Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports.

If You Can Do This Many Squats After 50, You’re Strong

5 Mexican Restaurants Mexicans Living in the U.S. Actually Recommend

5 Mexican Restaurants Mexicans Living in the U.S. Actually Recommend

11 Restaurant Chains Serving the Best Christmas Dinners This Holiday Season

11 Chains Serving the Best Christmas Dinners

Costco November

11 Best New Costco Finds Showing Up

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

7 Breakfast Foods That Boost Energy Better Than Coffee After 40

7 Breakfast Foods That Boost Energy

7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

The 7 Best Foods That Flatten Belly Overhang

5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40

5 Breakfasts That Burn Belly Overhang

7 High-Protein Snacks That Sculpt Lean Muscle After 50

7 High-Protein Snacks That Sculpt Lean Muscle

6 Eating Rules That Flatten Belly Overhang After 45

6 Eating Rules That Flatten Belly Overhang

5 Breakfast Mistakes That Quietly Cause Weight Gain After 40

5 Mistakes That Quietly Cause Weight Gain

7 Nighttime Foods That Help Burn Fat While You Sleep After 50

7 Nighttime Foods That Help Burn Fat

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

Costco Bakery

7 New Costco Bakery Finds Shoppers Love

Costco Holiday Savings

11 Best Costco Items With Holiday Savings

70% Cheaper at Costco

6 Costco Kirkland Buys Up to 70% Cheaper

7 Costco Items Shoppers Say Last Practically Forever

7 Best Costco Items Shoppers Say Last Forever

11 Best New Costco Items Hitting Shelves for Winter

11 Best New Costco Items Hitting Shelves

Costco Low Sugar

11 Low-Sugar Costco Snacks Shoppers Love

Costco Seafood

7 Best Costco Seafood Finds This Week

New At Costco

11 Best Costco New-Arrival Groceries

5 Restaurant Chains With the Best Gravy, According to Chefs

5 Restaurant Chains With the Best Gravy

5 Chain Restaurants Where the Lobster Is a Great Deal

5 Chains Where the Lobster Is a Great Deal

5 Restaurant Chains With the Best Bacon, According to Chefs

5 Restaurant Chains With the Best Bacon

5 Restaurant Chains With the Best Shrimp and Grits, According to Chefs

5 Chains With the Best Shrimp and Grits

11 Restaurant Chains Open on Thanksgiving Day

11 Restaurant Chains Open on Thanksgiving Day

5 Texas Steakhouses Locals Say Serve the Best Steaks

5 Texas Steakhouses With the Best Steaks

5 Restaurant Chains Chefs Say Serve the Best Cornbread

5 Chains Chefs Have the Best Cornbread

5 Chain Restaurants Fans Say Nail the Classic Club Sandwich

5 Chains Fans Say Nail the Club Sandwich

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Happy athletic female of 50 in white mockup t-shirt standing against bed with blue rolled fitness mat in hands, looking at camera with hand on waist, feeling energized after morning training

5 Bedroom Moves That Trim Belly Fat After 60

middle age hispanic woman feeling happy, satisfied and powerful, flexing fit and muscular biceps, looking strong after the gym

5 Standing Moves That Reverse Muscle Loss

Tired, happy and senior woman running in outdoor nature park for retirement health, wellness and fitness workout. Healthcare exercise, path and runner with fatigue training for elderly marathon race

5 Walking Exercises That Tighten Sagging Arms After 50

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

5 Standing Moves That Shrink Your Muffin Top After 50

Elderly man exercising at home. Healthy leisure

If You Can Do This Many Squats After 50, You're Strong

Sporty mature woman doing yoga with chair on mat against light background

5 Chair Exercises That Rebuild Lost Muscle After 60

Front view of a young sporty woman with long dark hair doing a side lunge

5 Standing Exercises to Trim Inner Thighs After 50

Handsome man exercising with chair at home

5 Chair Moves That Slim Your Waist After 50

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

7 Butcher Tips That Make Christmas Prime Rib Come Out Perfect

7 Tips That Make Prime Rib Come Out Perfect

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

More from Eat This, Not That!

7 Chains That Serve the Best Bone-In Steaks

7 Chains That Serve the Best Bone-In Steaks

These steakhouse chains serve bone-in cuts fans say are juicier, richer, and worth the trip.

3 Restaurants With Sauce Italians Approve Of

3 Restaurants With Sauce Italians Approve Of

These restaurants serve Sunday gravy so authentic Italians say it tastes like home.

4 Major Costco Changes You'll See

4 Major Costco Changes You'll See

Costco is rolling out new perks and policy changes members will notice by year’s end.

7 Deals Costco Members Call Total Jackpots This Month

7 Deals Costco Members Call Total Jackpots This Month

Costco members are spotting jackpot-level deals this month on pantry staples and more.

Can You Master These 4 Bodyweight Tests After 45?

Can You Master These 4 Bodyweight Tests After 45?

Think your fitness after 45 is elite? Prove it with these 4 nonstop bodyweight tests.

11 Best New Costco Items That Just Arrived

11 Best New Costco Items That Just Arrived

New Costco groceries and seasonal finds are earning rave reviews from excited members.

4 Chains With the Freshest Seafood: Experts

4 Chains With the Freshest Seafood: Experts

These once-popular pizza chains vanished after big declines in customers and revenue.

5 Morning Stretches That Ease Back Pain After 50

5 Morning Stretches That Ease Back Pain After 50

Start your day with five gentle stretches to ease back pain and feel stronger after 50.

7 Chains Serving Authentic Mexican Tacos

7 Chains Serving Authentic Mexican Tacos

These chains serve real Mexican tacos with fresh tortillas, simple meats, and bold street flavor.

5 No-Equipment Exercises To Strengthen Your Core

5 No-Equipment Exercises To Strengthen Your Core

Ditch endless planks. Use these 5 smarter moves to tighten and power up your core.

5 Chains With the Best Deli-Style Sandwiches

5 Chains With the Best Deli-Style Sandwiches

These chain restaurants deliver deli-style sandwiches with standout flavor and quality.

If You Can Hold This Plank After 50, Your Core Wins

If You Can Hold This Plank After 50, Your Core Wins

Test your core with this simple plank benchmark and see if you’re really strong after 50.

7 Costco Frozen Must-Grabs for November

7 Costco Frozen Must-Grabs for November

Shoppers say these new Costco frozen foods are the must-grab picks for November.

7 Costco Groceries Fans Love

7 Costco Groceries Fans Love

Shoppers say these Costco groceries disappear fast the moment they hit shelves.

4 Burger Chains On a Downward Spiral In 2025

4 Burger Chains On a Downward Spiral In 2025

These major burger chains are closing stores as sales drop and customers pull back.

5 Morning Exercises That Reverse Aging After 50

5 Morning Exercises That Reverse Aging After 50

Want to feel 10 years younger? Start your day with these 5 strength-building moves.

5 American Pizza Chains That Flopped

5 American Pizza Chains That Flopped

These once-popular pizza chains vanished after big declines in customers and revenue.

11 Costco Online Musts This Week

11 Costco Online Musts This Week

Shoppers say these Costco.com deals are this week’s top add-to-cart essentials.

3 Chains With the Best Brisket Chili: Chefs

3 Chains With the Best Brisket Chili: Chefs

Chefs say these restaurant chains serve the richest, smokiest brisket chili.

5 Standing Exercises That Firm Sagging Arms After 50

5 Standing Exercises That Firm Sagging Arms After 50

Want firmer arms after 50? Try these 5 standing moves to tighten sagging arms in 30 days.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More