Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

Close up of caucasian woman exercising with a resistance band. Young fitness female training on blue background.

Mind + Body

What Builds Better Arms: Bands or Weights?

woman standing on rocks by the sea meditating and practicing yoga, arms above head, 5 Simple Standing Exercises That Make You Feel 20 Years Younger, Cover

Mind + Body

5 Standing Exercises To Help You Feel Younger

7 Best Bottled Hot Sauces, According to Chefs

Groceries

7 Best Bottled Hot Sauces, According to Chefs

5 Fast-Food Chains That Don’t Serve Real Ice Cream

Groceries

5 Chains That Don't Serve Real Ice Cream

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

7 Healthy Chick-fil-A Orders Now, According to Dietitians

7 Healthy Chick-fil-A Orders Now

A Dietitian Buys This Butter and 7 Other Non-Ultraprocessed Foods She Swears By

8 Non-Ultra-Processed Foods a Dietitian Swears By

Kyiv, Ukraine - February 04, 2025: A colorful display of Dr Pepper Zero Sugar cans with a patriotic background.

FDA Issues Urgent Dr Pepper Recall Warning

Photo of fresh eggs neatly arranged in an egg carton at a supermarket. The eggs are organized in a clean, orderly manner, showcasing the concept of freshness, organization, grocery shopping

7 Egg Brands to Check After the Recall

7 Clean Snacks With Real Ingredients

Cucumbers and Tomatoes

5 Signs You May Have Salmonella

The Unhealthiest Salad Dressings on the Planet

The Unhealthiest Salad Dressings

Salmonella Outbreak From Cucumbers Hits 2 Major Chains

Cucumber Recall Hits Walmart and Target

8 Kellogg’s Cereals That Surprisingly Support Belly Fat Loss

8 Kellogg's Cereals That Support Fat Loss

Trader Joe's July 4th

11 Best Trader Joe's 4th of July Items

McDonald’s Just Launched 3 Wild New McMuffins

McDonald's Just Launched 3 Wild New McMuffins

Kirkland Costco

7 Kirkland Products Better Than Name Brands

11 New Costco Buys That Will Sell Out Fast

11 New Costco Buys That Will Sell Out Fast

7 Best Sam’s Club “Trending Items” This Week

7 Best Sam's Club "Trending Items" This Week

Raleigh, North Carolina - May 2 2025: Costco Wholesale Gold Star Membership Card Held In Hand in Front of Storefront Location

11 Best Costco "July Online Savings" to Score

Costco July Fourth

11 Costco 4th of July Deals on Right Now

Freddy's Dr. Pepper Frost

Dr Pepper Just Dropped a New Frozen Dessert

McDonald's Blueberry & Crème Pie

McDonald's Confirms Return of a Dessert

Sad Egg Breakfast

5 Fast-Food Chains That Don't Have Fresh Eggs

This Popular Chain Restaurant Is in Trouble Again After Stock Plunge

This Popular Chain Restaurant Is in Trouble

Taco Bell Just Launched Crispy Chicken Tacos and Burritos Nationwide

Taco Bell Just Launched Crispy Chicken Tacos

Starbucks Just Released New Frap Available for One-Week Only

Starbucks Just Released New Frap Available for One-Week Only

Texas Roadhouse storefront

7 Texas Roadhouse Meals Diners Are Loving

7 National Fried Chicken Day Deals at Chains

7 National Fried Chicken Day Deals at Chains

Costco Belly Fat Loss

7 Costco Items for a Belly Fat Loss Plan

6 Panera Bread Orders That May Help You Burn Belly Fat

6 Panera Bread Orders to Burn Belly Fat

7 Dunkin’ Items That Can Still Support Belly Fat Loss

7 Dunkin' Items That Support Belly Fat Loss

7 Cheeses That Dietitians Say Support Belly Fat Loss

7 Cheeses That Support Belly Fat Loss

Happy vegan woman smiling at the camera while preparing a plant-based meal. Mature woman following an organic recipe in her kitchen. Healthy senior woman eating clean at home.The 'Reverse Diet' Method Helping Menopausal Women Drop Stubborn Pounds

Reverse Diet Helps Women Over 50 Burn Stubborn Fat

5 McDonald’s Items That Can Help With Belly Fat Loss

5 McDonald's Items Best for Belly Fat Loss

Beautiful mature woman having a healthy lunch break at home, she is smiling at camera. The Gentle 12-Hour Fast That Doesn't Mess With Your Hormones After 40. cover

The 12-Hour Fast That Works After 40

5 Protein-Packed Snacks That Killed My Cravings After Menopause. cover. Happy young woman eating yogurt in kitchen

5 Protein Snacks That Crushed My Menopause Cravings

Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control. You Only Need Your Bodyweight to Get Ripped With These 5 Moves. Cover

5 Bodyweight Moves That Get You Ripped

Beautiful Attractive Asian woman practice yoga Plank or Phalakasana Pose on the pool above the Mountain peak in the morning in front of beautiful nature views in SAPA vietnam,Feel so comfortable. If You Can Hold a Plank This Long at 40+, Your Core Is Exceptionally Strong. cover

If You Can Hold a Plank This Long, You're Strong

Healthy 40 year old woman running. 5 Walking Tricks That Burn Fat Faster Than Running After 50. cover

5 Walking Tricks That Burn More Fat Than Running

A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover

Walking This Way? You’re Hurting Your Posture

4 Best Treadmill Shoes for Women

Fitness, dumbbells and man exercise at gym for training workout with focus. Serious male athlete or bodybuilder with weights for strong muscle, power or motivation for hard work and bent over row. 3 Simple Moves That Build More Strength Than Complex Workouts After 40. Cover

3 Strength Moves Every 40+ Body Needs

If You Can Perform These 3 Moves Without Stopping, You're in Peak Shape at Any Age. cover. Strong young woman in activewear jumping in a cardio workout at the gym. Beautiful latin woman doing burpees during a HIIT training

3 Moves That Prove You're in Peak Shape at Any Age

Portrait of muscular young woman with perfect athletic body in black sportswear swinging kettlebell, on black isolated background. Sporty muscular girl is looking away. 5 Quick Moves That Keep You Burning Fat All Day. Cover

5 Quick Moves That Keep You Burning Fat All Day

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

7 Budget-Friendly July 4th Dishes Chefs Swear By

7 Budget-Friendly July 4th Dishes

Red Robin Fan-Favorite Burger Returns for “Limited Time”

Red Robin Fan-Favorite Burger Returns

cracker barrel pancakes

18 Best Mother's Day Recipes to Please Mom

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

More from Eat This, Not That!

11 Fast-Food Chains That Use the Best Beef

11 Fast-Food Chains That Use the Best Beef

These chains stand out for real, high-quality beef with no fillers or shortcuts.

5 Hot Dog Chains of the Highest Quality

5 Hot Dog Chains of the Highest Quality

These chains are serving up premium hot dogs made with real, high-quality meat.

Starbucks Brought Back a Fan-Favorite Item

Starbucks Brought Back a Fan-Favorite Item

The Double Chocolate Brownie is finally back and customers are raving on social media.

11 Best Costco "Hot Buys" That End This Week

11 Best Costco "Hot Buys" That End This Week

These limited-time Costco deals on appliances and home items end July 14.

This Is How Many Push-Ups You Should Do by Age

This Is How Many Push-Ups You Should Do by Age

Find out if your push-up score means you’re fit, average, or elite—at any age.

McDonald’s Just Rolled Out a New Cheeseburger

McDonald’s Just Rolled Out a New Cheeseburger

The Daily Double is finally available everywhere—and fans are calling it “deluxe.”

Should You Lift Heavy or Light for Lean Muscle?

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.

7 Best New Aldi "Price Drops" Right Now

7 Best New Aldi "Price Drops" Right Now

These Aldi grocery deals are quietly saving shoppers serious money this summer.

McDonald's Just Brought New Fries to the US

McDonald's Just Brought New Fries to the US

Twister Fries just hit McDonald's in the US—plus 4 other new fast-food gems.

Lay's Just Released a Cheesy New Exclusive

Lay's Just Released a Cheesy New Exclusive

This bold new Lay’s flavor is only at Sam’s Club and already winning over fans.

Starbucks Just Introduced 3 New Creamers

Starbucks Just Introduced 3 New Creamers

These new Starbucks creamers bring your favorite drinks home for summer sipping.

7 Chains That Serve the Best Fried Fish

7 Chains That Serve the Best Fried Fish

These fast-food and casual spots serve next-level fried fish, say devoted fans.

The #1 High-Protein Option at 5 Chains

The #1 High-Protein Option at 5 Chains

A dietitian reveals the best high-protein orders at Chick-fil-A, McDonald’s, and more.

3 Moves for Strength After 40

3 Moves for Strength After 40

These 3 moves transform how you feel and perform in every workout after 40.

7 Taco Bell Items Ranked Worst to Best

7 Taco Bell Items Ranked Worst to Best

Taco Bell fans weigh in on the most overrated and most beloved menu items.

7 Food Recalls Shoppers Need To Know About

7 Food Recalls Shoppers Need To Know About

Cream cheese, eggs, ice cream and more are being recalled for safety concerns.

7 New Costco Baked Goods as Good as a Bakery

7 New Costco Baked Goods as Good as a Bakery

Fans say these new Costco bakery treats rival your favorite neighborhood bake shop.

I Walked Backward 7 Days and Here’s What Changed

I Walked Backward 7 Days and Here’s What Changed

My knees felt more stable after just one week of this surprising treadmill trick.

7 Best Costco Deals to Grab Before the 4th

7 Best Costco Deals to Grab Before the 4th

Stock up on these Costco must-haves for July 4th before they sell out.

Free Slurpees Are Back July 11

Free Slurpees Are Back July 11

This year’s Free Slurpee Day includes Jurassic collabs, food deals, and a bonus treat.

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