focused minutes.

7 Best New Sam’s Club Holiday Foods

7 Best New Sam’s Club Holiday Foods

Get ready for the holidays with Sam’s Club’s best new food finds, from turkey to coffee and pie.

5 Best Aldi Christmas Finds Hitting Shelves

5 Best Aldi Christmas Finds Hitting Shelves

From festive stroopwafels to rich eggnog, these new Aldi Christmas finds are too good to skip.

7 Chains Serving the Best Country Breakfasts

7 Chains Serving the Best Country Breakfasts

From biscuits to pancakes, these beloved chains serve the best country breakfasts around.

11 Best Kirkland Signature Items Under $15

11 Best Kirkland Signature Items Under $15

These Kirkland Signature finds under $15—from cheese to kombucha—prove quality doesn’t have to cost more.

11 Best New Finds at Warehouses This Week

11 Best New Finds at Warehouses This Week

These new Costco, Sam’s Club, and BJ’s finds are perfect for holiday meals and entertaining.

Hold This Plank 60 Seconds After 50 To Test Strength

Hold This Plank 60 Seconds After 50 To Test Strength

Take this 60-second plank test to see if your strength after 50 is truly exceptional.

7 Chains Fans Say Serve Cozy Breakfasts

7 Chains Fans Say Serve Cozy Breakfasts

From pancakes to omelets, these chains serve the comforting breakfasts fans can’t resist.

11 Best Secret Deals at Costco This Week

11 Best Secret Deals at Costco This Week

Costco insiders say these .97 markdowns are the week’s best-kept shopping secrets.

11 Best Costco Items With Steep Price Drops

11 Best Costco Items With Steep Price Drops

Costco’s November sale includes huge markdowns on sweets, hampers, and premium grocery favorites.

6 Bodyweight Moves To Shrink Belly Overhang 50+

6 Bodyweight Moves To Shrink Belly Overhang 50+

Try these six bodyweight moves to tighten belly overhang after 50 and feel stronger fast.

7 Best Costco Kirkland Finds to Stock Up On This November

7 Best Costco Kirkland Finds to Stock Up On This November

These top Kirkland Signature finds are flying off Costco shelves this November—don’t miss out.

5 Chains With the Best Filet Mignon: Chefs

5 Chains With the Best Filet Mignon: Chefs

From Ruth’s Chris to Outback, chefs share which chains serve flawless, tender filet mignon.

7 Best New Costco Christmas Food Finds

7 Best New Costco Christmas Food Finds

These new Costco Christmas treats and gift baskets are flying off shelves already.

5 Daily Dumbbell Moves to Fight Muscle Loss After 50

5 Daily Dumbbell Moves to Fight Muscle Loss After 50

Got dumbbells? Do these 5 daily moves to build strength and fight muscle loss after 50.

4 Neck Exercises That Firm in 30 Days After 50

4 Neck Exercises That Firm in 30 Days After 50

Get a firmer, better supported neck in 30 days.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More