Weight Loss
woman doing yoga
woman doing yoga
lose inches

40 Weight Loss Tips for Women Over 40

Boost your metabolism, and your mindset.
optavia diet
optavia diet

Can the Optavia Diet Help With Weight Loss?

The diet takes care of meals, but will it work?
Woman measuring waist with measuring tape
Woman measuring waist with measuring tape

30 Flat-Belly Mistakes Women Make

Are cupcakes a "tradition" for you?
scale workout mat with workout equipment
scale workout mat with workout equipment

How Much Weight Is OK to Lose in a Month?

Experts weigh in to help your goals stay on track.
Healthy Eating
eggs in carton on wood table
eggs in carton on wood table

Eggs May Not Be Linked to Heart Disease

That is, if you limit yourself to this amount.
Bacon, egg, and cheese bagel sandwich
Bacon, egg, and cheese bagel sandwich

The Secret to a Perfect Breakfast Sandwich

It's the one ingredient you've been missing!
orange juice when sick
orange juice when sick

Does Orange Juice Really Help With a Cold?

Your mom's home remedy might not be that far off.
Sleepy woman eating
Sleepy woman eating
Take Note

20 Health Issues That Signify a Bad Diet

A bad diet can result in more than just belly fat.
Recipes
sesame soy garlic chicken wings
sesame soy garlic chicken wings

Sesame Soy Garlic Chicken Wings

Crisped to perfection and tossed in a spicy sauce.
air fryer meatballs
air fryer meatballs

Healthier Air Fryer Meatballs

Add in mushrooms for a lighter meatball.
sweet buckeye fat bombs
sweet buckeye fat bombs

Buckeye Cookie Fat Bombs

Simple ingredient swaps turn the classic cookies keto.
cooked tilapia with vegetables on a plate garnished with parsley
cooked tilapia with vegetables on a plate garnished with parsley

Instant Pot Tilapia with Vegetables

Get ready for the flakiest fish ever!
Restaurants
starbucks frappuccino taste test
starbucks frappuccino taste test

This Is the Best Starbucks Frappuccino

It was truly love at first sip.
Jamba juice exterior
Jamba juice exterior

The Best and Worst Menu Items at Jamba Juice

What to order and what to skip.
the eagle
the eagle

The Best Mac & Cheese in Every State

Have you tried the one in your state yet?
dunkin valentines day donuts
dunkin valentines day donuts

How to Get Free Donuts From Dunkin' This Week

In the name of love, let there be free donuts.
Groceries
case of baked goods at whole foods
case of baked goods at whole foods

What to Buy & Skip at Whole Foods Bakery

Hint, hint: the bread pudding is amazing!
banza pasta giveaway
banza pasta giveaway

Banza Is Giving Away Free Pasta for a Year

A gluten-free pasta giveaway? We're here for it.
Woman eating meal replacement bars
Woman eating meal replacement bars

The 9 Best Meal Replacement Bars to Buy

And which ones you should skip.
moldy cherries
moldy cherries

What Happens If You Eat Moldy Fruit?

First step—don't panic!
Better Health
Nuts
Nuts
Eat This!

Mood-Boosting Snacks to Make Your Day Better

They're better than stress-eating processed junk.
woman biting into apple with teeth
woman biting into apple with teeth
Must-Follow Tips

The 6 Worst "Healthy" Foods for Your Teeth

This isn't something to smile about.
27 Doctors' Own Cures for a Cold
27 Doctors' Own Cures for a Cold
Get Better

27 Doctors' Own Cures for a Cold

One doctor prescribes a Netflix binge—seriously!
Blueberries
Blueberries
Health Fix

50 Foods That Lower Your Cancer Risk

Add these foods to your diet ASAP.