Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Portrait of a happy customer choosing and buying fresh organic vegetables at food market. Smiling shopper woman picking fresh vegetables from market stall at farmers market and buying organic produce.

7 Things to Never Do When Buying Produce

5 Best Frozen Appetizer Brands on Grocery Store Shelves, According to Chefs

5 Best Frozen Appetizer Brands

Young woman shopping groceries, opening refrigerator door and choosing frozen food in supermarket

5 Best Frozen Appetizer Brands

3 Restaurant Chains With the Best Carrot Cake, According to Chefs

3 Restaurant Chains With the Best Carrot Cake

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

7 Unhealthiest Salad Dressings—Ranked by Sugar Content

7 Unhealthiest Salad Dressings

7 Breakfast Foods That Boost Energy Better Than Coffee After 40

7 Breakfast Foods That Boost Energy

7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

The 7 Best Foods That Flatten Belly Overhang

5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40

5 Breakfasts That Burn Belly Overhang

7 High-Protein Snacks That Sculpt Lean Muscle After 50

7 High-Protein Snacks That Sculpt Lean Muscle

6 Eating Rules That Flatten Belly Overhang After 45

6 Eating Rules That Flatten Belly Overhang

5 Breakfast Mistakes That Quietly Cause Weight Gain After 40

5 Mistakes That Quietly Cause Weight Gain

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

Costco What's New

11 Best Costco Items That are "What's New"

5 Best Frozen Garlic Breads on Shelves, According to Shoppers

5 Best Frozen Garlic Breads on Shelves

Costco Desserts

7 Best Desserts at Costco Arriving This Week

5 Best Frozen Meatballs on Grocery Shelves, According to Shoppers

5 Best Frozen Meatballs on Grocery Shelves

5 Best Frozen Burrito Brands on Grocery Store Shelves, According to Chefs

5 Best Frozen Burrito Brands on Shelves

6 Grocery Foods Experts Say You Shouldn’t Buy Right Now

6 Groceries Experts Say You Shouldn't Buy

Costco Christmas

11 Best Christmas Finds at Costco

Costco While Supplies Last

11 Best Costco Finds "While Supplies Last"

7 Chain Restaurants With the Best Quesadillas, According to Diners

7 Chain Restaurants With the Best Quesadillas

5 Fast-Food Chains Fans Say Have the Best Breakfast Burritos

5 Chains With the Best Breakfast Burritos

5 Restaurant Chains With the Best Grilled Shrimp Skewers, According to Chefs

5 Chains With the Best Grilled Shrimp Skewers

5 Restaurants With the Best Hot Chicken Nashvillians Approve Of

5 Restaurants With the Best Hot Chicken

5 Chain Restaurants With the Best BBQ Chicken, According to Chefs

5 Chain Restaurants With the Best BBQ Chicken

5 Middle Eastern Spots Israeli and Lebanese Diners Recommend

5 Middle Eastern Spots Diners Recommend

7 Chain Restaurants With the Best Lasagna, According to Diners

7 Chain Restaurants With the Best Lasagna

5 Chain Restaurants With the Best Roast Beef, According to Chefs

5 Chains With the Best Roast Beef, Say Chefs

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Mature woman, plank and gym on floor with balance for strong core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club

If You Can Hold a Plank This Long After 50

Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living

5 Bodyweight Moves That Fight Muscle Loss After 60

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Morning Moves That Melt Midsection Weight After 45

Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop

This 5-Minute Evening Routine Builds Muscle After 50

Fit Girl High Knee Exercise by the Sea

8-Minute Standing Routine Builds Strength After 50

Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait

7-Minute Standing Routine That Reverses Aging After 50

A portrait of bald senior man doing pushups exercise in the gym. People, healthcare and lifestyle concept

Can You Do These 3 Morning Exercises After 55?

Young woman doing glute bridge on white background.

5-Minute Bedtime Routine That Builds Strength After 50

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

4 Ways to Upgrade Mashed Potatoes for the Holidays, According to Chefs

4 Ways to Upgrade Mashed Potatoes

7 Butcher Tips That Make Christmas Prime Rib Come Out Perfect

7 Tips That Make Prime Rib Come Out Perfect

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

More from Eat This, Not That!

5 Best Frozen Mac and Cheeses on Shelves

5 Best Frozen Mac and Cheeses on Shelves

Shoppers say these five frozen mac and cheeses deliver top flavor, texture, and comfort.

7 Best Costco Festive Holiday Deals

7 Best Costco Festive Holiday Deals

These festive Costco deals offer major savings on gifts, food, and holiday essentials.

If You Can Do This Many Pushups After 45

If You Can Do This Many Pushups After 45

See how your pushup count stacks up after 45, plus smart tweaks to hit top-tier strength.

11 Best New Aldi Weekly Food Specials

11 Best New Aldi Weekly Food Specials

Aldi just rolled out new weekly food specials, from treats to breads to better-for-you drinks.

7 Best Costco Finds With Online-Only Savings

7 Best Costco Finds With Online-Only Savings

These new online-only Costco deals offer major December savings on gifts and essentials.

7 Best Snacks at Costco Arriving This Week

7 Best Snacks at Costco Arriving This Week

New sweet and savory Costco snacks are landing this week and shoppers say they’re must-tries.

5 Chains With the Best Sliders, Say Chefs

5 Chains With the Best Sliders, Say Chefs

Chefs share the five restaurant chains serving the juiciest, most crave-worthy sliders.

6 Standing Moves That Shrink Belly Overhang After 50

6 Standing Moves That Shrink Belly Overhang After 50

Try these 6 moves to shrink belly overhang after 50 and feel lighter in your clothes.

5 Sushi Chains With the Best Sushi

5 Sushi Chains With the Best Sushi

Diners say these 5 sushi chains serve the freshest, most crave-worthy sushi nationwide.

5 Seated Leg Exercises That Rebuild Muscle After 50

5 Seated Leg Exercises That Rebuild Muscle After 50

Try these 5 seated leg moves to reverse muscle loss and feel stronger after 50.

5 Standing Moves That Target Turkey Wing Fat After 45

5 Standing Moves That Target Turkey Wing Fat After 45

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat.

Americans Are Suddenly Buying More of This

Americans Are Suddenly Buying More of This

Shoppers are turning to Hamburger Helper as beef prices soar and budgets tighten.

7 Best Mail-Order Prime Ribs

7 Best Mail-Order Prime Ribs

Shoppers say these seven mail-order prime ribs deliver standout flavor and holiday quality.

7 Chains With the Best Shrimp Plates

7 Chains With the Best Shrimp Plates

Diners say these seven restaurant chains serve the most flavorful and satisfying shrimp plates.

7 Best New Costco Finds Showing Up Right Now

7 Best New Costco Finds Showing Up Right Now

Shoppers say these new Costco finds are already becoming must-grab favorites.

5 Restaurant-Quality Grocery Store Soups

5 Restaurant-Quality Grocery Store Soups

Shoppers say these five packaged soups taste rich, fresh, and restaurant-quality.

Hold This 90 Second Plank After 50 To Be Elite

Hold This 90 Second Plank After 50 To Be Elite

Test your core with the 90 second plank and follow this plan to get stronger and more stable after 50.

4 Chains With the Best Cheesecake, Say Chefs

4 Chains With the Best Cheesecake, Say Chefs

Chefs reveal which restaurant chains serve cheesecake slices worth every decadent bite.

7 Chain Restaurants With the Best Pot Roast

7 Chain Restaurants With the Best Pot Roast

Diners say these seven chains serve tender, homestyle pot roast worth seeking out.

5 Fast-Food Chains With the Best Fries

5 Fast-Food Chains With the Best Fries

Fans say these five fast-food chains are serving the crispiest, most craveable fries now.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More