Weight Loss
person counting calories and keeping track in notepad
person counting calories and keeping track in notepad

Do You Really Need to Count Macros?

We got the answer from experts.
Female leg stepping on floor scales
Female leg stepping on floor scales
Big Benefits

What Happens After You Lose Five Pounds

There's a lot going on inside your body.
poached egg on avocado toast
poached egg on avocado toast
weight loss tips

20 Ways Eggs Help You Lose Weight

Eggs help you shed pounds in surprising ways.
woman doing yoga
woman doing yoga
lose inches

40 Weight Loss Tips for Women Over 40

Boost your metabolism, and your mindset.
Healthy Eating
Water glass bedside nightstand
Water glass bedside nightstand
Drink This!

16 Side Effects of Not Drinking Enough Water

No water, big problem.
whole foods salad bar mediterranean lunch
whole foods salad bar mediterranean lunch

9 Healthiest Whole Foods Salad Bar Lunches

We have something for every type of diet.
kim and kanye on red carpet
kim and kanye on red carpet

Kim Kardashian & Kanye West Visit Paris KFC

And they fumble on the self-order kiosk, too.
Raspberries in white bowl
Raspberries in white bowl
Eat up

40 Superfoods You Need to Be Eating After 40

Your health isn't doomed—superfoods are here to help.
Recipes
keto pincho ranch cheese balls
keto pincho ranch cheese balls

Crunchy Cheese and Ranch Pinchos

The bite-size Spanish snack goes keto.
white chocolate bread pudding with caramel sauce
white chocolate bread pudding with caramel sauce

Chef Emeril Lagasse's Air Fryer Bread Pudding

This unconventional recipe is SO good.
Bowl of pumpkin pad thai with peanuts ready to be eaten
Bowl of pumpkin pad thai with peanuts ready to be eaten

65+ Best Healthy Dinner Recipes

Easy recipes perfect for weeknight meals!
keto chips and guac
keto chips and guac

Keto Chips and Chunky Guacamole

Hands-down the easiest and healthiest high-fat dip.
Restaurants
einstein bros bagelrito
einstein bros bagelrito

So, There's Such a Thing As a Bagelrito Now

It's exactly what it sounds like.
dolcini trio olive garden
dolcini trio olive garden

The Top 3 Food Deals for Leap Day Birthdays

Because it only occurs once every four years.
margaritaville margarita
margaritaville margarita

8 National Margarita Day Deals for Your Weekend

Yes, $2 margs are possible.
dunkin matcha
dunkin matcha

Dunkin' Donuts to Serve Matcha Lattes

Matcha drinkers, your wishes have been granted.
Groceries
boxes of cheez it
boxes of cheez it

7 Facts About Cheez-Its That May Surprise You

From immature mascots to football games.
Target grocery store
Target grocery store

25 Groceries to Stock Up on At Target

Nutritionists share their must-buys.
mamma chia milk
mamma chia milk

Chia Milk: The Newest Milk Alternative

Ch-ch-chia (milk!)
Brown and white eggs in basket
Brown and white eggs in basket

The Difference Between Brown and White Eggs

It's pretty easy to eggsplain!
Better Health
woman smiling while sleeping in her bed at home
woman smiling while sleeping in her bed at home
sleep better

20 Ways to Double Your Sleep Quality

Prevent metabolic syndrome with these 20 essential tips for better sleep.
Woman cracks open can sod
Woman cracks open can sod

25 Things You're Doing That Put You At Risk for a Heart Attack

young brunette woman standing on a scale
young brunette woman standing on a scale

Silent Signs of Colon Cancer

Doctor checking his daily planner when talking to his patient on the phone
Doctor checking his daily planner when talking to his patient on the phone

How Doctors Choose Doctors